Tsuro nyama

tsananguro

Iyo inonaka kuravira uye hunhu hunhu hwetsuro nyama yave ichizivikanwa kwenguva yakareba. Vanochera matongo vakawana humbowo hwekuti tsuro dzakaberekerwa muRoma yekare. Iyo tsika inoenderera nhasi sezvo nyama yetsuro yakakosha sosi yeprotein ine yakaderera mafuta mazinga uye chakaringana chiyero che omega-6 kune omega-3 fatty acids.

Tsuro dzinozvara uye dzinokura nekukurumidza zvekuti vanhukadzi vane hutano vanokwanisa kuburitsa anopfuura 300 kg yenyama pagore. Pamusoro pezvo, mhuka idzi dzinoshandisa chikafu zvakaringana zvekuti dzinongoda 2 kg yechikafu kuburitsa hafu yekirogiramu yenyama.

Kuti tiongorore huremu hwechibereko chavo, tinoona kuti mhou inoda kudya 3.5 kg yemafura kuti ibudise yakaenzana nyama. Pamusoro pezvo, tsuro inodya iyo yekumafuro miti isingashandiswe nevanhu. Nekudaro, iye haangorerutsira ivhu revanhu rezvirimwa zvisina basa, asi zvakare anozvishandura kuita nyama.

Mugove weshumba pamusika ndewe nyama yetsuro dzinopfuyiwa mumapurazi, sezvo nyama yadzo, kusiyana nenyama yetsuro dzesango, iri nyoro uye isina hunhu hwemutambo. Nekuti tsuro hadzina mwero, kuichengeta hakurevi kuedza kukuru, saka kubereka tsuro kunobatsira zvakanyanya uye kunodhura.

Tsuro nyama kuumbwa

• Caloric kukosha: 198.9 kcal
• Mvura: 65.3 g
• Mapuroteni: 20.7 g
• Fati: 12.9 g
• Madota: 1.1 g
• Vhitamini B1: 0.08 mg
• Vhitamini B2: 0.1 mg
• Vhitamini B6: 0.5 mg
• Vhitamini B9: 7.7 mcg
• Vhitamini B12: 4.3 mcg
• Vhitamini E: 0.5 MG
• Vhitamini PP: 4.0 mg
• Choline: 115.6 mg
• Iron: 4.4 MG
• Potasiamu: 364.0 mg
• Calcium: 7.0 mg
• Magnesium: 25.0 mg
• Sodium: 57.0 MG
• Sarufa: 225.0 mg
• Phosphorus: 246.0 MG
• Chlorine: 79.5 mg
• Iodine: 5.0 mcg
• Cobalt: 16.2 mcg
• Manganese: 13.0 mcg
• Mhangura: 130.0 μg
• Molybdenum: 4.5 mcg
• Fluoride: 73.0 μg
• Chromium: 8.5 mcg
• Zingi: 2310.0 μg

Ungasarudza sei tsuro chaiyo

Izvo zvakanaka kutenga tsuro, pane iyo chitunha chine furry paws, nzeve kana muswe zvasara, chinova chivimbo chekuti urikutenga tsuro. Vamwe vatengesi vasina hunhu vanogona kutengesa katsi dzinotaridzika zvakafanana natsuro pasi pekufungidzirwa kwenyama yetsuro. Uye zvakare, kana uchitenga, unofanirwa kutarisisa kune iyo chitunha chitunha, inofanirwa kuve yakajeka muvara pasina yekunze kupwanya uye kunhuhwirira kwakanaka.

Kana iwe usingavimbi nekugadzirwa kwakawanda, saka unogona kutanga nyore kuzvichengeta iwe netsuro, nekuti kudzichengeta nekudzichengeta ibasa rine mari.

10 mabhenefiti enyama yetsuro

1. Kudya nyama yetsuro, mabhenefiti ayo akaratidzirwa nemushonga, anogoverwa kunyanya pakati pevanaamai vadiki, vateveri vechikafu chine hutano, vatambi vanoda kuonda uye vanhu vane chirwere chisingaperi.
2. Wese munhu anowana zvakanakira mairi. Kune vatambi, iyi ipuroteni yakakosha, kune vanaamai vadiki, chakanakisa chikafu chinowirirana chevana, avo vanorasikirwa nehuremu vanokoshesa zvakaderera macalorie zvemukati, uye kune vamwe varwere iyi ndiyo yega mhando yenyama yekudya inowanikwa kuti ishandiswe.
3. Kunzwisisa mubvunzo wekuti nyama yetsuro chii, kubatsirwa kana kukuvara, isu tichaedza kutsvaga chinangwa chekuyera uye togadzirisa zvese zvakanaka nezvakaipa. Ngatinyorwei hunhu hunobatsira hwetsuro nyama:
4. Kana mhuka yasimudzwa kusvika zera remwedzi minomwe, muviri wayo haugamuchire zvidimbu zvesimbi zvinorema, strontium, mishonga yezvipembenene nemishonga yesora. Kunyangwe ikamedzwa nechikafu, zvinhu zvacho hazvisi kuiswa mutumbi.
5. Ichi chivakwa chinonyanya kubatsira kugomarara nekugadzirisa mushure mekuratidzwa nemwaranzi.
6. Chigadzirwa chinoderedza mwero wemwaranzi inogamuchirwa.
   Iri padhuze nekuumbwa nemasero emunhu. Kutenda neichi, chigadzirwa chinogamuchirwa ne96% (nyama yemombe ne60%). Iyi midziyo inobatsira inoshandiswa zvakanyanya nevatambi kuvaka mhasuru. Vanowana mapuroteni anenge akadzika zvakakwana kubva muchikafu.
7. Inofananidzwa nenyama yenguruve uye nyama yenguruve, nyama yetsuro ine mapuroteni akakwirira - 21% uye mafuta akaderera kwazvo - 15%.
8. Izvo zvakaderera zvemunyu yesodium zvinoita kuti zvikwanise kugamuchira mabhenefiti enyama yetsuro mune chikafu. Nekuenderera mberi kwekushandisa, yakaderera macalorie zvemukati zvechigadzirwa zvinomutsisa kuisirwa kwemafuta uye protein metabolism.
9. Kuwanda kwecithin ine hushoma hwecholesterol kunoita kuti chigadzirwa chive chakakosha mukudzivirira atherosclerosis.
10. Inobatsira kudzora glucose yeropa.

