Zizi mazai

tsananguro

Zizi Mazai - Mazai eshiri diki zvihuta. Iyo ine yechinyakare yakatenderera chimiro uye yakafanana nehombe gooseberry muhukuru. Ruvara rwakasiyana-siyana, hune mavara akasvibira echimiro chisina kujairika. Zai rinorema anenge magiramu gumi nemasere.

Nhoroondo yehuta zvihuta

Zvihuta zvakapararira muEurope, Africa, uye Western Asia. Zvizhinji zvezvihuta zvinogara pedyo nemapani nemakomo. Kwechando, ivo vanobhururuka vachienda kunyika dzeAfrica neSouth-West Asia.

Mufananidzo wecheka wakashandisa maIjipita senge hieroglyph, zvaireva kuti "v" kana "y". MuRussia, zvihuta zvaivhimwa uye zvaishandiswa seshiri yenziyo. Kana kuti vakashandisa zvihuta zvevarume kurwisa shiri.

Zizi mazai akange akakurumbira pakudya. Iwo aive manyuko eanobatsira mavitamini uye zvicherwa.

Maumbirwo uye macalorie zvemukati

  • Iko kukosha kwesimba pa100 gramu ndeye 168 kcal
  • Mapuroteni 11.9 gramu
  • Mafuta 13.1 magiramu
  • Carbohydrate 0.6 gramu

Iko kushandiswa mukurapa

Zizi mazai, kusiyana nemazai ehuku, ane chiyero chakaringana chemapuroteni nemafuta, mavitamini, uye mamineral. Huwandu hwecholesterol, iyo inotyiwa nemunhu wese, hausi pasi pemazai ehuku. Asi inobhadharwa necithin, iyo isingatenderi cholesterol kuti iiswe pamadziro emidziyo yeropa.

Vanhu vane yakakwira cholesterol mazinga vanofanirwa kudzora kudyiwa kweChiwail mazai.

Nzira yekusarudza zvihuta mazai

Kusiyana nehuku, zvihuta zvine hutachiona hwakanaka, uye mazai avo kashoma kutapukirwa nechinhu (semuenzaniso, salmonella). Mukupesana, mazai eshiri zvihuta ane chinhu chepamusoro cheiyo lysozyme - chinhu chinodzivirira kukura kwebhakitiriya uye microflora muzai (nenzira, ichi ndicho chikonzero mazai aya, mushure mekuchengetedza kwenguva refu, asingashatise asi akaoma kunze).

Aya mazai anobatsira uye ane hutano uye anobatsira mukudya kwevatengi vakawanda, saka kusarudza matsva uye emhando yepamusoro mazai, iwe unofanirwa kuziva zvinotevera zvakavanzika zvekusarudza:

Zizi mazai

Kana uchisarudza zvihuta mazai, chinhu chekutanga kuita kunyatso tarisa uye kuongorora mamiriro eganda kuitira kuti pasave nekukuvara (kutsemuka, machipisi) pairi, nekuti, kusiyana nehombodo yemazai ehuku, iri nyore kusimba uye inogona kukuvara zviri nyore (mumazai ane makomba akakanganiswa anowanzoita hutachiona hwehutachiona).

Paunenge uchisarudza mazai aya usati watenga, ita shuwa yekutarisa zuva raanopera, uye zvakare tarisa kune ekuchengetedza mamiriro (mufiriji muchitoro, muzuva rakananga pamusika). Hupenyu hwesherufu hwemazai aya huri paavhareji kusvika pamazuva makumi matatu pane tembiricha yemukati kana kusvika mazuva makumi matanhatu mufiriji.

Kurema kweiyo zvihuta zai rinofanira kunge riri paavhareji mukati megumi nemaviri magiramu. Kana zai iri rinorema isingasviki magiramu gumi, haisisiri nyowani uye isina kuomeswa mukati.

Kunze, pamusoro pezai rezvihuta kunofanirwa kuve kwakachena (kusvibiswa kudiki kunobvumidzwa), mune iyo chiitiko chiratidzo chekuti mugadziri anotarisisa kunaka kwezvigadzirwa zvake (asi izvi hazvikanganise kunaka kwezai pacharo uye zvinhu zvaro zvinobatsira. )

Batsirwa

Zvihuta mazai ane akawanda ekutsvagisa zvinhu uye mavitamini, uye izvi zvese - nekushomeka kwakazara kwecholesterol mavari!

Kuenzaniswa nezai rehuku, giramu rimwe rezvihuta rine mavitamini akawanda: "A" - 2.5 nguva, "B1" - 2.8, uye "B2" - 2.2 nguva. Vitamin D inowanikwa mune aya mazai mune inoshanda fomu; iyo inodzivirira kuvandudzwa kwemarickets.

