Radish

Radishi chirimwa chakasimwa chakabva kuCentral Asia. Ine midzi yakatenderera ine ganda rakatetepa, tsvuku, pingi, kana chena-pingi. Radish ndewemuriwo une hunhu hunonaka, asi hunonaka kwazvo, nekuda kwekuvapo kwemasitadhi mafuta.

Zvakanakira nekukuvadza kwemuviri

Nyanzvi zhinji dzinonyatsoongorora mabhenefiti uye kukuvara kweradish yemuviri. Uye bvuma kuti ine zvimwe zvakawanda zvakanaka zvivakwa. Kutenda fiber, radish inogutsa muviri kwenguva yakareba uye inovandudza metabolism. Naizvozvo, zvakanakira radish yekudzikisa huremu hazvirambike. Mukuwedzera, kushandiswa kwayo nguva dzose kunobatsira kuchenesa muviri wezvinhu zvinokuvadza uye kugadzirisa huwandu hwecholesterol. Panguva imwecheteyo, iyo macalorie zvemukati radish ndeye 20 kcal chete.

Zvakanakira muviri

• Iyo inovandudza hutachiona, inorwisa dzihwa.
• Sezvo paine yakawanda folic acid mune radish miriwo, iwo miriwo wakanaka kune hutano hwevakadzi uye akakodzera fetus kukura kune vakadzi vane nhumbu.
• Mukurwisa kushomeka kwevhitamini, radish inoputsa marekodhi: chete magiramu mazana maviri emichero anopa muviri kudya kwemazuva ese kwe ascorbic acid.
• Iyo miriwo inoderedza shuga yeropa uye inowedzera hemoglobin mazinga. Iyo faibha mumuriwo inovandudza maitiro emagetsi, inobvisa cholesterol, uye inogadzirisa nzira yekugaya, nekudaro inobatsira kune avo vakafutisa, kurwisa chirwere cheshuga uye gout.
• Zvakare, iyo ine choleretic athari uye inoderedza kuzvimba. Pakazara, inobatsira kwazvo kune iyo nduru uye chiropa.
• Kubatsira kweradish ndeyekuti inobatsira iyo yemoyo system uye inotobatsira pakurwisa kenza.

Vitamini uye koriori zvemukati

Kuumbwa kwemuriwo kunotsanangura zvizere kufarirwa kwayo mukati menguva yechirimo. Yakapfuma mumavhitamini PP, C, B mavitamini, ine zvakare yakawanda yakawanda yesodium, iron, magnesium, phosphorus, potasium, uye calcium, pamwe nefibre, protein, nemafuta akakosha, ayo anobatsira zvakanyanya mukudzikira huremu. Izvo zvakare zvakakosha kuti paine chete 15 kcal pa100 gr mune radishes. Naizvozvo, unogona kuwedzera zvakachengeteka kuzvikafu zvekudya.

Kukuvadza uye kupesana

Radishi harifanirwe kudyiwa nevanhu vane matambudziko ehutachiona, nekuti kushungurudzwa kunogona kukonzera mamota. Zvakare, izvo zvinorambidzwa kune avo vanotambura nemaronda. Paunenge uchidya, iwe unofanirwa kuve nekuchenjerera nekuwedzeredza kwezvirwere zvenduru, duodenum, uye chiropa.

Hazvikurudzirwi kutenga radishes, ayo akarongedzwa mumabhegi emuchina. Midzi yakadaro inowanzo kukwezva yakajeka, inokwezva ruvara. Asi iwe haugone kuyedzwa neriva rakadai. Mumamiriro ekutsvaira, radishes inogona kuchengetwa kwenguva yakareba kwazvo, uye hupenyu hwakareba hwesherufu hunoratidza kuti midzi yarasikirwa nemidziyo yavo inobatsira uye inounganidza macalorie, starch uye fiber, izvo zvinogona kukuvadza iyo yekugaya system mushure mekushandisa.

Inobatsira kudzikisa huremu

Kune vakadzi vane hupenyu hukuru kurota ndiyo inodakadza modhi parameter, iyo radish ichave yekuwana chaiyo, nekuti zvinobatsira kuronga zvine musoro kudya kwekudya pasina kukuvadza muviri. Ma enzymes echigadzirwa anoputsa mafuta pasina matambudziko uye anobvisa mwando wakawandisa kubva mumuviri.

Nutritionists vanoti kana iwe ukaronga chikafu uchishandisa radish masaradhi, haugone chete kudzikisa huremu, asi zvakare kugadzirisa mashesa maitiro, kuchenesa muviri wehupfu, uye kugadzirisa dumbu.

