Mukati
Zvishandiso Ramson aine bota (yenyika dhishi revanhu vekumaodzanyemba)
| leek | 200.0 (gramu) |
| mafuta ezuva | 15.0 (gramu) |
Nzira yekugadzirira
Yakagadzirirwa musango gariki yakabikwa kwemaminitsi mashanu, yakakandwa kumashure uye yakatemwa kuita zvidimbu 5-2 cm kureba, yakarungwa nemafuta emuriwo uye munyu, yakashanda sedhiza rakazvimiririra, uye zvakare sedivi padivi rehove uye nyama ndiro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 124.3 kcal | 1684 kcal | 7.4% | 6% | 1355 d |
| MaProteins | 3.4 d | 76 d | 4.5% | 3.6% | 2235 d |
| mafuta | 8.7 d | 56 d | 15.5% | 12.5% | 644 d |
| Carbohydrate | 8.6 d | 219 d | 3.9% | 3.1% | 2547 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 5.6% | 1429 d |
| Mvura | 127.3 d | 2273 d | 5.6% | 4.5% | 1786 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5400 magiramu | 900 magiramu | 600% | 482.7% | 17 d |
| Retinol | 5.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 12.1% | 667 d |
| Vitamini B9, folate | 49.8 magiramu | 400 magiramu | 12.5% | 10.1% | 803 d |
| Vitamini C, ascorbic | 57.2 mg | 90 mg | 63.6% | 51.2% | 157 d |
| Vitamini E, alpha tocopherol, TE | 3.6 mg | 15 mg | 24% | 19.3% | 417 d |
| Vitamini PP, HERE | 1.1644 mg | 20 mg | 5.8% | 4.7% | 1718 d |
| niacin | 0.6 mg | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 8.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 124,3 kcal.
Ramson aine bota (yenyika dhishi revanhu vekuchamhembe) akapfuma mavitamini nemaminerari senge: vhitamini A - 600%, vhitamini B2 - 11,1%, vhitamini B6 - 15%, vhitamini B9 - 12,5%, vhitamini C - 63,6%, vhitamini E - 24%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KUNYORWA KWEMUKUDZIDZA Ramson nebhotoro (yenyika dhishi revanhu vekumaodzanyemba) PER 100 g
- 34 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvirimo 124,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, kubika ramson nebhotoro (yenyika dhishi revanhu vekuchamhembe), mabikirwo, macalorie, zvinovaka muviri