Mukati
Iyo tambo yeiyo radish yakanyatsojeka uye vanhu vazhinji havazvifarire. Nekudaro, chirimwa chemidzi chine mabhenefiti asingarambwe, kunyanya munguva yechando.
Inokura musango muEurope uye munzvimbo inotonhora yeAsia. Muti uyu ndewemhuri yekabichi. Vanhu vanosarudza kudya midzi yezvirimwa zvakasimwa uye dzimwe mhando dzesango dzinokura. Muzvitoro, iwe unogona kuwedzera kuwana musanganiswa wemashizha nemashizha eradish, ayo akapfuma muma enzymes, antioxidants, uye mavitamini.
Mhando dzakakurumbira dzamunogona kuwana dzinowanikwa mumisika uye muzvitoro ndidzo nhema; Chinese, iyo inosanganisira chena, tsvuku, pepuru, uye girini mhando; Kudyara radish kana kungoti radish, Daikon iri mhando dzakasiyana dzeJapan. Ruvara rwepurpu inoenderana nerudzi uye inogona kutenderera ichena kusvika kutsvuku.
Vanhu vanozvidya zviri zvitsva, zvakare muchimiro chemuto, uye zvakare vanoshandisa zvakanyanya mumasaga akasiyana. Maresitorendi mazhinji anoishandisa sechinhu chekushongedza kunzira yavo huru.
Zvakanakira uye zvinokuvadza
Munguva yenguva yechando-yechirimo, apo miriwo mizhinji isingawanikwe kana isina hutano, radish ndechimwe chezvakanakisa sosi yemavitamini uye mamineral. Uye zvakare, radish neuchi ndiyo inozivikanwa inozivikanwa mishonga yekurapa iyo inotonhora.
Radhishi, beet uye karoti saladhi kana muto wakanakira kurapa anemia.
Radishi inobatsira kukurudzira kugaya, kuburitsa yakawandisa mvura kubva mumuviri kudzivirira kuzvimba, uyezve inochenesa iyo ducts ducts.
Asi zvakakosha kuyeuka kuti kana paine matambudziko nedumbu uye ura, pamwe nezvirwere zvepancreas, itsvo, uye nemoyo system, unofanirwa kushandisa radish nehanya kwazvo, nekuti izvi zvinogona kutungamira pakurwadziwa.
Mapepa ane radish: masaladi, carpaccio, toast
Iyo tambo yemuriwo zvinoenderana nerudzi rwemuriwo uye inogona kutapira kana kuvava. Vanopisa-kupisa vanorasikirwa neshungu uye vanonaka zvinonaka, asi mitsva miriwo miriwo inochengetedza yakawanda yehutano bhenefiti.
Sandwichi ne radish uye kottage chizi
Toast - 1 pc.
Cottage cheese - 1.5 maspuni
Kirimu yakasviba - 0.5 mashupuni
Ruomba - 15 g
Salt to taste
Greens kuravira
Nzira yekubika
Sakanidza cottage cheese nekrimu yakasviba. Wedzera munyu kuvira.
Iwe unogona zvakare kuparadzira chigunwe ne bhotoro, uye gadzira hosi yekotishi chizi nemuto wakasviba.
Shongedza sangweji ine radish zvimedu uye mahebhu.
"Vitamin" saladhi
Ingredients
Radish - 50 g
Zviyo zvegorosi (zvakamera) - 2 mashupuni
Walnuts - 25 g
Mafuta emiriwo - kuravira
Salt to taste
Dill, parsley - kuravira
Sakanidza nzungu dzakatemwa nezviyo zvakamera uye radishes akachekwa akachekwa. Nyora saradhi nemafuta emiriwo, munyu uye miriwo. Kurudzira uye shumira.
Radish uye veal saladi
Ingredients
Nyama yenguruve - 150 g
Zai - 2 bv.
Radishi - 5 pcs.
Green hanyanisi (akachekwa) - 1 tbsp.
Mudiki kana Peking kabichi - 100 g
Mayonnaise kuravira
Yakabvarura kabichi. Bika iyo veal uye cheka muzvidimbu. Sanganisa zvese zvakasanganiswa zvigadzirwa, wedzera mayonnaise, isa saladhi mundiro uye ushumire.
Mbatatisi muto ne radish
Ingredients
Radishi - 6 pcs.
Nyama muto - 1 l
Kohlrabi (misoro) - 2 pcs.
Mbatata - 500 g
Kirimu - 150 ml
Parmesan - 30 g
Ruomba - 50 g
Salt to taste
Nhema mhiripiri - kuravira
Nutmeg - kuravira
Cheka mbatatisi uye imwe kohlrabi musoro mumacube uye simmer mu butter kusvikira nyoro. Wedzera muto uye uuye nemiriwo kugadzirira.