Zvichienzaniswa nemazai ehuku, huwandu hwephosphorus ne potassium hwakapetwa kashanu uye ne5 zvakapetwa nesimbi mumazai aya. Sezvaunoziva, phosphorus inobatsira mukukura kwepfungwa. Naizvozvo, zvinobatsira kuisa zvihuta mazai mukudya kwevadzidzi vese. MuJapan, semuenzaniso, uko hunobatsira mazai ezvihuta zvakanyatsodzidziswa kwenguva yakareba, mwana wega wechikoro anofanirwa kugamuchira mazai maviri akadaro zuva rega rega masikati.

Zizi mazai

Zizi mazai haatombove nesalmonella. Vane goko rakasimba uye maburi madiki emhepo muganda anodzivirira hutachiona hwehutachiona kupinda.

Nekuda kwetembiricha yemuviri yakakwira (42 degrees Celsius) zvihuta zvinopokana nezvirwere zvinotapukira. Izvi zvinovatendera kuti vachengetwe pasina kushandisa mushonga, izvo zvinosanganisa kuunganidzwa kwemishonga mumuviri nemazai.

Kusiyana nemazai ehuku, zvihuta mazai haakonzere kusagadzikana muvana nevakuru. Pane zvinopesana, ovomucoid protein irimo mavari inogona kudzvinyirira kusagadzikana kweanogarisana. Naizvozvo, pahwaro hwavo, gadziriro yezvokurapa (ovomucoid mushoma) vemishonga vanoshandisa kurapa chisimbwa.

Iko kusanganiswa kwezvinhu izvi zvese kunotendera vana vedu kuravira chinwiwa chinonaka kubva pahudiki hwababa naamai vavo - "eggnog." Aya mazai anogona uye anogona kutodyiwa ari mbishi kuchengetedza akawanda ezvakavaka muviri iwe aunogona kuparadza panguva yechigadzirwa kugadzirisa.

Iko kushandiswa kweaya mazai kunopa mhedzisiro yakanaka mukurapa gastritis - gastric ulcer uye gumi nemaviri duodenal ulcers uye pancreatitis.

Kubviswa kweradionuclides

Mazai mazai anobatsira pakubvisa radionuclides kubva mumuviri. Naizvozvo zvinokurudzirwa kune vanhu vakafumurwa nemwaranzi. Nekudaro, iyo yekumashure radiation mwero mumaguta makuru zvakare anowanzo kuve akakwirira. Nutritionists aisanganisira mazai mukudya kwevana vakafumurwa nemwaranzi panguva yetsaona yeChernobyl.

Mushure menguva yakati rebei, yavo yakazara mamiriro akavandudzika, hemoglobin level yakawedzera, ESR yakadzokera kune yakajairwa, kutemwa nemusoro uye kuneta zvakanyangarika. Kuongorora kwemakemikari eropa hakuna kuratidza chero kutsauka mukuumbwa kwayo.

Zizi mazai

Mhedzisiro yakawanikwa inotibvumidza kupedzisa kuti zvakanaka kushandisa zvihuta mazai mune chikafu chekurapa chevana vasina simba nevakuru, kunyanya munzvimbo dzisina kugadzikana.

Nei zvihuta mazai anobatsira varume

Kutenda phosphorus, zvihuta zai zvakare yakanaka potency inosimudzira. Zvinoenderana neveBulgaria masayendisiti, iri pamusoro mukubudirira kune Viagra.

Zvikurukuru kupfuura mazai ehuku, mune zvihuta mazai, mhangura, cobalt, kudzikamisa uye mamwe maamino acids.

Mwero wekushandisa pazuva

Vana vanopihwa kubva zvidimbu zviviri kusvika zvitanhatu. Pazuva, zvichienderana nezera, uye vakuru - 2-6 mazai zuva nezuva mangwanani pane chisina chinhu mudumbu. Izvo zvine hutano kuzvidya zvisina mbishi nemvura inopisa. Kugamuchirwa kunofanirwa kuve kwakarongeka, pasina zvinokanganisa, kwemwedzi 4-6. Nechekare vhiki mbiri gare gare, avo anobatsira maturo mumuviri anotanga kuratidza.

Zvihuta mazai anokuvadza

Vanhu vazhinji vanotenda kuti nekushandisa zvihuta mazai pane mazai ehuku, haugone kuwana salmonellosis. Izvi zvinoita sezvisiri zvakanaka, vanofambisa salmonella, uye iwe unofanirwa kutevedzera matanho akachengeteka akafanana navo nemamwe marudzi emazai. Ndokunge, iwe unofanirwa kuzvidya chete mushure mekurapa kwekupisa.

