plums

tsananguro

Prunes ndezve michero yakaomeswa uye ivo vanogadzirirwa nekuomesa kwechisikigo kweplamu nhema dzakaibva.

Kufunga kuti kugadzirwa kwemapuruni pachiyero chemaindasitiri kwakasimbiswa muUnited States (michero yakaomeswa inogadzirwa muCalifornia inonyanya kukosheswa pasi rese) neArgentina neFrance. Parizvino, plamu iri kutanga kurimwa zvine mutsindo muAsia, Moldova, North Caucasus, uye, zveshuwa, mumashure meUSSR nyika, kwavakambofunga nezvezvibereko zvinonaka, zvinovaka muviri uye zvine hutano.

Uye kunyangwe uyu muti uchiwanikwa kwese kwese, akanakisa akasiyana ekuomesa plums akave akareba ari eItaly neHungary akasiyana. Kubva pane izvi zvakasiyana, prune yakaisvonaka inowanikwa, iyo isingade chero enzyme yekuomesa.

Prunes chibereko chakaomeswa chinozivikanwa kubva muchero chakaomeswa cheplum. Ivo vane rakasviba bhuruu kana dema ruvara ine oily sheen.

Botani: chibereko chekusiyana

Izwi rekuti "plum" izita rakabatanidzwa remhando dzakasiyana dzemichero yematombo inosiyana muhukuru, chimiro, ruvara, kuravira, cellulose solubility, uye juiciness. Botanically, idzi plum subspecies dzinodaidzwa kuti pamba plamu, prune, Mirabelle, Japan plum, cherry plum, nezvimwewo mhando dzakapararira ipuramu dzekumba nemichero mumatunhu edu.

Yero kana greenish plums yakatenderera kana denderedzwa muchimiro ine yakasarudzika musono pese pese muchero uye gomba rakaoma. Iyo pulp ine muto uye inonhuwirira. Chimiro chebhuruu-violet prune ndeye elliptical uye yakati sandara; musoni hauna kusarudzika, zvakare unotapira unotapira uye une muto.

Nhoroondo yemapurumu

Nhoroondo yepurumu yakatanga muzana ramakore rechitanhatu BC, maIjipita pavakaona kuti mimwe michero haidzikire muzuva asi inooma. Uye panguva imwechete, vanochengeta kuravira kwavo uye hunhu hunokosha. Iyo plum yaive imwe yemichero yekutanga kuomeswa.

Munguva dzekare, prunes yaifungidzirwa semushonga unozivikanwa wekunetseka uye kushushikana. Yakawedzerwa kune dzakawanda nyama uye miriwo ndiro.

Iyo inofungidzirwa kuti yakajairwa plum tsika yakasimuka kubva pakuyambuka kweblackthorn uye cherry plum. Kwayakatangira pamwe ndeyematunhu ari pakati peCaucasus neAltai. Kufanana nemimwe michero yakawanda, kutaridzika kwemapuramu kunoenderana neVaRoma: vakadyara michero yematombo kumashure se100 BC, kuchamhembe kweAlps.

Ipapo macompune akauya, pamwe nemasoja ehondo kuburikidza neSyria kuenda kuGreece. Zvakawanikwa zvinoratidza kuti vanhu vakakura plums munzvimbo idzodzo makore 2500 apfuura.

Maumbirwo uye macalorie zvemukati prunes

Prunes, semichero yakawanda yakaomeswa, ine mvura yakakwana. Ivo zvakare vakapfuma mumaminerari uye kutsvaga zvinhu zvakaita se potassium, calcium, iron, magnesium, uye zinc. Izvo zvakare zvinosanganisira provitamin A, mavitamini C, E, uye boka B.

Kunyangwe prunes isingakunde huwandu hwevitamin, mabhenefiti avo ari mune dzakasiyana siyana zvigadzirwa zvinobatsira. Iyo yemvura-inogadzikana yemuriwo zvinhu pectin uye cellulose zvinopa izvo zvekugaya zvivakwa zvemabwe michero. Prunes zvakare akakwirira mu fructose, ichivaita vanopa simba nekukurumidza.

• Mapuroteni 2.30 g
• Mafuta 0.70 g
• Carbohydrate 57.50 g
• Caloric zvemukati 231.00 kcal

Zvakanakira prunes

Mu prunes, zvakawanda zvinobatsira zvekuteedzera zvinhu zvine pundutso panyama.

Prunes dzakapfuma muboka rese revhitamini - A, B, E, uye C, kusimbisa immune system. Ivo normalize basa remudumbu uye remwoyo system. Semuenzaniso, carotenoids vane basa rekuona. Zvicherwa - potasium, calcium, sodium, magnesium, phosphorus zvakanaka kumapfupa, mazino, vhudzi, uye ganda. Prunes ine glucose, sucrose, uye fructose, inoitisa simba, chiitiko, uye toni.

Muchero wakaomeswa unozivikanwa neayo antioxidant zvivakwa. Kana iwe uchigara uchidya michero, saka shanduko muchitarisiko inoonekwa. Ini ndinoshandisa michero senge laxative; inobatsira nekuzvimbirwa. Iyo ine diuretic mhedzisiro. Inobvisa kuwanda kwemvura kubva mumuviri.

Prunes inobatsirawo zvikuru kuvana. Kana mwana ari mudiki (kusvika pamakore matatu), unogona kugadzirira yakakosha decoction pamichero yakaomeswa.

