Recipe ingredients "Manhanga muto»:
- manhanga 200 g
- hanyanisi 50 g
- howa 50 g
- celery - 50 g
- 1 tablespoon oiri yemafuta
Kukosha kwehutano hweiyo dhishi "Pumpkin muto" (pa 100 magiramu):
Calories: 53.5 kcal.
Masikiriri: 1.6 gr.
Mafuta: 3.2 gr.
Carbohydrate: 6.2 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukombero "Manhanga muto»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nhanga | 200 d | 200 | 2.6 | 0.6 | 15.4 | 56 |
| onion | 50 d | 50 | 0.7 | 0 | 5.2 | 23.5 |
| chena chitsva | 50 d | 50 | 1.85 | 0.85 | 0.55 | 17 |
| celery | 50 d | 50 | 0.45 | 0.05 | 1.05 | 6 |
| mafuta ezuva | 1 Tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| muunganidzwa | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 1 inoshanda | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 magiramu | 100 | 1.6 | 3.2 | 6.2 | 53.5 |