Pane imwe nzvimbo paive nekufungidzira zvisizvo kuti mazai aya haana cholesterol. Mukati mawo mune zvakawanda zvacho kupfuura muhuku. Chokwadi, lecithin iri mumazai inoenzanisa zvakakwana cholesterol, asi haufanire kutorwa nechinhu ichi. Kunyangwe hosha yemhando iyi yemazai isingawanzoitika, pakutanga, unofanirwa kuvapinza mukudya nekungwarira.

Kuenzanisa huku nezvihuta mazai

Dzose zvihuta nehuku mazai zvakagadzirwa neprotein uye yolk. Nechokunze, izvo zvirimo hazvisi zvakasiyana, asi pane musiyano mune zvirimo zvevhitamini zvinobatsira uye ma microelements.

Zizi mazai

Mazai echihuta akanyanyowanda maererano nezviri mune zvinovaka muviri. Kukosha kwehutano hwavo kwakakwirira kudarika huku. Kana tichienzanisa saizi yavo, ipapo zai rimwe rehuku rinoenderana nezvihuta zvishanu. Asi zvihuta mazai akakwirira mukuumbwa kune huku mazai:

  • potasium kanomwe;
  • simbi - 4.5;
  • B mavhitaminzi - 2.5.

Panyaya yezvirimo zvemamwe ma microelements, zvihuta mazai haasi nemahombekombe akakura munzvimbo yekutanga achienzaniswa nemazai ehuku. Uye zvine 5% mamwe mapuroteni. Izvo hazvikonzere allergies uye diathesis. Nekuiswa kwemazai mukudya kwevana, zviri nani kusarudza zvihuta.

Kana ichienzaniswa, mazai ehuku anorasikirwa nemhando dzakasiyana maererano neakanyanya cholesterol yavo.

Kunakidza chokwadi. Zvihuta chaizvo zvine cholesterol yakawanda, asi pamusoro pazvo, ine chinhu chinodzivirira kuiswa kwecholesterol mumidziyo - inoipedza.

Mazai ehuku ane vhitamini D uye fluoride, ayo asingawanikwe mune zvihuta mazai. Iwo akakwirira zvakanyanya mune inobatsira omega-3 uye omega-6 mafuta acids.

Iko hakuna kunaka kuravira uye ruvara kupfuura zvihuta mazai!

Vanhu vazhinji vanofananidza kuravira kwezai yei nehuku yehuku. Asi mbishi uye mazai akabikwa ane kuravira kwakapfava. Iyo chena mushure mekuvira / kufashaira ine yunifomu, gobvu magadzirirwo; iyo yolk yakaoma, yakapfava, uye inotapira zvishoma.

Mazai ezvihuta anofamba zvakanaka nezvinenge zvese zvigadzirwa kubva kune nyika cuisine yemarudzi akasiyana epasi. Chigadzirwa chacho hachina kunhuhwirira kwakataurwa uye kuravira. Naizvozvo inonyatso shandiswa kugadzirira madhishi makuru uye madhiri muvana, chikafu uye main menus.

Zvihuta mazai mukubika

Zizi mazai

Izai diki rezviitiko zvikuru zvekugadzirira ndeyekuti vabiki veJapan, France neMalaysia vanotaura sei nezveiyi rakasarudzika zai neruremekedzo. Zai rezai, inova imwe nzira ine hutano kune mazai ehuku nehadha, inoshandiswa zvakanyanya mukuravira kwakasiyana uye kutaridzika:

  • Zvinotonhora uye zvinopisa zvinotapira - masaladi, masangweji, toast;
  • Masupu enyama, hove nemiriwo yemidziyo;
  • Makosi ekutanga - echinyakare uye mashed masobho;
  • Chaizvoizvo zvese zvakabikwa zvinhu, mune mabikirwo ayo mazai ehuku anoratidzwa (chiyero che1 huku mazai kusvika kune 4 zvihuta mazai);
  • Dairy dhizeti;
  • Zvinwiwa - kubva kune yechinyakare mazai jongwe kuenda kune vhitamini "elixir" newaini neuchi;
  • Omelette uye akaomeswa;
  • Mazai akabikwa akasanganiswa mune yakaoma brine.

Goko rezvihuta mazai haritsemuki panguva yekubika, saka anogona kunyikwa zvakachengeteka pakarepo mumvura inodzika.

Wepamusoro 15 Hutano Kubatsirwa kweChiwa Mazai Ini Chirwere cheshuga Hwemahara

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