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Mazambiringa akaomeswa mazambiringa. Iko kubatsirwa kwemazambiringa akaomeswa emuviri wemunhu kunozivikanwa. Iyo antioxidant yakapfuma kwazvo mumavitamini uye mamineral. Asi isu tinonzwa nezve njodzi dzemazambiringa akaomeswa kazhinji ...

Mazambiringa akaomeswa mazambiringa uye iri mhando inozivikanwa uye ine hutano yemichero yakaomeswa. Kubatsira kwayo kukuru ndekwekuti ine pamusoro pe80% mashuga, tartaric uye linoleic acids, nitrogenous zvinhu, uye fiber.

Zvakare, mazambiringa akaomeswa ane mavitamini (A, B1, B2, B5, C, H, K, E) uye zvicherwa (potasium, boron, iron, phosphorus, calcium, magnesium, sodium).

Mazai anobatsira uye anodikanwa kune avo vanoda kusimbisa immune system. Mazambiringa akaomeswa ane antioxidants, uye kudya michero yakaomeswa kunosimbisa muviri, kushayiwa simba nezvirwere zvakasiyana siyana.

Iyo boron yezvinhu mumazambiringa akaomeswa inoiita iyo "inonaka" nzira yekudzivirira osteoporosis uye osteochondrosis. Boron inovimbisa kuzadzwa kwakazara kwecalcium, inova ndiyo yekutanga zvinhu zvekuvaka nekusimbisa mapfupa.

Icho chokwadi chekuti michero yakaomeswa zvinhu zvinobatsira kune vanhu zvakave zvichiratidzwa. Raisin ingori imwe yezvinonaka zvinofarirwa pakati pemichero yakaomeswa kune vese vakuru nevana. Haisi pasina kuti inotora nzvimbo inotungamira yakadaro, nekuti ine zvinhu zvakawanda zvinobatsira uye ine zvakawanda zvakanaka.

Mazai anotsiva zvihwitsi, ane dzakasiyana siyana dzekubika uye echinyakare mushonga mashandisiro, uye zvinokanganisa muviri wemunhu.

Maumbirwo uye macalorie zvemukati

Nekuda kwezvakakura zvemagnesium uye B mavitamini mumazambiringa akaomeswa, ayo anodzoreredza mashandiro ehurongwa hwekutyaira uye kugadzirisa kurara, zvinobatsira kune vanhu vane mweya wakashata nevaya vasina hope.

Avhareji ye100 g yemazambiringa akaomeswa ane:

• Mvura - 15.4 g
• Mapuroteni - 3.2 g
• Mafuta - 0.5 g
• Carbohydrate - 73.7 g
• Chikafu fiber (fiber) - 5.3 g
• Ash - 1.8 g
• Mavhitaminzi:

• Beta-carotene, vhitamini A 6 mcg
• Thiamine, Vitamin B1 - 0.16 mg
• Vhitamini B2 (riboflavin) - 0.08 MG
• Niacin (vitamini B3 kana vitamini PP) - 0.8 mg
• Vhitamini B5 (pantothenic asidhi) - 0.6 MG
• Vhitamini B6 (pyridoxine) - 0.24 MG
• Folic acid (vitamini B9) - 3.3 mcg
• Vitamini C (ascorbic acid) - 3.3 mg
• Tocopherol, Vitamin E - 0.7 MG
• Vitamini K (phylloquinone) - 3.5 mcg
• Biotin (vhitamini H) - 2 mcg
• Macronutrients:

• Potassium - 751 MG
• Karusiyamu - 49 MG
• Magnesium - 33 mg
• Sodium - 12 MG
• Phosphorus - 97 MG
• Chlorine - 9 mg
• Tsvaga zvinhu:

• Iron - 2.07 MG
• Manganese - 303 mcg
• Mhangura - 303 mcg
• Selenium - 0.69 mcg
• Zingi - 276 mcg
• Calorie zvemukati

100 g yemazambiringa akaomeswa ane paavhareji anenge mazana matatu kcal.

Raisin nhoroondo

Kubva panguva dzekare, mazambiringa ave achinyanyo shandiswa kugadzira chakakurumbira chakadai sewaini. Mazambiringa akaomeswa akagadzirwa zvizere netsaona nekuda kwemumwe munhu anokanganwa kubvisa zvisaririra zvemazambiringa, akafukidzwa nejira uye akagadzwa padivi kuti agadzirire chinwiwa ichi chakakurumbira.

