Zvihuta

Zvihuta Tsanangudzo

Nyama yehuku, kusiyana nenyama yezvihuta, haisi inonaka uye ndeye tsika pamatafura emhuri dzakawanda, asi zvihuta zvinonzi nyama yekudya, iyo munyika yedu yakagoverwa patafura yamambo. Chokwadi, kunyangwe nyama yezvihuta yakafanana nekuravira nyama yehuku, ine misiyano yakawanda uye inoonekwa seyakakosha zvakanyanya kumuviri wemunhu. Nokudaro, chigadzirwa ichi chinofarira zvikuru vatambi uye vanhu vanocherechedza kudya kwavo, vanotungamirira mararamiro ane hutano.

Zvinoumba murwiyo zvihuta nyama
Zvihuta zvakambovhimwa, izvozvi shiri dzinozvarwa pamapurazi akakosha munyika zhinji dzepasi.

Chihuta nyama yakakosha, iwe unogona kubika yakawanda inonaka madhishi kubva pairi, kusvika kugourmet ndiro. Chitunha cheiyi shiri diki chinorema chete magiramu zana nemakumi mashanu, chakareba masentimita makumi maviri chete, asi chigadzirwa chakakosha, sezvo ichifumiswa nezvicherwa zvakasiyana siyana, mavhitaminzi uye mapuroteni akachena, pakati pazvo.

• zvihuta fillet ine 22% yeprotein yakachena, iyo inonyanya kukosha kune vatambi vanoongorora kudya kwavo;
• mu100 gr. chigadzirwa chinongova 230 kcal, iyo inoratidza yakaderera koriori yezviri muchigadzirwa. Naizvozvo, nyama yeshiri iyi inogona uye inofanirwa kudyiwa zvakachengeteka panguva yekudya;
• ine mavitamini mazhinji akasiyana: A, H, K, D, pamwe nemavitamini B anoverengeka;
• zvicherwa zvinoumba chigadzirwa: mhangura, potasium, iron, calcium, magnesium, nezvimwe;
• yakadzika kwazvo mu cholesterol yakaipa. Ichi chiratidzo chakanyanya kukosha kune vatambi, pamwe nevanhu vane atherosclerosis uye kudiwa kwekudzikisa cholesterol mwero;
• kuvapo kwema amino acids akasiyana munyama, pakati pavo: arginine, histidine, nezvimwe.

Calorie zvemukati uye kuumbwa zvihuta

• Caloric zvemukati 230 kcal 14.96%
• Mapuroteni 18.2 g 19.78%
• Mafuta 17.3 g 25.82%
• Carbohydrate 0.4 g 0.29%
• Chikafu fiber 0 g 0%
• Mvura 63 g

7 zvinonakidza chokwadi nezve zvihuta

Chokwadi chinonakidza nezve zvihuta. Ovomucoid protein, iyo inoshandiswa kugadzira antiallergic zvinodhaka, inorapa allergies.

Hwai mazai haakonzeri kurwara
Mazai mazai akakwirira kupfuura Viagra. Sekureva kwehunyanzvi hwakasiyana, mazai ndeimwe yeanonyanya kukurudzira masimba ehuputi, akakwirira mukubudirira kweViagra.

Iko hakuna akakanganiswa zvihuta mazai mune zvakasikwa. Nekuti iwo ane yakakosha amino asidhi - lysozyme, iyo inodzivirira kukura kwe microflora. Naizvozvo, zvihuta mazai anogona kuchengetwa mukamuri tembiricha. Mukuwedzera, lysozyme inokwanisa kuparadza membrane yesero rebhakitiriya, uye nekudaro inokutendera kuti urwise cancer maseru.

Zvihuta hazvibatwe nesalmonellosis nezvimwewo zvirwere zvinowanika muhuku. Izvo zvinokutendera iwe kuti usatya kuzvishandisa zvisvinu. Vanodzorera muviri zvakanaka mushure mekuvhiyiwa, chirwere chemwoyo.

Vadzidzi veJapan vanodya zvihuta zviviri mazai pamberi pekirasi. Masayendisiti echiJapan akaunza mwana anodya zvihuta zviviri pazuva, ane ndangariro iri nani, yakasimba sisitimu, maziso akapinza, anokura zvirinani uye asingarware zvishoma.

Mazai mazai ane cholesterol yemahara. Vanonatsa ropa, vanomisa BP, vanowedzera hemoglobin, uye vanobvisa zvakanyanya radionuclides kubva mumuviri. Iyo amino acid tyrosine yakakosha muzvizoro uye inochengetedza ganda rine hutano. Mazai anonyanya kubatsira kuti vana vavandudze kukura, zvese mumuviri nepfungwa.

Zvihuta mazai anogona kurapa kushaya mbereko. Zvinokurudzirwa kuvaisa mukudya kwemazuva ese kwevakadzi vane nhumbu, nekuti ivo vanobatsira zvakanyanya kugadzirisa hupenyu kana paine toxicosis, vanozadza muviri neamino acids, mavitamini uye tumwe tupukanana tudikidiki panguva yekuzvara, uye zvakare kuwedzera huwandu hwemukaka.

