Pumpkin

Nhanga chirimwa chine zvinokambaira madzinde, michero yacho inowanzo kuve yeorenji, asi mamwe mavara eganda anoonekwawo. Zvakanakira manhanga evarume nevakadzi hazvirambike, uye vana vanofarira uyu muriwo nekuravira kwaro kutapira.

Nungu nhoroondo

Maererano nemamwe mabhuku, yakange yakarimwa kare 5.5-8 zviuru zvemakore apfuura. Pumpkin yakaunzwa kuEurope kubva kuSouth America uye yakakurumidza kutora nzvimbo inokosha mukubika uye kunyange mishonga. Munyika yemazuva ano, kwatiri, inongova muriwo unonaka uye wakanaka. Zvakadaro, maitiro ekutanga kune nhanga aive akati siyanei: vanhu vaifunga kuti ndiyo yakabikwa yemishonga yemishonga. Vanhu vakagadzira mafuta uye vakaashandisa mumishonga yevanhu semushonga we helminths, uye Avicena yakakurudzirwa kuti iite laxative effect. Ngationei kuti sei muriwo wekuporesa uyu uchibatsira.

Zvakanakira manhanga

Nhanga idura rekuchengetedza mavitamini, uye chikamu chakati wandei chirimo mumapurp uye mbeu nemaruva. Nhanga ine kanokwana kana nemashanu zvakapetwa carotenes kupfuura karoti. Carotenes mumuviri ari kushanduka kuita vhitamini A, iyo inonyanya kubatsira kuona uye zvakare ine simba antioxidant. Nhanga ine mavitamini C, E, K, uye anenge ese mavitamini B.

Mbeu dzine zvakawanda zvekuteedzera, uye mhodzi dzemanhanga dziri pakati pezvitatu zvepamusoro maererano neZinc zvemukati.

Nekuda kweayo yakaderera-macalorie zvemukati, manhanga chinhu chakakodzera chekudya chikafu nekuti haina starch, cholesterol uye mafuta anotapira, shuga shoma, asi yakawanda fiber inobatsira kugaya. Ikoji yekoriori ye100 g yemaspp ndeye 22 kcal chete.

• Makorori pa100 g 22 kcal
• Mapuroteni 1 g
• Mafuta 0.1 g
• Carbohydrate 4.4 g

Kukuvadza kubva kuPungu

Kunyangwe chigadzirwa chinobatsira chinogona kukuvadza, saka zvakakodzera kuti utarise zvinokwanisika. Ndiani anofanirwa kungwarira nekuunza manhanga mune chikafu? Vanoona nezvezvoutano nevanoona nezvehutano vanoti vanhu vane nduru neitsvo vanofanirwa kuzvidzivirira nekuti manhanga ane choleretic athari uye anogona kumutsa kufamba kwematombo. Miriwo mbishi yakanyanya kunetsa kugaya, saka zvakanakisa kusapa manhanga mbishi kuvana vadiki nevakura. Vanhu vane chirwere cheshuga vanofanirwawo kudzivirira kudya manhanga mazhinji nekuti anogona kukonzera kuti shuga yeropa ikwire.

Dzimwe nguva, kugara uchidya uyu yemuriwo kunogona kukonzera kuputika uye kusunungura kwechigaro. Ipapo iwe unofanirwa kudzora saizi yekushandira uye kuwanda kwekushandisa. Kunyanyisa kudya pamanhanga kunogona kutungamira kunhema carotene jaundice. Iyo carotene iri mumuriwo inokonzera yero yeganda. Dzimwe nguva, kusashivirira kweumwe neumwe uye kurwara kunoitika. Muchiitiko ichi, zviri nani kuramba chigadzirwa. Izvo zvakakodzera kudzora kushandiswa kwemanhanga mhodzi kune avo vari pane chikafu - iwe unofanirwa kuyeuka nezve yavo yakakwira-koriori zvemukati: 100 g ine 559 kcal ".

Iko kushandiswa kwamanhanga mumushonga

Nhanga inowanzo shandiswa mu dietetics - kune ese manhanga kudya. Iyi yakaderera-koriori miriwo inoderedza chishuwo nekuda kweiyo yakawanda huwandu hwefibre uye yekudya fiber uye inogadzirisa metabolism. Zvisinei, munhu anofanira kungwarira kudzikisa huremu achibatsirwa nemanhanga, anotsanangura kudaro Alexander Voinov nyanzvi: "Kufutisa chirwere chakakomba. Kuzvirapa kazhinji kunotungamira kumhedzisiro yakaipa.