Apo, mushure menguva yakati, mazambiringa akawanikwa, iwo akange atoshanduka kuita chinonaka chinozivikanwa kwatiri nekuravira kwakanaka uye kunhuwirira.

Kwenguva yekutanga, mazambiringa akaomeswa akagadzirwa zvakanyanya muna 300 BC. VaFenikiya. Mazambiringa akaomeswa aive asina mukurumbira pakati peEurope, zvisinei nekuzivikanwa kwavo muMediterranean. Vakatanga kudzidza nezvekunakisa uku chete muzana ramakore reXI apo ma knights akatanga kuunza kuEurope kubva kuhondo dzehondo.

Mazambiringa akaomeswa akauya kuAmerica pamwe chete nevasori vakauya nembeu dzemazambiringa ipapo. MuAsia neEurope, mazambiringa akaomeswa aizivikanwa kwenguva yakareba, kumashure mukati memazana emakore XII-XIII, apo Mongol-Tatar joko rakaiwana kubva kuCentral Asia. Zvisinei, pane maonero kuti izvi zvakaitika kare, panguva yeKievan Rus, kuburikidza neByzantium.

Zvakanakira mazambiringa akaomeswa

Iwo mabhenefiti emichero yakaomeswa anozivikanwa kubvira panguva yemadzitateguru edu ari kure, aivashandisa zvakanyanya pakubika nemushonga wechivanhu. Uye kwete pasina, nekuti mazambiringa akaomeswa ane huwandu hwakawanda hwezvakavaka muviri uye mavitamini.

Pamusoro pevhu, mazambiringa akaomeswa sarudzo hombe, asi iwe unofanirwa kungwarira nekukura saizi kana iwe uchiverenga macalorie.

Nayo pachawo, mazambiringa akaomeswa ane mashoma mashoma ezvinhu zvinobatsira: potasium, magnesium, uye iron. Zvakare, mazambiringa akaomeswa ane antioxidant. Pasinei nezvinhu zvakanaka, zvakakosha kubhadhara kune "kuomesa" mazambiringa akaomeswa. Semuenzaniso, machena machena anochengeta vara ravo regoridhe chete nekuda kwekuchengetedza, senge sulfur dioxide; panogona kunge pasina mubvunzo wezvakanaka.

Ngatidzokerei kune zvemukati zvemakori. Chidimbu chemazambiringa akaomeswa ane zana nemakumi maviri emaccal asi haaguti kwenguva yakareba asi anongopa simba-pfupi simba rinoputika. Icho hachisi chokwadi, semuenzaniso, nezvebhanana rese, rinova iro danho rehukuru hwakadzikira mumakoriori.

Zvakanakisisa kusanganisa mazambiringa akaomeswa nemimwe michina: nekottage cheese kana porridge.

Sechinopa simba rinokurumidza, mazambiringa akaomeswa anouya anobatsira pamberi pebvunzo, makwikwi, kurovedza muviri kana kufamba kwenguva refu.

Inobatsira zvikamu zvemazambiringa akaomeswa

100 gramu emazambiringa akaomeswa ane anenge 860 mg ye potasium. Inosanganisirawo macronutrients akadai phosphorus, magnesium, calcium, iron, uye mavhitaminzi B1, B2, B5, uye PP (nicotinic acid).

Mazai ane pundutso panyama uye ane bactericidal, immunostimulating, sedative, uye diuretic mhedzisiro.

Iyo sedative mhedzisiro yemazambiringa akaomeswa inogona kutsanangurwa zviri nyore nezvakanyorwa niacin uye mavitamini B1, B2, uye B5, ayo ane zororo rinozorodza pasisitimu yetsinga uye kunyange kusimudzira kurara.

Potassium, iyo yakapfuma kwazvo mumazambiringa akaomeswa, ine pundutso pabasa reitsvo uye mamiriro eganda. Iyo ine diuretic athari, iyo inobatsira kubvisa zvine chepfu kubva mumuviri.

Musanganiswa wemazambiringa akaomeswa unobatsira kuzvirwere zvekufema nekuti ine immunostimulating uye bactericidal maitiro pamuviri, nokudaro ichimhanyisa kupora.

Raisins vanochenesa ropa, nenzira kwayo vanobatsira nezvirwere zvemwoyo, vanodzoreredza vatambi mushure mekushingirira kwakasimba, inomutsa huropi, uye inomhanyisa kupfuurwa kweshungu.

