Nhanga mbeu yemafuta - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

tsananguro

Kugara uchimwa kwemanhanga mbeu yemafuta inosimbisa immune system, inomutsa metabolism, inobatsira kudzikisa huremu, uye inovandudza mamiriro eganda nemvere. Zvinobatsira zvivakwa zvemanhanga mbeu yemafuta zvinoshandiswa kuzvirwere zvemoyo, tsinga dzeropa, chiropa, nduru uye weti dundira, prostatitis.

Chinhu chinobatsira uye chinonaka chinoporesa gastritis, chinodzivirira kukura kwekusingaperi kuzvimba, kunoderedza chirungurira, kunochengetedza kusimba kweganda nemitsipa yeropa.

Nungu mafuta kuumbwa

Chigadzirwa chemhando yepamusoro chinowanikwa nekutonhora kutonhora. Asi dzimwe nguva kupisa uye unyoro zvinoshandiswa kuwedzera linoleic acid zvemukati. Inokosha linolenic uye linoleic acids inouya chete nechikafu. Palmitic acid inoderedza mwero we "yakaipa" cholesterol, inodzivirira kuumbwa kwemachira pamadziro etsinga.

Stearic acid inochengetedza yakakwana cholesterol mwero. Pumpkin mafuta anobatsira kune ayo epamusoro zvemukati mapuroteni ari nyore kugaya, mavitamini A, E, F, C, P, boka B.

Iko kuumbwa kune biologically inoshanda zvinhu zvakakosha kune hutano:

• phytosterols inoderedza kunwa kwecholesterol mumatumbo, kudzivirira kuumbwa kwakaipa;
• phospholipids inokurudzira mafuta metabolism, inovandudza mamiriro eganda mu psoriasis, eczema, senile ganda ganda. Ivo vanoita immunomodulatory, regenerative mabasa, kutora chikamu mukuchinjisa mavitamini, uye kutonga basa remunhu enzyme.
• flavonoids inosiyaniswa ne antioxidants uye tanning zvivakwa, mamwe ane antimicrobial maitiro.
• tocopherols inodzivirira matishu kubva pane zvinokuvadza zveactic acid, kudzivirira kurasikirwa kwesimba, kupererwa neropa. Itaiwo chikamu mapuroteni kwetunhu, zvakafanira kuti zvinyama kufema, siyana pezvakaitwa cellular muviri.
• carotenoids inobatanidzwa mune redox uye metabolic maitiro, kunonoka kukwegura, kutora chikamu mukukura kwemapfupa uye mazino matishu, zvine zvinobatsira pakuona acuity, synthesis yekuona retinal pigment.

Trace zvinhu zvinomiririrwa ne zinc, iron, phosphorus, calcium, magnesium. Iyo yakakwira zinc yezvinhu inobatsira mukugadzirwa kwe insulini, kusimbisa immune system, uye yakakwana nzira yekuchinja kwemagetsi. Iyo antioxidant zvivakwa zvemanhanga mbeu yemafuta inodzivirira maseru membranes, inodzora kukwegura maitiro, uye kumutsidzira muviri.

Nei mafuta manhanga ari anobatsira kumatumbu

Ichi chigadzirwa chechisikigo chinodzivirira maseru eropa, inovandudza nduru kushanda. Kugara kushandisa normalizes bile secretion, inodzivirira kuumbwa kwemafuta emari, kuzvimba muzvironda zvechiropa, gallbladder (cholecystitis), kukanganisika motility (dyskinesia) yeiyo biliary turakiti.

Nhanga mbeu yemafuta ine chinobatsira pakurwadziwa kwepfungwa. Zvakakwana kutora 1-2 tsp. uye chirungurira chichaenda. Imwe nzira yekubvisa chirungurira: cheka mavhavha 2-3 egariki, dururira hafu yegirazi yemafuta emanhanga, siya kwevhiki munzvimbo ine rima. Tora 1-2 tsp.

Mishonga yekurapa yemanhanga mbeu yemafuta inobatsira kukuvara kwechiropa, kupera kwemafuta. Mukati memwedzi, tora 1-2 tsp. hafu yeawa kusvika paawa usati wadya. Kuti uvandudze chiropa, mushonga unogadzirirwa kubva pa1 / 2 girazi remafuta emhanga, musoro wegariki, paundi yeuchi, marimu emamiriyoni. Darika gariki, mandimu ne peel kuburikidza neyakagaya nyama, wedzera huchi, mafuta, sanganisa kwazvo. Tora 1-2 tsp. hafu yeawa vasati vadya. Chengetedza mishonga yekurapa mufiriji.