Bata nyanzvi kuti uwane zvese nuances uye sarudza nzira yekuderedza uremu. Nekuda kwenzvimbo dzayo dzinobatsira, Nhanga inowanzo kuwanikwa muzvikafu zvakasiyana siyana, asi chete sechikamu chekudya kwakaomarara kunozoita kuti uremerwe pasina kurasikirwa muviri wezvinhu zvese zvaunoda. Iwo manhanga anokurudzirwa kudyiwa muhafu yekutanga yezuva uye kunyanya mbishi. "

Mhedzisiro mhedzisiro yevarume

Pumpkin ine simba rakanaka pamamiriro ehutano hwemurume. Muchero wemuriwo une huwandu hwakawanda hwevhitamini E - tocopherol, yakashandurwa kubva muchiGiriki se "kubereka vana." Mbeu dzine zinc yakawanda: 30 g inosangana kusvika ku70% yezvinodiwa zvezuva nezuva. Zvakare, mhodzi dzenhanga ndidzo dzinobata rekodhi pakati pezvigadzirwa maererano neL-arginine yemukati. Pamwe chete, vane mhedzisiro inooneka pamuviri wese: inobatanidzwa mukuumbwa kwe testosterone, inogadzirisa basa reprostate gland, inovandudza mamiriro emwoyo, uye inokanganisa erectile basa.

Iyo yakatetepa firimu - goko remhanga mhodzi rine amino acid cucurbitacin, iyo ine anthelmintic zvimiro, izvo zvave zvichishandiswa muchinyakare mushonga. Nekuda kwemhedzisiro mhedzisiro mhedzisiro, decoction yembeu dzisati dzagadziriswa yaive kurudziro yakasimba yekushandisa kune vana nevakadzi vane nhumbu.

Masayendisiti airatidza mhedzisiro yembeu yemanhanga kunyangwe pagomarara: kuwanda kwezinc kunobatsira kudzivirira kukura kwesenza yegomarara. Zinc ine zvinokanganisa maseru ekenza nepo isingakuvadze masero emuviri, masayendisiti eAmerica akagadzira. Masayendisiti anoti izvi kune kubatana pakati pezinc uye calcium. Zinc "inopindura" kune macalcium anonongedzera "akatumirwa" kubva kumasero ekenza. Pumpkin pulp inogona zvakare kubatsira pakurwisa gomarara. Iyo provitamin A iri mukati mayo inobatsira kudzivirira kukura kwekenza yemapapu. Masayendisiti akaedza kuyedza kuti madhivhosi madiki eprovitamin A anokanganisa maitiro enikotini-inotorwa carcinogen iri mumidzanga.

Mimwe mhedzisiro yakanaka

Masiki kubva kune mbeu gruel uye kumanikidza kubva mupurupu muto zvakanaka kushandisa mu cosmetology kunyorovesa uye kupenya ganda uye kudzikisa kuzvimba. Iyo yemafuta inoburitsa inowedzera kupora kweepidermal kukuvara.

Nhanga ine laxative, anti-inflammatory uye choleretic athari, saka shoma shoma rinobatsira kune vanhu vane kuzara uye kuzvimbirwa.

Iyo yakakwira potassium zvirimo mupurp inoderedza njodzi yehutano hwemwoyo. Inosimbisa madziro emidziyo yeropa, ayo anonyanya kubatsira kune vanhu vane atherosclerosis uye neBP.

Kusarudza manhanga akakodzera

Nhanga yakanaka ine ganda rakasimba asi risine huni. Sezvingatarisirwa, makatsemuka, akapfava mavara uye nerima mavara haafanire kuvepo pane peel - zvese izvi zvinoratidza kuti chirimwa chakatanga kuora.

Paunenge uchisarudza manhanga, iwe haufanire kutarisa pahukuru, zviri nani kutarisa pavhareji saizi. Muchero wakanyanya kukura uye wakaoma unogona kunge wakaoma, nyama ine mvura nekuravira kunorwadza.

Izvo zvakare hazvigoneke kukanganwa nezve muswe: kupfura kwemanhanga akanaka kune rakasviba ruvara uye rakaomarara rind. Kana muswe ukashaikwa, zvirinani kusautenga nekuti hapana anoziva kana mutengesi akangoerekana aubvisa nechinangwa (kunyanya kana vanhu vatora muriwo pamberi penguva). Kunze kwezvo, hupenyu hwesherufu hwemanhanga isina gunde hwakadzikira zvakanyanya.