Mhando dzakasiyana dzeamicro, macronutrients uye mavitamini:

• Fluorite
• B12 - cobalamin
• simbi
• B6 - pyridoxine
• Manganese
• C - ascorbic asidhi
• Phosphorus
• PP - nicotinoamide
• Cobalt
• Potassium
• nyama yetsuro inobatsira sei?

Izvo zvakanyorwa zvakaratidza kuti mabhenefiti enyama yetsuro haarambike.

Tsuro nyama kukuvadza

Kunyangwe paine zvese zvinobatsira, nyama yetsuro ine zvakare zvinopesana zvinoenderana nehunhu uye zera:

pamberi peArthritis uye psoriasis, yakawandisa nitrogenous macomputer anoungana mumajoini;
kudarika muganho wezera kunogona kutungamira kune hydrocyanic acid chepfu.

Tsuro Nyama Yekubika Matipi

Mukuita kwekubika nyama yetsuro, zvinofanirwa kutevedzera kumitemo yakati wandei: Maitiro ega ega ekucheka zvikamu zvechitunha: kukakava chipfuva, kucheka matinji pazvibatanidzwa, kupatsanura chikamu chekumashure pamusoro pemakumbo chete.

Shandisa muto kutsiva kushayikwa kwemafuta. Marinate nyama inocheka - iyo pachayo, yakaoma chaizvo. Fry uye ubike - hapana anopfuura maminetsi makumi matatu.

Simira - imwe kusvika kumaawa matatu uchishandisa kamoto kadiki. Zvakakosha! Tsuro nyama haifarire tembiricha yakakwira - pasi pesimba ravo, hunhu hwakarasika hwakarasika.

Pakazara, tsuro nyama ine toni yehutano mabhenefiti. Kana iwe ukasapfuura zvinotenderwa zvezuva nezuva, chigadzirwa chinosimbisa muviri uye chiite iwe hutano uye uzere nesimba, uye kuravira kwakanaka kwenyama kunongounza chete mufaro.

Tsuro mune yakasviba kirimu negariki muto

Zvisungo (zve 8 servings)

• Tsuro - 1 pc.
• Kirimu yakasviba - 200 g
• Girobhu hanyanisi - 2 hrs.
• Hupfu - 4 maspuni
• Ruomba - 100 g
• Bay shizha - 2 pcs.
• Pepper musanganiswa - 1 tsp
• Garlic - 2-3 mavhavha
• Salt to taste

Kugadzirira

1. Cheka chitunha chetsuro kuita zvidimbu zvidiki. Shamba uye woma. Nyaya nemunyu uye mhiripiri. Sanganisa.
2. Peel wogeza anyanisi, cheka zvakanaka.
3. Gadzira gariki. Kupwanya mugariki.
4. Wobva wamonera chidimbu chimwe nechimwe muupfu.
5. Preheat gango, wedzera mafuta. Isa nyama mumafuta anopisa.
6. Fry iyo nyama pamativi ese kusvika yegoridhe brown kwemaminetsi mashanu kusvika mashanu.
7. Isa nyama yakakangwa mugate.
8. Isa hanyanisi mugango rekutsvaira, fry, zvichikurudzira dzimwe nguva, kusvikira shava yegoridhe kwemaminetsi maviri kusvika matatu.
9. Dururira inenge 2 makapu emvura inotonhora yakabikwa mugango rekutsvaira, fambisa. Dururira pamusoro penyama. Simira pamusoro pemoto wakadzika kusvikira wabikwa kwemaminitsi makumi matatu kusvika makumi mana.
10. Wobva waisa bay leaf, muto wakasviba, dururira imwe mvura shoma, kuitira kuti muto uvhare nyama zvachose. Simira kwemaminitsi gumi, pamusoro pemoto wakadzika kwazvo. Wobva wawedzera gariki, sanganisa uye siya mbira mumuto wakasviba kirimu kwemaminitsi gumi nemashanu.
11. Tsuro mune yakasviba kirimu muto yakagadzirira. Shandira nedivi dhishi remazamu mbatatisi, porridge yebhakkwheat, pasita uye uve nechokwadi chekudira muto.

Nakidzwa nekudya kwako!