Nhanga yembeu yemafuta ine choleretic chivakwa, inoshandiswa kune cholecystitis, kuzara mukati meguruva. Tora 1 sl awa usati wadya kwehafu yemwedzi. Kana kusagadzikana kuchioneka kurudyi (matombo akatanga kufamba), zvakakodzera kudzora dosi yacho kune 1/2 tsp. kana kubvunza chiremba.

Kusimudzira iyo choleretic mhedzisiro, oiri inosanganiswa nekaviri chiyero chemuzambiringa kana muto wemonimu. Nenzira iyi, panjodzi yako wega uye panjodzi, zvinokwanisika kubvisa matombo madiki. Kana kusagadzikana kukaitika, iyo dosi inofanira kuderedzwa kusvika 1/2 tsp, chenjera. Kufambisa kwedombo hombe kunogona kukonzera kuvhara uye kuita nekukurumidza kunodiwa.

laxative zvivakwa

Nhanga yembeu yemafuta ine laxative zvivakwa, zvinobatsira kufutisa, kuzvimbirwa. Tora chipunu chisina kukwana hafu yeawa usati wadya kwevhiki nehafu. Mushure mehafu yemwedzi, dzokorora kurapwa.

Chigadzirwa hachiregi makonye, ​​saka zvinokurudzirwa kutora 1 tsp kwemavhiki maviri. katatu pazuva. Muhupo hwepineworms, kudya kwemangwanani kunodiwa, pane isina chinhu mudumbu. Mwaka wekudya nesinamoni uye caraway mbeu mukati mezuva rese.

Nekurapa kwekuremerwa mudumbu, mune gastritis, gadzirira mafuta infusion. Gaya 1 sl herbs yarrow, St. John's wort, dururira 1/2 mukombe manhanga mafuta. Tsigira vhiki munzvimbo inotonhorera, ine rima. Tora 1 tsp. hafu yeawa vasati vadya.

Inobatsira zvivakwa zvemanhanga mbeu yemafuta yemetabolism Pumpkin mbeu yemafuta inonyanya kukosha mune zviitiko zvepid metabolism, kunyanya mukufutisa. Nechinangwa chekudzivirira, pamwe nekubvisa huremu hwakawandisa, zvinobatsira kutora mafuta emhanga yemanhanga 1 tsp. katatu pazuva, ichidya huwandu hwese hwe0.5 litita yechigadzirwa chine hutano. Nzira yehutano yekudzikira uremu inoitwa kamwe chete pamwedzi mitanhatu.

Kuvandudza masisitimu ekuberekesa echirume neechikadzi

Nekuda kweiyo yakakwira yezvinyorwa zingi, magnesium, biologically inoshanda zvinhu, mavitamini, mafuta emanhanga mbeu anobatsira mukuvandudza kuita kwevanhurume pabonde, basa reprostate, kumiswa, uye kukurudzira kugadzirwa kwembeu.

Nhanga mbeu yemafuta inodzivirira kuwanda kwekuwedzera kweprostate gland, inoderedza kuzvimba. Nekudzivirira uye kurapwa kweprostatitis, tora 1 cc. manhanga mafuta kweawa risati radya kwemwedzi.

Iyo inorwisa-kupisa zvivakwa zvemanhanga mafuta inogona kubatsira kuchengetedza itsvo uye dundira kubva kuhutachiona. Muchiitiko chekuzvimba kwedundira, zvinobatsira kuti varume nevakadzi vatore girazi rekranberry muto, inomutsa 1 tsp. manhanga mbeu yemafuta uye muto wegariki. Rapa kwevhiki katatu pazuva, awa rimwe usati wadya. Chibereko chinwiwa chinogona kutsiviwa nemvura inodziya yakabikwa.

Iyo nzira yekuvandudza itsvo basa: tora 2 tsp. mafuta mazuva ese, uchishandisa anosvika 0.5 litita emafuta emanhanga.

Ichi chigadzirwa chinobatsira chinobatsira kuchengetedza vakadzi mahomoni mwero, inoderedza marwadzo mamiriro pamazuva akaomarara. Iyo inorwisa-kupisa uye inorwisa mabhakitiriya eiyo manhanga mafuta anobatsira kudzivirira kuzvimba kwemukadzi mucosa (colpitis), ectopia (kukukurwa) kwechibereko.

Nhanga yembeu yemafuta inogadzirisa kugadzirwa kwehomoni dzebonde muvakadzi nevarume. Kugara uchidya zvinomisikidza mukadzi kutenderera, zvinobatsira kurarama nekushaya mbereko. Mavhitaminzi uye zvicherwa zvinosanganisirwa murwiyo zvinobatsira mukukura kwakanaka kwe "fetus".

