Zvisungo Puff cheese
yakaoma chizi | 280.0 (gramu) |
ham zvakaumbwa | 280.0 (gramu) |
Jelly yenyama kana hove | 80.0 (gramu) |
curd cream | 360.0 (gramu) |
Cheka ham kuita zvimedu zvitete, isa chigadziko che curd cream pamusoro petireyi mune imwe yakaenzana, uye zvakare chidimbu che ham, uye ipapo zvidimbu zvinodzokororwa. Pamusoro pepuff cheese inodururwa nenyama jelly uye yakanyoroveswa. Nokuda kwekrimu, curd cheese yakasvibiswa, yakasanganiswa nebhotela rakanyorova, rakasanganiswa. Gelatin yakagadzirwa inodururwa nekasere chiyero chemvura yakabikwa yakabikwa uye yakasara kuti iwedzere kwemaawa 1-1,5, ipapo gelatin inonyungudutswa pakupisa kwakadzika, inonatswa uye zvishoma nezvishoma inounzwa mu-curd-oil mass, yakachekwa walnuts, garlic. , munyu unowedzerwa uye kunyatsokanya. Paunenge uchibva, cheese inotemwa muzvikamu zve 75-100 g.
Kukosha kwehutano uye makemikari akaumbwa.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 196.1 kcal | 1684 kcal | 11.6% | 5.9% | 859 d |
MaProteins | 16 d | 76 d | 21.1% | 10.8% | 475 d |
mafuta | 14.2 d | 56 d | 25.4% | 13% | 394 d |
Carbohydrate | 1.1 d | 219 d | 0.5% | 0.3% | 19909 d |
Organic acids | 0.05 d | ~ | |||
Alimentary faibha | 0.02 d | 20 d | 0.1% | 0.1% | 100000 d |
Mvura | 30.6 d | 2273 d | 1.3% | 0.7% | 7428 d |
dota | 1 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 5.7% | 900 d |
Retinol | 0.1 mg | ~ | |||
Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 d |
Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 d |
Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 d |
Vhitamini B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 d |
Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 d |
Vitamini B9, folate | 5.7 magiramu | 400 magiramu | 1.4% | 0.7% | 7018 d |
Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 6.8% | 750 d |
Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 d |
Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 d |
Vhitamini H, biotin | 0.06 magiramu | 50 magiramu | 0.1% | 0.1% | 83333 d |
Vitamini PP, HERE | 3.156 mg | 20 mg | 15.8% | 8.1% | 634 d |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potasium, K | 173.9 mg | 2500 mg | 7% | 3.6% | 1438 d |
Calcium, CA | 305.3 mg | 1000 mg | 30.5% | 15.6% | 328 d |
Magnesium, mg | 26.7 mg | 400 mg | 6.7% | 3.4% | 1498 d |
Sodium, Na | 522.2 mg | 1300 mg | 40.2% | 20.5% | 249 d |
Sarufa, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 d |
Phosphorus, P. | 256 mg | 800 mg | 32% | 16.3% | 313 d |
Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 d |
Tsvaga Elements | |||||
Aluminium, Al | 1.3 magiramu | ~ | |||
Bohr, B. | 0.7 magiramu | ~ | |||
Vanadium, V | 0.2 magiramu | ~ | |||
Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 d |
Iodine, ini | 2.7 magiramu | 150 magiramu | 1.8% | 0.9% | 5556 d |
Cobalt, Co. | 0.02 magiramu | 10 magiramu | 0.2% | 0.1% | 50000 d |
Lithium, Li | 0.01 magiramu | ~ | |||
Manganese, Mn | 0.0306 mg | 2 mg | 1.5% | 0.8% | 6536 d |
Mhangura, Cu | 21.6 magiramu | 1000 magiramu | 2.2% | 1.1% | 4630 d |
Molybdenum, Mo. | 0.07 magiramu | 70 magiramu | 0.1% | 0.1% | 100000 d |
Nickel, ari | 0.02 magiramu | ~ | |||
Rubidium, Rb | 0.8 magiramu | ~ | |||
Fluorine, F | 0.2 magiramu | 4000 magiramu | 2000000 d | ||
Chrome, Kr | 0.03 magiramu | 50 magiramu | 0.1% | 0.1% | 166667 d |
Zingi, Zn | 1.1956 mg | 12 mg | 10% | 5.1% | 1004 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 0.007 d | ~ | |||
Mono- uye disaccharides (shuga) | 0.03 d | hukuru 100 г |
Iko kukosha kwesimba kuri 196,1 kcal.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- 364 kcal
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