Kukuvadza kwemapurumu

Kazhinji michero michero ine hutano. Asi mune dzimwe nguva iwe unofanirwa kuitisa nekungwarira. Semuenzaniso, vanhu vakafutisa havafanire kushandisa zvinonwisa mvura, sezvo ivo vaine macalorie mazhinji.

Nekuda kweshuga yakawanda, michero yakaomeswa inogona kuve nemhedzisiro isingafadzi kune vanhu vane chirwere cheshuga.

Vanamai vanoyamwisa vanofanirwa kudzora kudya kwavo prunes kana mwana wavo aine matambudziko emudumbu-semuenzaniso, zvigaro zvakasununguka.

Kushanda mumushonga

Mukurapa, michero yakaomeswa inozivikanwa sechinhu chekudzivirira chikafu chikafu. Semuenzaniso, mune yezvirwere zvemudumbu, zviri nani kudya kanenge mashanu majiroji pazuva. Ivo vanotambura nekuzvimbirwa vachazoda zvimwe.

Prunes yakanaka seantimicrobial mumiriri. Iyo inorwa nemuromo microbes - inoderedza huwandu hwayo, uye inomisa kukura kwavo.

Muchero wakaomeswa unobatsirawo atherosclerosis, hypertension, uye thrombophlebitis. Prunes inosimbisa madziro emitsipa yeropa uye capillaries, inowanzoita BP.

Mune vakadzi vane nhumbu, prunes inowedzera mwero wedare. Naizvozvo, zvakanaka kana kushomeka uye kushomeka kwevhitamini.

Kubika kunyorera

Zvinwiwa (compotes, decoctions, jelly), madhishi akagadzirwa kubva kumichero. Iwe unogona kuwedzera ivo seyakagadzika kune inopisa ndiro. Muchero wakaomeswa wakanaka musanganiswa nemombe uye huku, howa. Inovapa hupfumi, husina kusimba, uye inotapira kuravira.

Kuchengeta prunes uye plums

Tenga michero yakasimba chete. Nyoro, yakawandisa plums inowanzova honye. Zvichengete munzvimbo inotonhorera uye ine rima; vanobva vanyepa kwemazuva matatu kana mana. Mapuremu matsva akafukidzwa nechena machena inovadzivirira kubva pakuoma.

Nekudaro, iwe unofanirwa kugeza ivo nekukurumidza usati washandisa kuitira kuti usakanganisa iyo yekudzivirira dura. Pakushambidza kwemukati pahwindo, green plums inoibva mumazuva maviri kana matatu kana yakaputirwa netauro nyoro kuti ichengetedze hunyoro.

Kuchengeta prunes

Kuchengeta prunes kumba, iwe unofanirwa kutevedzera yakapusa mitemo:

chengetedza prunes pakushambidzika kwemukati kana kushandisa firiji yekuchengetedza:

• madhirowa,
• Zip mapakeji,
• machira emachira nemapepa mabhegi,
• midziyo isina mhepo kana girazi rakamanikana,
• simbi nemapurasitiki midziyo
• mugirazi kana zvedongo ndiro, unogona kuchengetedza zvakachengetedzwa prunes kwemwedzi mitanhatu - nzvimbo yekuchengetera inofanira kunge yakaoma uye nerima
• usati wachengetera mugirazi kana ceramics, unofanirwa kuburitsa iyo dhishi nemvura irikufashaira uye nekuomesa zvakanaka

Nzombe ine prunes

Yakanakira mhuri uye madhiri emabiko. Kudya kunovaka uye kunovaka muviri neinonaka inonaka kubika munguva yematsutso-nguva yechando apo muviri hauna simba rakakwana uye munhu anovaka zvakare mwaka unotonhora.

Ingredients

• Nzombe - 1.4 makirogiramu
• Hanyanisi - zvidimbu zvitatu
• Karoti - 2 zvidimbu
• Celery - zvidimbu zvitatu
• Mafuta omuorivhi - 2 maspuni
• Uchi - 2 maspuni
• Nyama muto - 1, 5 makapu
• Prunes - 200 magiramu

Cooking

Cheka karoti, celery, hanyanisi, uye nyama kuita zvidimbu zvidiki, fry nyama yemombe mumafuta emuorivhi, tumira kune imwe mbiya, wedzera huchi nemuto ipapo - simmer kwemaminitsi makumi mana. Mushure meizvozvo, fry yese miriwo zvakasiyana uye wobva wawedzera kune nyama. Fukidza nemichero. Rega roast stew kwemamwe maminitsi gumi nemashanu.

Nzira yekusarudza nekuchengetedza

Enda kumusika wemhando prunes. Kutanga, unogona kuravira bheri. Chechipiri, funga nezvazvo kubva kumativi ose.

Paunenge uchisarudza, teerera kuravira kwemichero yakaomeswa. Inofanira kuva inotapira, nehutu hushoma, isina kuvava. Ruvara rwakanaka ndere nhema. Kana paine brown tint, ichi chigadzirwa chakashata. Prunes ine makomba inobatsira kupfuura iyo isina iyo.

Mamiriro ekuchengetedza pamba. Chengeta prunes mugirazi. Usati warongedza, sterilize ndiro uye kuomesa michero yakaomeswa pachoto. Vhara mudziyo zvine simba. Unogona kuzvichengeta kusvika gore rimwe chete, munzvimbo ine rima uye inotonhorera.

Mune bhegi rejira, pasherufu hupenyu hunodzikira kumwedzi mitanhatu. Muhomwe ye polyethylene - kusvika pamwedzi.