Zvakanakira mafuta emanhanga pakurapwa kwezvirwere zvemoyo, tsinga dzeropa, tsinga

Izvo zvemukati zvemafuta asina kutsetseka acids zvinonatsiridza kusimba kwemidziyo yemidziyo, inoita kuti ive yakasimba. Iyo mwero we "yakaipa" cholesterol inoderera, izvo zvinoita kuti zvive nyore kune moyo, inodzivirira kukura kwehypertension. Recipe yekugadzirisa BP: tora nguva zhinji mukati memwedzi, maawa maviri mushure mekudya 1c. L. manhanga mbeu yemafuta. Nenzira iyi, zvinokwanisika kudzivirira kukura kweBP.

Iko kurapa kwehunhu mbeu yemanhanga kwakanakira moyo, kunyanya mukubatana nemaapurikoti akaomeswa: geza uye uteme 50g apricots akaomeswa, dururira girazi remafuta, siya kwevhiki. Tora 1 sl awa usati wadya kwevhiki nehafu kana kupfeka masaradhi.

Panyaya ye varicose veins, iko kushandiswa kwemanhanga mafuta kunovandudza microcirculation, kunoderedza kuzvimba: Kuchengeta tsinga dzeropa mune chimiro chakanaka, zvinobatsira kudya chive gruel yakasanganiswa ne1 tsp pahafu yechidimbu chechingwa nhema kamwe pazuva. manhanga mbeu yemafuta.

Kana maronda akaumbika paganda semhedzisiro yevaricose mutsinga: simbisa mu 1/2 mukombe wemafuta manhanga 40 g yemidzi nyowani yemidzi. Pisai musanganiswa mubhati remvura kwemaminitsi gumi nemashanu, regai itonhorere, svinura. Zora urikanwi. Chengeta firiji.

Iyo antiallergic zvivakwa zvemanhanga mbeu yemafuta zvinobatsira nekukurumidza kubvisa kuratidzwa kwekunze: chigadzirwa chinotorwa mu1 tsp. katatu pazuva. Kana iri rhinitis, 2-3 madonhwe akaiswa mukati memhino imwe neimwe kaviri pazuva.

Nhanga mbeu yemafuta yekusimbisa kuona

Nekuwedzera kwekuneta kwemaziso, myopia, cataract, uye kungori sedziviriro, mafuta emanhanga anokosha. Kunyangwe, hongu, iwe unogona kuzvitsiva. Pharmacy zvivako. Asi kuumbwa kwavo kunenge kwakafanana neiya yemanhanga mbeu yemafuta. Chete chekupedzisira chigadzirwa chaicho chose.

Iko kushandiswa kwemanhanga mafuta kudzivirira uye kurapa dzihwa

Ichi chigadzirwa chechisikigo chinosimbisa immune immune. Nekudzivirira kwechando, inomhanya mhino munguva yekuvhuvhu-chitubu, zvinobatsira kutora 1 tsp. katatu pazuva.

Iresipi yekuwedzera simba rekuchengetedza, kusimbisa immune system: wedzera 1/2 tsp mugirazi remvura inodziya. manhanga mbeu yemafuta, 1/3 tsp. garlic gruel. Tora mudumbu risina chinhu kwevhiki nehafu.

Nekutonhora, hunhu hunobatsira hwemafuta emanhanga anoiswa kana akaiswa mumhino. Muna 1 awa l. wedzera donhwe regariki muto kana kusanganisa nezvikamu zviviri zvebeetroot, muto wekarotsi.

Yakasanganiswa muzvikamu zvakaenzana neiyo aloe muto, manhanga mafuta anobatsira pahuro. Huro inogadzirwa nemushonga wemushonga. Kana uchikosora, sanganisa zvikamu zviviri zvemafuta emanhanga nechikamu chimwe cheammonia, zora chipfuva.

Izvo zvakanakira manhanga embeu yemafuta ekufema system
Iyo ine anti-anogumbura mhedzisiro muzvirwere zvekufema: bronchitis, pneumonia. Inoshandiswa kunyangwe pakurapa tibhii.

Nhanga mbeu yemafuta yekurapa ganda

Imwe yemashandisirwo ekare eeparuki mbeu yemafuta kurapa marudzi ese ezvirwere zveganda. Zvese nekuda kwekurapa kwaro, anti-allergenic uye antiseptic zvivakwa. Inoshandiswa pakurapa urticaria, diathesis, acne, eczema, herpes, kupisa nezvimwewo.

Kunze kwekushandisa kwemanhanga mbeu yemafuta

Iko kurapa kwemidzi yemanhanga mbeu yemafuta kunobatsira kukurumidza kumutsidzira kweganda, kana kuchipisa kana kwemakemikari kutsva. Kupfeka kunoshandurwa mazuva ese.

Mafuta anobatsira kupokana nekurumwa netupukanana, pakurapa kwetsvina, herpes, acne, fungal hutachiona.