Gaya miriwo yakapera kuburikidza nesefa uye mwaka nepepuru, nutmeg, uye munyu. Grate wechipiri musoro we kohlrabi, sanganisa nekirimu, wedzera kune yakatsvuka muto uye uuye kumota. Dururira muto mundiro, kusasa neParmesan, uye nekushongedza nemashizha emashizha.
muli sabji
Ingredients
Radishi nemisoro (yakatenderera) - 10 pcs.
Coriander - 0.5 tsp
Zira - 0.5 tsp
Turmeric - 1 g
Ground tsvuku tsvuku - 1 g
Mafuta omuorivhi - 1.5 maspuni
Mbeu dzeAjwain - 1 g
Shuga yakasviba - 1 tsp
Munyu - 0.5 tsp
Ndimu muto - 1 tsp
Cheka radish kuita madenderedzwa, woiisa mubhaira kaviri, vhara nemashizha akachekwa uye ubike kwemaminitsi gumi nemashanu (kusvikira yava nyoro crispy). Mune skillet ine gobvu pasi, kupisa mafuta emasitadhi. Masekonzi mashomanana mushure mokunge atanga kusvuta, kanda muzvinonhuwira zvisina kubikwa uye fry kusvikira zvishoma zvishoma. Zvadaro wobva wawedzera radish nemishonga, pasi zvinonhuwira, shuga, uye funganisa. Deredza kupisa uye fry kwemamwe maminitsi mana. Zvadaro, bvisa ndiro kubva pakupisa, uwedzere munyu, muto wemonamu, fungai zvakanaka, uye mushumire.
Nzira yekusarudza kana uchitenga
Iyo yakanakisa radish yekudyiwa ndeye iyo ine yakaenzana pamusoro pechimiro. Mbeu dzemidzi hadzifanirwe kukuvara kana kutsemuka. Imwe yezvakakosha zve radish ndeye ayo juiciness. Kuti utenge chete miriwo midzi miriwo, iwe unofanirwa kuve unongwarira zvakanyanya nezve kuongorora kwavo chitarisiko. Michero ine husimbe uye yakasununguka haina kukurudzirwa kuti ishandiswe, nekuti ingangove yakachengetwa kwenguva yakareba, uye, nekudaro, haina kusiyana mubhenefiti inotarisirwa.
Kutsemuka mumidzi miriwo yeradish kunoratidza kuti iwo miriwo yakatambura nekushaikwa kwehunyoro, uye nekudaro ichasiyana mukuomarara uye kuvava. Hazvikurudzirwi kuti uzvinyengere nehukuru hukuru hwedhadha uye sarudza miriwo zvinoenderana nechinongedzo ichi - michero mikuru kazhinji haina mhango. Zviri nani kupa mukana kune wepakati-saizi yemiriwo, iyo inokurudzirwa kutenga nemusoro nekuti zvinobatsira midzi kugara yakatsva zvakareba. Asi kumba, mashizha anofanirwa kutemwa kuitira kuti asatore vhitamini akachengetwa kubva mumuriwo.
Iyo inogona sei kushandiswa kune cosmetic zvinangwa
Haasi munhu wese anoziva, asi radishes anozivikanwawo mu cosmetology. Chinhu chikuru ndechokusarudza zvakatipoteredza zvine hushamwari uye zvitsva midzi midzi yeizvi. Mafuta ekunyoroveswa Kugadzirira toniki iyi iwe uchazoda 15 ml yejusi radish; 5 ml yemafuta emuarumondi; 100 ml yemamineral mvura. Sakanidza izvo zvinoshandiswa wozviisa mundiro ine wekupa. Pukuta ganda rechiso kakapetwa kaviri pazuva, uchizora mafuta kumeso nesiponji yedonje. Chigadzirwa chakadai chekuzora chinonyorovesa uye nekutaurisa ganda, kununura zvine chekuita nezera pigmentation, kuzadza ganda neutsva uye hudiki.
Inozorodza mask
Rinozorodza radish mask rinopa ganda rechiso chako kureruka uye kusimba, kubvisa kuneta kubva kwariri, kubvisa kuzvimba, kuzadza ne oxygen. Mushonga wakadai wakaita sewemwenje wakareruka nekuti zvinobatsira kubvisa keratinized particles zve epithelium kubva mu dermis. Kuti ugadzirire mask, iwe unofanirwa kusanganisa radish yakatemwa, sprig yeparsley, uye 1 tsp. furawa ye rye. Steam ganda zvishoma uchishandisa inopisa compress, wozoshandisa iyo mask pachayo, bata kwemaminitsi gumi nemashanu uye sukurudza. Maitiro acho anofanirwa kuitwa kamwe chete pasvondo.
Tarisa uone rino rakakura vhidhiyo nezve nzira yekukura radish:
