Puff cheese recipe. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvisungo Puff cheese

yakaoma chizi 280.0 (gramu)
ham zvakaumbwa 280.0 (gramu)
Jelly yenyama kana hove 80.0 (gramu)
curd cream 360.0 (gramu)
Nzira yekugadzirira

Cheka ham kuita zvimedu zvitete, isa chigadziko che curd cream pamusoro petireyi mune imwe yakaenzana, uye zvakare chidimbu che ham, uye ipapo zvidimbu zvinodzokororwa. Pamusoro pepuff cheese inodururwa nenyama jelly uye yakanyoroveswa. Nokuda kwekrimu, curd cheese yakasvibiswa, yakasanganiswa nebhotela rakanyorova, rakasanganiswa. Gelatin yakagadzirwa inodururwa nekasere chiyero chemvura yakabikwa yakabikwa uye yakasara kuti iwedzere kwemaawa 1-1,5, ipapo gelatin inonyungudutswa pakupisa kwakadzika, inonatswa uye zvishoma nezvishoma inounzwa mu-curd-oil mass, yakachekwa walnuts, garlic. , munyu unowedzerwa uye kunyatsokanya. Paunenge uchibva, cheese inotemwa muzvikamu zve 75-100 g.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha196.1 kcal1684 kcal11.6%5.9%859 d
MaProteins16 d76 d21.1%10.8%475 d
mafuta14.2 d56 d25.4%13%394 d
Carbohydrate1.1 d219 d0.5%0.3%19909 d
Organic acids0.05 d~
Alimentary faibha0.02 d20 d0.1%0.1%100000 d
Mvura30.6 d2273 d1.3%0.7%7428 d
dota1 d~
mavhitamini
Vhitamini A, RE100 magiramu900 magiramu11.1%5.7%900 d
Retinol0.1 mg~
Vhitamini B1, thiamine0.01 mg1.5 mg0.7%0.4%15000 d
Vhitamini B2, riboflavin0.2 mg1.8 mg11.1%5.7%900 d
Vitamini B4, choline0.3 mg500 mg0.1%0.1%166667 d
Vhitamini B5, pantothenic0.003 mg5 mg0.1%0.1%166667 d
Vhitamini B6, pyridoxine0.04 mg2 mg2%1%5000 d
Vitamini B9, folate5.7 magiramu400 magiramu1.4%0.7%7018 d
Vitamini B12, cobalamin0.4 magiramu3 magiramu13.3%6.8%750 d
Vitamini C, ascorbic0.9 mg90 mg1%0.5%10000 d
Vitamini E, alpha tocopherol, TE0.1 mg15 mg0.7%0.4%15000 d
Vhitamini H, biotin0.06 magiramu50 magiramu0.1%0.1%83333 d
Vitamini PP, HERE3.156 mg20 mg15.8%8.1%634 d
niacin0.5 mg~
macronutrients
Potasium, K173.9 mg2500 mg7%3.6%1438 d
Calcium, CA305.3 mg1000 mg30.5%15.6%328 d
Magnesium, mg26.7 mg400 mg6.7%3.4%1498 d
Sodium, Na522.2 mg1300 mg40.2%20.5%249 d
Sarufa, S1.6 mg1000 mg0.2%0.1%62500 d
Phosphorus, P.256 mg800 mg32%16.3%313 d
Chlorine, Cl1.5 mg2300 mg0.1%0.1%153333 d
Tsvaga Elements
Aluminium, Al1.3 magiramu~
Bohr, B.0.7 magiramu~
Vanadium, V0.2 magiramu~
Simbi, Kutenda1.3 mg18 mg7.2%3.7%1385 d
Iodine, ini2.7 magiramu150 magiramu1.8%0.9%5556 d
Cobalt, Co.0.02 magiramu10 magiramu0.2%0.1%50000 d
Lithium, Li0.01 magiramu~
Manganese, Mn0.0306 mg2 mg1.5%0.8%6536 d
Mhangura, Cu21.6 magiramu1000 magiramu2.2%1.1%4630 d
Molybdenum, Mo.0.07 magiramu70 magiramu0.1%0.1%100000 d
Nickel, ari0.02 magiramu~
Rubidium, Rb0.8 magiramu~
Fluorine, F0.2 magiramu4000 magiramu2000000 d
Chrome, Kr0.03 magiramu50 magiramu0.1%0.1%166667 d
Zingi, Zn1.1956 mg12 mg10%5.1%1004 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.007 d~
Mono- uye disaccharides (shuga)0.03 dhukuru 100 г

Iko kukosha kwesimba kuri 196,1 kcal.

Puff chizi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini B2 - 11,1%, vhitamini B12 - 13,3%, vhitamini PP - 15,8%, calcium - 30,5%, phosphorus - 32 %
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
 
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Puff chizi PER 100 g
  • 364 kcal
  • 279 kcal
  • 167 kcal
Tags: Maitiro ekubika, macalorie zvemukati 196,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Puff chizi, recipe, macalorie, zvinovaka muviri

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