Mamwe matipi ekuti ungasarudza sei

Iyo pulp yemanhanga anga aine hosha dzefungus ichave isina kunaka uye inovava. Mahwanda, matema kana machena epepuru angaratidza chironda chinogona kuitika. Zvirinani kuti usatenge manhanga nechidimbu - mutengesi asina hunhu anogona kucheka manhanga akanganiswa.

Kune akati wandei marudzi emanhanga, kazhinji kazhinji pamashefu ezvitoro nemisika, unogona kuwana zvakaoma, nutmeg uye nemichero mikuru. Iko kune zvekare yekushongedza, asi haishandisike.

Akaoma-kumeso

Chinhu chikuru chezvakaoma bark zvigadzirwa ndiko kuwedzera kuwanda kwepeel. Peel yakadaro inodzivirira kubuda kwehunyoro kubva muhuputi, kupinda kwehutachiona hwepathogenic uye fungus mumuchero. Iyo nhanga inogona kurara kwenguva yakakwana kana iwe ukaona:

kuoma kwemukamuri - pakunyorova kwakanyanya, michero inoora;
rima - iwe unofanirwa kuchengeta manhanga muchiedza zvishoma zvishoma;
kunotonhorera - tembiricha inofanirwa kunge iri pakati pe5 kusvika 15 degrees Celsius.

Munguva yekukura kwenhanga, iri gobvu, asi panguva yekuchengetera, inowana kusimba, inova yakafanana nehuku hwemuti.

Muscat

Iyi yemiriwo tsika ine zita rayo kune yakasarudzika nutmeg kunhuhwirira kunoonekwa kana uchicheka michero. Iyo pulp yemarudzi ese ine hupfumi kusagadzikana, uye ine fibhi, gobvu isina nzvimbo dzisina chinhu mukati. Mbeu dzese dziri pakati pechibereko.

Mamiriro ekuchengetedza manhanga akafanana, iyo nutmeg mune izvi haina kusiyana kubva kune yakaoma bark.

Yakakura-michero

Tropical America ndiyo nzvimbo yekuzvarwa yemahombe-ane muchero manhanga. Iyo inotapira pulp yakanaka pakugadzira zviyo, masobho, jamu, kuzadza, madhiri, majusi. Mbeu dzakanaka kudyiwa kana dzaoma uye nemushonga. Zvishoma nezve kuchengetedza kwe fetus:

• Muriwo wese wakanaka kuchengetera kusvika kumwedzi mitanhatu.
• Zvidimbu zvakaomeswa - zvakachengetwa kusvika pagore.
• Yakatemwa Nyowani Nyungu - iwe unofanirwa kuiisa mukamuri yemuriwo yefiriji, wozoichengeta kusvika mazuva gumi.
• Asina kuvezwa asi akachekwa manhanga - hupenyu hwesherufu hwakanaka, asi kweanosvika mavhiki maviri nehafu.
• Kuchengeta manhanga akachekwa

Matipi ekuchengetedza

Chekutanga pane zvese, iwe unofanirwa kubvisa yakakosha kubva muchero wese, kwete chete kubva pachikamu chinowanzo shandiswa nevanhu kubika. Izvo zvaizobatsira kana iwe ukasabvisa peel pane manhanga - zvinodzivirira muchero kubva kune hutachiona mhedzisiro. Unofanirwa kupa chibereko chine hafu nekuwedzera kuchengetedzwa, semuenzaniso, nekuchiputira nefirimu yekunamatira.

Kana pasina chimwe cheizvi chiri padyo, unogona kushandisa hermetically chisimbiso chikafu mudziyo. Unogona kucheka manhanga kuita zvidimbu woapeta ipapo.

Izvo zvemukati zvemafuta zvakapfuma mumavhithamini, anoteedzera zvinhu, uye acids

• Omega-3 acids ane kukosha kukuru uye akakosha kune atherosclerosis.
• Potasium, calcium, uye simbi munyu zvinokurudzira moyo, simbisa mafupa system.
• Mavhitamini anowedzeredza iyo metabolic maitiro.
• Magnesium inotsigira kushanda kwehuropi.
• Selenium inodzivirira kutanga kwemamota akaipa.
• Phospholipids inogadzirisa kushanda kweguruva.
• Vazhinji vezvehutano vanokurudzira mafuta kune vatengi vavo. Kushandiswa kwaro kunobatsira kuchenesa chiropa. Mbeu yemafuta inofanirwa mukurwa nehuremu hwakawandisa.