Zvakanakira zvihuta

Nekuda kwekuumbwa kwakapfuma uye kwakaringana, zvihuta nyama inobatsira kune:

• kuderera kwehuremu hwemuviri nekutambira kweanoverengeka akakosha mavitamini uye zvicherwa;
• inokurudzira kukura kwemhasuru, kuve sosi yeprotein inodiwa kukura kwemhasuru;
• inomhanyisa kuita kwehutachiona kupora mushure mekukuvara, pamwe nekudzoreredza simba mushure mekuedza kwakasimba kwemuviri, kupa muviri simba rinodiwa uye mapuroteni;
• zvinoverengeka zvekuteedzera zvinhu zvinogona kuvandudza mashandiro ehurongwa hwemwoyo, yakadzika cholesterol mazinga, kudzivirira kubva mukukura kweanemia uye zvimwe hutachiona;
• nyore kugaya kwechigadzirwa kunoita kuti ive yakakosha kwete chete panguva yekudya, asiwo kune vanhu vane chirwere cheshuga, vanotambura nezvirwere zvegwara remudumbu nepancreas.

Chivairi nyama hachiremedze nzira yekugaya, hachigadzike mutoro pane rwatata, inogona kuve yakanakisa sarudzo yemanheru akakodzera kune avo vanotsigira pfungwa yehupenyu hwakanaka.

Kuvapo kwevhitamini D mune yakaoma neB mavitamini kunobatsira kuchengetedza vana kubva mukukura kwezvirwere zvakaita semarickets. Mavhithamini ePP ari munyama yechihuta anoshanda seprophylaxis yekurwisa gout.

Zvichienderana nekuumbwa kwenyama, pamwe nezvakanakira kushandiswa kwayo kwemuviri, nyanzvi dzinotenda zvisina mubvunzo kuti zvihuta zvine hutano kupfuura nyama yehuku.

Chigadzirwa chacho hachina zvinopesana, hachikonzeri kusagadzikana uye hachikuvadzi kunyange kuvana vadiki. Iyo contraindication yekushandisa inogona kungotariswa seyoga kusashivirira kune chigadzirwa.

Kukuvara kwenyuchi nyama

Chigadzirwa hachina zvinopesana, kazhinji kacho pane kusagadzikana. Hazvikurudzirwi kushandisa kakawanda uye muhuwandu hwakawanda: kuzvimba uye manyoka zvinogoneka.

Ravidza hunhu

Chihuta nyama inonaka pane nyama yeimwe shiri dzinopfuyiwa. Iyo nyoro uye ine muto neinonaka piquant yemutambo chaiwo uye nekunhuhwirira kwakanaka. Izvo hazvisi zvechinhu icho chihuta nyama inonzi chikafu cheumambo. Zvinotora kudada kwenzvimbo pane menyu emahotera anodhura.

Panyaya yekuravira, hutano uye hunhu hwekudya, zvihuta nyama inodarika kunyange tsuro, nyama yenguruve nemombe.
Zvihuta zvidiki (1.5-2 yemwedzi yekuzvarwa) yemhando dzenyama zvine nyama inonaka kwazvo.

Nzira yekusarudza zvihuta

Paunosarudza nyama yezvihuta, unofanirwa kuchenjerera kusarudza chigadzirwa chemhando isingakuvadzi muviri.

• Kaunda nenzvimbo yebasa yemutengesi inofanira kunge yakachena.
• Kana yakasvibiswa, saka zvinokwanisika kuti nyama inochengetwa mumamiriro ezvinhu asina kuchena.
• Zvihuta zvitunha zvinofanira kunge zviri mufiriji.
• Kana zviri pachena kuti firiji haisi kushanda kana zvihuta zvakangorara mumhepo, saka haufaniri kutora chigadzirwa chakadaro.
• Mushure mezvose, zvihuta zvinogona kurara pasina kutonhora kweinopfuura awa, zvingadai zvakaora kare kare! Nyama yakaomeswa nechando inofanira kunge iine aizi shoma.
• Nzvimbo yacho inofanira kunge yakaoma! Hutsva.
• Nyama yezvihuta zvitsva inogara yakanyunguduka, uye kana ukamanikidza pairi, gomba duku rinosara.
• Kuvapo kwekunhuhwirira kwakaora kana kuvava kunoratidza kuti chigadzirwa chakare uye chinogona kuva nengozi kune hutano.
• Rudzi rwenyama uye ganda rechitunha chitsva chakajairika, pasina girinhi kana dema makwapa asingazivikanwe kwaakabva.

Kuchengetwa kwenyama yezvihuta

Zvichienderana nerudzi rwekuchengetedza, nyama yezvihuta inogona kuchengetwa kwenguva yakasiyana.