Chigadzirwa chinoshanda chinonyorovesa, chinopa chikafu, chinotsvedzerera makwinya, chichiita kuti kumeso kuite sechidiki, kunyanya kana pakaoma ganda, rinokwegura. Inoshandiswawo kana ganda rakapetwa, rakapetana, risinganetsi, kana kupisa zuva. Iko kuumbwa kunoiswa kwehafu yeawa kana awa, zvisaririra zvinobviswa nejira nyoro.

Chigadzirwa chacho chinobatsira kurarama ne stomatitis, gingivitis, periodontitis. Inotorwa madonhwe gumi hafu yeawa usati wadya kwemazuva makumi maviri. Izvo zvinobatsira kuchengeta 10 tsp mumuromo mako nguva dzose. manhanga mbeu yemafuta kwemaminetsi gumi nemashanu, mushure meizvozvo iva nechokwadi chekuasvipa, haugone kuimedza. Sukurudza muromo wako nemvura inodziya uye munyu mushoma.

Maitiro akareruka anotadzisawo kukura kwecaries uye kuumbwa kwemazino plaque.

Kuvandudza kutenderera kweropa kwakakomberedza majoini akanganiswa neArthritis, mhanyisa metabolic maitiro, kuderedza marwadzo ekurwadziwa, kukwiza gruel kubva 1c. L. manhanga mbeu yemafuta uye 1/2 tsp. garlic.

Nhanga mbeu yemafuta mu cosmetology

Iko kurapa kwenzvimbo yemanhanga mbeu yemafuta inobatsira pakupfavisa ganda, kudzivirira tsinga dzeshungu, uye kubvisa kuzvimba. Mask nzira yekuoma, kuchembera ganda: Isa inodziya manhanga mbeu yemafuta kumeso, mutsipa, kutenderedza maziso nemiromo. Mushure memaminitsi makumi matatu kusvika makumi mana kusvika makumi mana, bvisa zvakawandisa nejira nyoro. Nekushandisa iyo mask kamwe pasvondo, zvinokwanisika kutsungirira makwinya, kuzvimba pasi peziso.

Izvo zvinobatsira zinc, inova chikamu chemhanga mbeu yemafuta, inodzora mashandiro ezvinyama zvinowoneka, izvo zvinonyanya kubatsira kana pakaita dandruff, acne, uye seborrhea.

Nhanga yembeu yemafuta inobatsira pakusimbisa bvudzi rebvudzi, inobatsira kubata nekurasikirwa nevhudzi: chigadzirwa chechigadzirwa chinokwizwa mumidzi kakawanda pasvondo. Iyo maski inogona kusiiwa husiku hwese, yakafukidzwa ne foil uye tauro. Wobva wageza vhudzi rako nesipo. Nzira yekurapa ingangoita mwedzi.

Iko kushandiswa kwemanhanga mafuta pakubika

Ichi chigadzirwa chechisikigo chakasiyana nekuravira kwayo kwakanaka, kunhuhwirira kwakanaka kwemhodzi dzemanhanga. Yakagadzirwa zvakanaka, haina kupararira pane shizha re lettuce, haina kuravira kunovava. Izvo zvinorambidzwa kuisa manhanga mbeu yemafuta pakurapa kupisa, sezvo ichiwana yakawanda yezvinhu zvinokuvadza. Iwo akarungwa nesaradhi, akawedzerwa kumasukisi, akasaswa nemidziyo yakabikwa kana nyama nyama. Chigadzirwa chine hutano chinonyanya kuchengetwa chakavharwa zvakasimba munzvimbo inotonhorera ine rima, asi kwete mufiriji.

Kukuvadza uye kupesana

Inogona here pumpkin mbeu yemafuta inogona kukuvadza? Hongu pamwe. Chokutanga, zvakakodzera kutaura pamusoro contraindications:

• Hazvikurudzirwi kushandisa chigadzirwa kune vanhu vane chirwere cheshuga.
• Izvo hazvina kukodzera kuisa njodzi kune avo vanotambura nechirwere chenduru. Chokwadi ndechekuti painoshandiswa, kufamba kwematombo kunogona kutanga, uye izvi zvine njodzi.
• Kana paine kusawirirana kune izvo zvinhu, iko kushandiswa kwechigadzirwa kunofanirwa kuraswa.

Zvakare, kukuvara kunogona kukonzerwa nekushungurudzwa kwechigadzirwa. Mune ino kesi, zvinotevera mhedzisiro mhedzisiro inogona kuitika:

• Sezvo oiri iri laxative inoshanda, manyoka anogona kuitika kana madosi akapfuurwa.
• Vamwe vanhu vanopopota mushure mekunwa.
• Nausea inogonawo kuitika nekushungurudzwa.
• Kuti uongorore kukuvara kunogona kuitika kwemafuta, unofanirwa kutsvaga kuraira kwachiremba wako. Kubvunza kwake kunodzivirira mhedzisiro isingadiwe.