Manhanga mafuta

Mbeu yemafuta iri nyore kugadzira. Inowanzo gadzirwa nembeu. Izvo hazvina kuoma kana ese mamiriro akasangana:

• isa mbeu muhombodo;
• vazadze nemvura;
• kubika kwemaminitsi mashanu;
• kutonhorera kutembiricha yemukati;
• kugaya nekusvina.

Kana iwe usina nguva yekugadzirira mafuta, unogona kuitenga muchitoro, chero chemishonga. Mukushandisa, iwe unofanirwa kutevedzera iyo mirairo, zviri nani kubvunza chiremba.

Nhanga saladhi

Nhanga (500 g) inoshambwa pane yakashata grater. Wedzera 2 tbsp: l-uchi, shuga, uye munyu. Maapuro (risingaperi huwandu) anoda kutemwa kuita macube, akasanganiswa ne grated manhanga akati sandara, ndokudururwa nemuto wemonimu. Ino ndiyo nguva yekudyiwa walnuts, mazambiringa akaomeswa, uye mukirimu wakasviba. Zvese zvagadzirwa, saka unogona kudira saradhi mundiro yakadzika uye unoshumira.

Manhanga Pancakes

Zvekubika iwe uchazoda:

• 400 g manhanga;
• 120 g furawa;
• 2 mazai;
• hafu yepasipuni yeshuga;
• munyu kuvira;
• 125 ml ye kefir;
• mamwe mafuta emuriwo.

Kubika mukanyiwa. Shamba iwo manhanga pulp, woma, uye gira pane yakashata grater. Izvo zvaizobatsira kana iwe ukasefa hupfu. Mune mudziyo wakaparadzana, rova ​​mazai, shuga, uye munyu ne whisk, wobva wadira mukefir uye ndokurova zvakare kusvika pakatsetseka. Iye zvino unogona kuwedzera hupfu uye kukanya kusvikira wakatsetseka. Ipapo iwe unoda kuwedzera manhanga uye sanganisa zvakare. Siya kweminiti kana maviri. Inosara kuti fry mukanyiwa mupani mumafuta emuorivhi.

Dzungu casserole

Akabikwa manhanga - mabhenefiti uye zvinonaka panguva imwe chete. Iyo casserole chikafu chinoshanduka-shanduka chekushandisa kwemazuva ese mukudya. Iyi yakapusa yakagadzirirwa dhishi iyo iwe yaunogona kugadzirira mune yakadzika yekubheka jira kana skillet. Unogona kubika ndiro muchoto kana muchoto. Zvekubika, iwe uchazoda:

• 100 g bota;
• 1 mukombe chingwa chimedu
• 0.5 teaspoon yesinamoni;
• 1 manhanga;
• Maapuro mashanu;
• 6 mazai;
• girazi reshuga;
• 5 zvidimbu. mbatatisi;
• 5 tsp munyu unodyiwa;
• munyu kuravira.

Kutanga, iwe unofanirwa kudira shuga mumudziyo wakadzika, wedzera bhotoro, yakanyoroveswa mukamuri yekupisa, uye sanganisa kwazvo neforogo kana chipunu. Ground sinamoni uye munyu zvinowedzerwa mukuita. Mushure mekunge musanganiswa watanga kupupa furo, zai rinorohwa, uye zvese zvinosanganiswa zvakare kusvika furo, kozoti rwechipiri, zvichingodaro.

Kusiyanisa, gadzira hombe yakakangwa manhanga michero, yakabikwa, mbatatisi yakasvuurwa, uye apuro rakachekwa pane grater. Sanganisa zvinhu zvitatu izvi uye wedzera girazi rechimedu nechingwa. Sanganisa. Mushure meizvozvo, unofanira kusanganisa huwandu hunoguma pamwe nemusanganiswa webota-mazai. Ikozvino zvangosara kuisa iyo saizi pabheka uye kuitumira kuchoto, preheated kusvika 180-185 degrees. Zvese zvakagadzirira; unogona kushongedza casserole kuravira, semuenzaniso, uchishandisa hupfu hwehuga.

Nakidzwa neiyo shanu diki manhanga rwiyo uye tarisa ino yakanaka vhidhiyo pazasi: