Kudya kwechikafu mbishi chiitiko chemufashoni nhasi maererano nechikafu chinodyiwa chete mbishi chikafu. Iyo mbishi chikafu sisitimu inosimudzira pfungwa yehupenyu hwakagwinya pasina kukuvadza nharaunda, kuchenesa muviri uye kurwisa huremu hwakawandisa, kurapa dzakasiyana siyana zvirwere zvisingaperi, uye kuwedzera nguva yehudiki uye tarisiro yeupenyu. Nekudaro, yakawanda yekukakavadzana kukakavara inotenderera kune yakakurumbira ideology yechikafu chisina mbichana chikafu. Iyi nzira yekudya inobatsira here kana kuti inongokuvadza hutano?
Vanhu vazhinji vanonongedzera chikafu chisina kuibva kuchikafu chakasimba (veganism), asi, tichienzanisa nezvinoreva izwi rekuti "", mune chikafu chisina kugadzirwa chikafu, zvekudya hazvigadziriswe zvine simba, senge: kubika, kubika, kufashaira , kaviri bhaira. Chinangwa chikuru chechidyo chekudya chikafu ndechekuchengetedza zvinovaka muviri muzvikafu.
Iyo mbishi yekudya chikafu yakakamurwa kuita mashanu marudzi:
- 1 Omnivorous mbishi yekudya chikafu - Kudya kunosanganisira zvinhu zvose zvekudya, kunyange nyama, uye imwe mhuka yakabva, asi mune mbishi, yakaomeswa kana yakaoma fomu.
- 2 Vegetarian mbishi chikafu chikafu - nyama nehove hazvibvumirwi zvachose kubva pakudya, asi zvigadzirwa zvemukaka, uchi, nezvimwewo zvinobvumirwa.
- 3 Vegan Raw Chikafu Kudya Ndicho chikafu chinowanzojairika chikafu chekudya chinongobvumidza mbishi-yakavakirwa chikafu.
- 4 Kudya kwenyama mbishi (mbishi nyama chikafu) -Iyi mhando yekudya yakasvibira yekudya haiwanzo, nepo chikafu chinosanganisira mhuka mbishi nehuku nyama, hove dzegungwa, mazai, mafuta emhuka uye zvimwe zvigadzirwa zvemhuka, uye zvirimwa zvekudya zvinodyiwa zvishoma.
- 5 Chibereko - chikafu chinoumbwa nemichero mbishi, zvinobva pamichero nemiriwo, pamusoro penyama, uye miriwo yemidzi yakabviswa.
Zvinobatsira Zvivakwa
Sekureva kwevatsigiri vechikafu chisina mbishi chikafu, bhenefiti yenzira iyi yekudya ndeyekuti nenzira iyi munhu anova padhuze nemasikirwo uye panguva imwechete anova noutano, anowana simba repasi. Iyi dzidziso inoenderana nekuti pekutanga pakanga pasina chikafu chakashongedzwa chakashongedzwa muketani yezvokudya zvevanhu, asi chikafu chisina kugadzirwa chete.
Kubatsira kwekudya mbishi chikafu:
- Muriwo, michero, zviyo, zviyo uye mune yavo yakasvibirira fomu yakazara mavitamini, antioxidants, mapuroteni, akakosha mafuta acids - kazhinji, zvinhu zvinobatsira.
- Sezvo chikafu chisina kugadzirwa chikafu hachikonzere kudya zvakanyanya uye chikafu chisina kujeka, cholesterol neshuga yeropa zvinogara zviri mukati meyakajairika renji.
- Kudya mbishi mbichana kunobatsira kurapa zvirwere zvakasiyana, semuenzaniso: BP, kurwadziwa nemusoro, asima, nezvimwe.
- Kudya mbishi chikafu kunozadza muviri nesimba, umo munhu anokwanisa kushanda panyama kana nepfungwa kwenguva yakareba pasina kuneta kwakakosha. Pfungwa dzinova dzakajeka uye pfungwa ye intuition inokura.
- Kudya kwechikafu mbishi kunokutendera kuti uderedze huremu munguva pfupi. Asi panguva imwe chete, iwe unofanirwa kunzwisisa kuti zvese zvinoenderana nemuviri, kana zvichizoda kufutisa, mushure mechinguva ichazokwanisa kuwana mafuta muchikafu chisina kugadzirwa wozvichengeta. Naizvozvo, kana uchishandisa chikafu chisina kugadzirwa chekureruka, iwe zvakare unofanirwa kuongorora huwandu hwechikafu chaunodya.
- Nedhayeti yechikafu chisina mbishi, kurara zvakajairika kunotora nguva shoma, ingangoita maawa mashanu kusvika matanhatu, nepo mangwanani muviri unoshanda mushe, usinganete kuneta.
Kuchinjira kuchikafu chisina kujeka chekudya
Iwe haufanire kutora chikafu chisina kugadzirwa sechikafu chemafashoni uye nekuvimba nekunyepedzera kutenda kwevamwe, nekuti iri idanho rakakosha uye rakakosha umo kwete chete chikafu, asi nemararamiro aripo, achachinja zvachose.
Izvo zvinodikanwa kuti unzwisise zvakajeka kuti nei izvi zvichidikanwa, uye uve shuwa kuyera zvese zvakanaka nezvakaipa. Asi zvinonyanya kukosha, nekutora kwakasimba kwesarudzo yakadaro, kuti unzwisise kuti shanduko kune chikafu chisina kujeka chikafu chinotora nguva yakawanda uye haufanire kumhanyisa nayo, kuti urege kukuvadza hutano hwako. Izvo zvinodikanwa kuti upe mukana kune muviri zvishoma nezvishoma kuchinjira kuchikafu chitsva, pasina mhedzisiro isingadiwe.