• Mufiriji, muchitoro-yakatengwa, firimu kurongedza, zvihuta nyama inochengetwa kwemazuva maviri. Ipapo gasi risina simba rinoungana mukati, uye rinokurumidza kuipa.
• Kana nyama yezvihuta iri mufiriji isina kurongedza, zvino ichava nyowani kwemavhiki maviri, kwete zvakare.
• Mufiriji, nyama yezvihuta inogona kugara iri nyowani kwemwedzi yakati wandei.

Mufiriji, muchitoro, firimu kurongedza, zvihuta nyama inochengetwa kwemazuva maviri

Chihuta nyama yakabikwa, yakabikwa, yakabikwa (nemiriwo uye buckwheat), yakasanganiswa. Chakanakisa chikafu chihuta nyama, yakakangwa kana skewered. Kuti uchengete nyama ine muto, uipfeke ne ghee kana muto usati watsvaira. Gourmets anozokoshesa zvihuta zvinopfungaira.

Chihuta nyama inoshandiswa kugadzirira masobho (nemaamodhodhi akagadzirwa uye howa), masaladi, zvihuta-fodya, pilaf, roast, casseroles.
Quail salads anozivikanwa neakasarudzika kuravira. Nyuchi inhengo yeiyi saladi "Olivier".

Zvihuta zvakagadzirwa zvinoshongedza chero tafura. Kazhinji ivo vakaputirwa nemiriwo, mahebhu, michero yemucitrus uye lingonberries.
Quail nyama inosanganisirwa nemhando dzakasiyana-siyana (zvinotapira, zvinovava, madomasi), howa, michero yemucitrus. Mbatatari yakabikwa, mupunga, buckwheat, stewed uye miriwo mitsva, nyemba nemichero zvinoshandiswa sekushongedza nyama.

MuFrance, zvihuta zvakaputirwa zvinoda kwazvo. Kazhinji kazhinji ivo vakaputirwa ne truffles, maorenji, maapuro uye chestnuts. MuAsia, pilaf inogadzirirwa kubva kune shiri kana yakazadzwa nemupunga. MuIreland, zvihuta zvakakangwa uye zvakaputirwa nemuto. MaTaliyane anofarira zvihuta zvakabikwa, nepo maGreek vachisarudza zvakakangwa (zvinopihwa maorivhi, mandimu nemiriwo).

Zvihuta zvakabikwa muchoto

Ingredients

• 5 pcs zvihuta zvitunha
• 2 pcs hanyanisi
• garlic - 1 musoro
• mayonnaise
• spice
• munyu
• tsanga yemasitadhi - 2 tbsp. l
• dhiri - 1 sumbu
• Kubika sei
• Sleeve yekubheka.

Kugadzirira

1. Kubika zvihuta zvakabikwa, tanga wabvisa hanyanisi uye nemusoro wegariki kubva paganda.
2. Zvihuta zvakabikwa muchoto
3. Wobva waisa zvese hanyanisi negariki mu blender uye wotsemura kusvika gruel.
4. Zvihuta zvitunha, kana chando, defrost.
5. Zvihuta zvakabikwa muchoto
6. Tinovasuka kwazvo pasi pemvura inoyerera.
7. Isu tinovakwiza nemunyu nezvinonhuwira, akasiyana siyana ezvirimwa ayo aunogona kusarudza zvinoenderana nekuravira kwako.
8. Wobva wavhara ne mayonnaise.
9. Wobva wasanganisa hanyanisi negariki yakachekwa kuita gruel nemasitadhi uye dhiri rakachekwa zvine mutsindo.
10. Zvihuta zvakabikwa muchoto
11. Musanganiswa uyu uchakweshawo chitunha chimwe nechimwe.
12. Tichafambisa zvitunha tichimanikidzwa kwemaawa maviri kusvika matatu.
13. Zvihuta zvakabikwa muchoto
14. Kana zvanyatso kuguta, zviise muhomwe yekubheka.
15. Zvihuta zvakabikwa muchoto
16. Isu tinotumira kuchoto.
17. Isu tinoisa tembiricha kusvika pamadhigirii zana nemakumi manomwe.
18. Mushure mekunge nguva yapfuura, vhura ovhoni, vhura bhegi uye uvhare huni kumashure.
19. Zvihuta zvakabikwa muchoto
20. Mune ino nzvimbo, zvitunha zvinofanirwa kubikwa kwemaminitsi gumi.
21. Muchiitiko ichi, tinowedzera tembiricha kusvika pamadhigirii zana nemakumi masere.
22. Akapedza zvihuta zvakabikwa zvichawana hunhu blush.
23. Imwe yemabhenefiti eiri dhishi, pamusoro pekuravira kwayo kwepamusoro uye neyakareruka nzira yekubika, ndeyekuti iwe unogona kusiyanisa kuumbwa kweiyo marinade sezvaunoda, uchiita kuti zvitunha zvive zvinonhuwirira kana, zvinopesana, nyoro.
24. Zvihuta zvakabikwa muchoto
25. Sarudza sarudzo dzinokodzera iwe uye unakirwe!