Uyezve, kushandiswa kwemazambiringa akaomeswa kunobatsira kumisikidza kugadzirwa kwehemoglobin, kugadzirisa maitiro ehematopoiesis, kudzorera kushanda kwemoyo, kusimbisa tsinga dzeropa, kudzivirira kukura kwecaries, uye kusimbisa enamel yezino.

Kutenda mazambiringa akaomeswa, unogona kubvisa migraines uye kushushikana, kunatsiridza kurara uye kugadzirisa mamiriro akawandisa emuviri.

Kutenda mazambiringa akaomeswa, unogona kubvisa migraines uye kushushikana, kunatsiridza kurara uye kugadzirisa mamiriro akawandisa emuviri.

Mvura inokuvadza

Mazai ane huwandu hukuru hwezvakanakira uye zvinobatsira zvivakwa. Nekudaro, ichi chigadzirwa chakanyanya kwazvo mumacalorie, saka iwe unofanirwa kudzora mashandisirwo emari zvakanyatsonaka. Izvi zvinonyanya kuitika kune vanhu vanonyatsoongorora huremu hwavo.

Vanhu vane chirwere cheshuga havafanirwewo kudya mazambiringa akaomeswa muhuwandu hwakawanda, sezvo chigadzirwa ichi chiine huwandu hwehuga hwakanyanya.

Hazvikurudzirwi kutora mazambiringa akaomeswa ezve gastric ulcers, moyo kutadza, kana enterocolitis.

Zvakare kukosha kurangarira chokwadi chekuti mazambiringa akaomeswa anogona kukonzera kusagadzikana, saka kana uchironga kudya mazambiringa akaomeswa kazhinji, unofanirwa kubvunza nyanzvi.

Iwe unofanirwa kuyeuka kuti panguva yekuomesa kwemaindasitiri, mazambiringa akaomeswa anogona kurapwa pamwe neanokuvadza anokuvadza, ayo anofanirwa kushambidzwa kubva pachigadzirwa usati waashandisa.

Kushanda mumushonga

Midziyo inozivikanwa mukurapa kwevanhu. Vanhu vanowanzozvishandisa muchimiro che decoction nekuti zviri nani kwazvo kutora ichi chakakomberedzwa chinoumba mavitamini. Uyezve, kunyangwe vana vanogona kuitora.

Nekuda kwehuwandu hwepotasium uye mamwe mamineral, muto wemazambiringa unobatsira kudzorera muviri wemunyu-munyu. Iko kusaenzana kwakaenzana mumuviri kunoitika nezvimwe zvirwere. Zvakadaro, inogona zvakare kuoneka kune vanhu vasingatarise madyiro avo uye mararamiro avo, vanogadzira zvakanyanya muviri, vane tsika dzakaipa, kana vakwegura.

Mune ino kesi, decoction yemazambiringa akaomeswa anogona kubatsira kudzoreredza basa remuviri sezvo iine chinobatsira pakubata kweropa uye nehurongwa hwetsinga.

Iko kushandiswa kwemazambiringa akaomeswa emabayo kana zvimwe zvirwere zvekufema zvinokurudzira zvirinani kubuda sputum.

Kune hutachiona hwe rotavirus, kana zvimwe zvirwere zvemudumbu zvinofambidzana nekurutsa uye nemanyoka, zvinobatsira kutora mazambiringa akaomeswa kuitira kudzivirira kupera mvura mumuviri.

Zvakare, mazambiringa akaomeswa akanaka kuchenesa muviri, nekuti anonyatso bvisa chepfu, nekuda kweavo diuretic athari.

Kubika kunyorera

Hunhu hwekuravira wemazambiringa akaomeswa uye anowedzera akawanda madhishi. Semuenzaniso, zvakanaka mukubheka, madhiri, madhiri anopisa uye anotonhora, masaladi.

Curd mabhisikiti nemazambiringa akaomeswa

Ingredients

Cottage cheese 5% - 400 gr;
Mazai - 3 tbsp;
Upfu hweOatmeal - 1 girazi;
Zai - 2 pcs;
Poda yekubheka - 1 tsp;
Sweetener - kuravira.

Kugadzirira

Soak mazambiringa akaomeswa mumvura inopisa kwemaminitsi makumi matatu kusvikira iwo apfava. Zvichakadaro, kanya zvese zvinoshandiswa uye uzvirove mu blender kusvikira zvatsetseka. Isu tinowaridza mazambiringa akaomeswa kuhupfu uye sanganisa mushe. Isu tinowaridza makuki edu nepuniki uye tinozvitumira kune hovhoni yakapetwa kare pa30 ° C kwemaminitsi makumi matatu.