Kurudziro kana uchichinjira kuchikafu chisina kujeka chekudya
- 1 Chekutanga pane zvese, iwe unofanirwa kubvunza chiremba wako uye chiremba wezvekudya. Nhengo yega yega inoona dzakasiyana nenzira yayo, saka kune vamwe, chikafu chisina kugadzirwa chikafu chinogona kunge chakapesana.
- 2 Kuchinjira kuchikafu chisina kujeka chekudya, kweanenge mavhiki maviri, iwe uchiri kuda kushandisa porridge nezvinwiwa zvinodziya uye zvishoma nezvishoma uzvipe pamusoro penguva.
- 3 Izvo zvinodikanwa kunwa zvakapusa, ingangoita maviri malita pazuva.
- 4 Kuti intestinal microflora ichinje kune chikafu chitsva, fiber inofanirwa kuwedzerwa zvishoma nezvishoma, ndiko kuti, idya michero yakawanda uye.
- 5 Zvinokurudzirwa kuchinjira kuchikafu chekudya chisina kugadzirwa kumwe kunhu muna Chikumi kana Chikunguru, nekuti panguva ino miriwo nemabriji akasiyana siyana anoonekwa, saka kuchinja chikafu kunoitwa nekuoma kushoma. Iyo yakanyanya kuomarara kune vekutanga vekudya mbishi kurarama munguva yekutanga yechando.
- 6 Chinhu chikuru hachisi chekukanganwa kuti chikafu chinofanira kuve chakaringana uye chinosanganisira huwandu hwemapuroteni uye makabhohaidhiretsi anodiwa nemuviri.
- 7 Nechikafu chekudya mbishi, mune dzimwe nguva, unogona kupa chikafu kupisa kurapwa, asi chete pane tembiricha isingasviki + 43 ° C.
- 8 Kuti urege kuwandisa mudumbu uye usakanganisa maitiro ekugadzirisa chikafu nemuviri, iwe unofanirwa kuziva nezve kuenderana kwezvakasiyana chikafu mune yavo yakasvibirira fomu. Semuenzaniso, haugone kusanganisa mafuta kana mapuroteni neshuga, sezvo izvi zvichikonzera kuvirisa, zvinova zvakaoma kuti mudumbu utsungirire.
Zvinhu zvine njodzi zvekudya mbishi mbishi
Paunenge wafunga kuchinjira kuchikafu chisina kugadzirwa chikafu, iwe unofanirwa kuziva nezve zvakashata zvinhu zvechinokanganisa muviri wemunhu.
- Kudya kwechikafu mbishi kunowanzo kutungamira mukushayikwa uye. Kana chikafu chacho chisina kuenzana, saka iyi inzira yakananga yekushomeka kwezvinhu zvakakosha, kunyanya calcium, magnesium, nezvimwe.
- Kana uchichinjira kuchikafu chisina kugadzirwa, usingawani zvese zvinodiwa, nguva nenguva unogona kunzwa chiveve mumakumbo, nemusoro, uye maronda anogona kupora kwenguva yakareba.
- Kudya kwechikafu mbishi kunogona kutungamira mukugumbuka kwekugaya. Zvimwe zvekudya mbishi hazvibatanidzane, hazvigaywe uye zvinokuvadza muviri. Semuenzaniso, haugone kudya michero nemiriwo kana makabhohaidhiretsi ane mapuroteni.
- Pakutanga, chikafu chisina mbishi chikafu chinogona kukonzera hukasha, nekuti, kuramba zviyo nezviyo, muviri hauna vhitamini B yakakwana, inova inoona nezvehurongwa hwekutyaira uye nehutano hwepfungwa.
- Raw Raw vadyiri vanogona kuve vakapamba vekwavo mararamiro. Nguva nenguva, vamwe vanodya chikafu mbishi vanosununguka nekudya chikafu chakabikwa, mushure meizvozvo vanogara vachinzwa mhosva kune avo vane pfungwa dzakafanana. Nekudaro, kana wafunga kusiya chikafu chakabikwa, unofanirwa kuzviitira iwe chete, iwe pachako kubatsirwa uye hutano hwako, uye kwete pane mumwe munhu kufona uye zvitendero.
- Haasi munhu wese anogona kuve chikafu chisina kugadzirwa. Kana munhu atova nevana vakura uye hutano huchibvumira, unogona kuedza kushandura chikafu, asi kune avo vasati vawana vana, mune mamiriro epamuviri kana kuyamwisa, saka mbishi chikafu chinorambidzwa zvachose.
- Vana nevechiri kuyaruka havafanire kuchinjira kune chikafu chisina mbishi chikafu, nekuti muviri wavo unongova mukugadzirwa uye unoda chikafu chakazara kune yakasarudzika kukura nekukura.
- Zvakare, kushandiswa kwechikafu chisina kugadzirwa chete hakukurudzirwe kune vanhu vakwegura, nekuti metabolism inodzikira mumakore ari kuderera uye muviri haugone kusiyanisa zvinhu zvinobatsira kubva kuchikafu chisina kugadzirwa. Asi vanhu vanopfuura makumi mana, vane kufutisa, chirwere cheshuga, BP, kana vanogona kukodzwa kwechinguva, asi kwete nguva dzese.
- Kana paine matambudziko ekugaya, gastritis, colitis, hazvikurudzirwe kuchinjira kune chikafu mbishi chikafu.
Yayi kyau Allah ya dafa mana