Nechirwere cheshuga mellitus

Chinhu chikuru chakanakira radish ndeye yakaderera glycemic index, chete zvikamu gumi neshanu. Iko kunwa kwe radish ndiro mune chikafu hakuzomboratidzwe padanho reglucose muropa remunhu, nekuti mudzi wemuriwo une insulini yechisikigo, iyo inobatsira mukumisikidzwa kweshuga yeropa.

Mhando dzakasiyana

Sachs radish

Midzi yezvirimwa yakatenderera, inopenya tsvuku, inorema 5-10 g. Iyo pulp ine gobvu, muto, zvine mwero zvinonhuwirira. Inogona kuve yakachena chena kana chena uye pingi. A svikiro kutanga kwakasiyana radish, kubva kumera kusvika kuibva kwemidzi yezvirimwa - mazuva makumi maviri neshanu. Zvinosiyana murunyararo fruiting uye yakanyanya kuramba maruva.

Radish zarya

Yekutanga yakaibva radish dzakasiyana ine red-raspiberi-mavara midzi, 4.5-5 cm muhupamhi uye inorema kubva 18 kusvika 25 g. Iyo pulp ine muto, gobvu, ine hunyoro hunonhuwirira. Kubva pakumera kusvika mukukura kwemudzi chirimwa, zvinotora mazuva gumi nemasere neshanu.

Radishi mazuva gumi nemasere

Mhando yekutanga nemidzi yakatetepa-oval, inorema 17-25g. Ruvara rwemudzi chirimwa rakasviba pink, iro tip iri chena. Iyo pulp ye radish ine muto, inotapira, ingangoita pasina pungency.

Radish Red Giant

Izvo zvakasiyana nekunonoka kukura - midzi inosvika tekinoroji kukura mune makumi mana-40 mazuva. Midzi tsvuku ine mitsetse inopinduka ye pinkish-chena hue, 50-13 cm kureba uye inorema kubva pa20 kusvika 45 g. Iyo nyama yakachena, kuravira kwacho kwakarungwa zvishoma, kwakanyanya.

Raditz Munguva pfupi

Midzi yezvirimwa yakatsvuka, kutenderera, 3 cm pakureba, inorema kusvika 25 gramu. Iyo pulp ine muto, zvisingaite pasina kuvava. Yekutanga kukura radish akasiyana, asingagone kupfurwa, anoibva mumazuva 16-20.

Radishi mazuva gumi nemasere

Midzi yezvirimwa yakatsetseka, yakatenderera, inopenya tsvuku. Iyo pulp yakachena, iine husina kusimba hunopinza. Iyo yakasarudzika-yekutanga mhando inoibva mumazuva 15-17.

Radish Kupisa

Midzi yezvirimwa yakatsvuka-tsvuku, kutenderera, 3-4 masendimita pakureba, inorema 24-27 gramu. Iyo pulp yakachena, ine muto, ine pungency inonaka. Nekuibva kweichi chakasiyana mhando, mazuva 20-22 anokwana.

Radish Dabel

Nguva yekukura kwekutanga kukura radish iri kubva pamasere kusvika pamakumi maviri nemaviri mazuva Midzi yakajeka tsvuku, ingangoita 18 cm pakureba, huremu 23-4 g. Iyo nyama yakachena, muto, crispy.

Chokwadi chinofadza

Radishi yakava imwe ye "mapiyona" pakati pemiriwo yakasimwa zero zero pa space space.

Muguta reMexico reOaxaca, gore rega rega muna Zvita 23d, iyo "Husiku hweRadish" inoitwa. Mifananidzo yakasiyana-siyana, mhizha, pendi, uye kunyange zvifananidzo zvikuru zvinotemwa kubva pairi.
Zvinoenderana nebhuku reroto, radish inoonekwa muchiroto inoreva kuzadzikiswa kwezvishuwo uye rombo rakanaka mune zvese zvinoedza.

KUKANGANYA REDIS NESIPIKI PEPPER

INGREDIENTS

• 400 g radish
• 10 g mhiripiri
• 1 tbsp. l. ndimu muto
• 20 g bota
• kuravira munyu uye mhiripiri

Nhanho-nhanho-yekubika

Shamba miriwo, cheka misoro nepasi. Cheka muriwo wega wega muzvidimbu zvina. Gadzira chidimbu.

Sungunusa bhotela mupani yekutsvaira uye isa radish yakatemwa, isa munyu uye chili, fry kwemaminetsi 2-3. Wedzera jisi remoni pamagumo ekubika.

Kubika kuri nyore!

Mamwe ruzivo nezve hutano mabhenefiti iwe aunowana mune ino vhidhiyo: