Raw Rawists - kukanda
 

Kunyangwe mamwe makore mashanu apfuura, vazhinji vezvinodyiwa vachiri kusahadzika kuti vaizokwanisa kurovedza muviri uye kuvaka mhasuru pane isina nyama nyama. Iye zvino vanhu vazhinji uye vazhinji vanotsigira chokwadi chekuti pasina nyama hazvigoneke chete, asi zvakare zvakakosha kudzidzisa. Kunyanya pane yakasvibirira, zvisikwa mafuta - michero nemiriwo. Kune akasiyana mafoto, madhiari uye vhidhiyo humbowo hwekugona kwevasina kudya chikafu mbishi chinotenderera paInternet pano nepapo, asi hapana paive neunganidzwa wakazara. Heano sarudzo yemhando dzakanakisa mienzaniso yekupomba kwemhasuru pane yakasviba chikafu chikafu. Saka, ngatibvisei ngano. !

 

 

 

 

 

Iyo inozivikanwa yeRussia mbishi chikafu anovaka muviri Alexei Yatlenko ane makore anopfuura matatu ezvakaitika mune mbishi chikafu uye anopfuura makore gumi nemashanu echiitiko mukuvaka muviri!

Alexei anotungamira kune avo vanonyatsoda kuwana mbishi, yakasikwa mhasuru uremu, uye zvakare akanyora seti yemabhuku matatu anopa mhedzisiro chaiyo pakubata kunoshanda (munzvimbo yekurovedza muviri uye kumba) yekuwana mhasuru pane chikafu chisina kugadzirwa chikafu, veganism uye kusadya nyama.

Alexey anogara muzuva reEcuador uye anodzidzisa ikoko.

Hezvino izvo zvinotaurwa naNikolai Martynov nezve kudzidziswa kwake semunhu asina chikafu chikafu ane anopfuura makore maviri echiitiko:

"Ndinodzidzisa hwaro hwangu nemakumbo kakawanda, ndinodya michero."

Nikolai ane boka rakatsaurirwa kudzidziswa pane chikafu chiripo

Maxim Maltsev anodya zvakanyanya michero, pamwe nemiriwo uye nzungu.

Yake VKontakte peji

Raw-chikafu anodya michero-anodya Arsen Jagaspanyan-Margaryan ndiye zvakare mutevedzeri wemhare yenyika muMuay Thai (Thai tsiva). Inodzidzisa iyo chaiyo mbishi yekudya chikafu kuti uwane mhasuru. Mufambi, chinja.

Anodya chikafu chisina mbichana, atova muchengeti wemichero Denis Gridin

“Ndave muridzi wezvokudya mbishi kwerinenge gore ikozvino. Munguva pfupi yapfuura, ingangoita mwedzi wapfuura, ndakashandura chete kune michero nemishonga. Chikafu changu chingafungidzirwa chanhasi: 2 kg yemabhanana, 1 kg yemaranjisi, 3-4 avocado, magirini 100-200 gr., Zvakanaka, mavise, mavise - zvakanyanya sezvaunoda.

Workouts:

Kuvaka muviri - 15 kudzidzira pamwedzi pasina anopfuura awa. Mune system yangu, ini ndinonyatso sanganisira zvekutanga kurovedza muviri, senge: kukwenya, kuuraya, chipfuva muchina, pamwe neaya andinoda. Iwe unowana maekisesaizi mashanu pazuva, 5-3 seti ye4-8 kudzokorora. Kana uchikwenya, ipapo makumi maviri anodzoka. Panzira yega yega, iwe unopa zvese zvaunogona ne12%, kureva kuti kana usingakwanise kuita zvinopfuura gumi zvekare, woita zvimwe zviviri zvakadaro.

Kickboxing - ingangoita 6-7 kurovedza pamwedzi.

Zvakanaka, zuva rega rega mumvuri wetsiva uye push-up.

Maonero angu ndeekuti hapana michero yakakosha kana miriwo yekupomba mhasuru. Chakavanzika ndechekuti unoenda zvakadii kupfuura yako emukati miganho mukudzidzira ”

Peji rake raDenisk VKontakte

Chibereko Yan Manakov. Iye ndiye modherita weiyo yakakura VKontakte yeruzhinji nezvekudya zvine hutano uye kudya michero. Hupenyu uye zvitima muAustralia.

Wepasi rose-anoteedzera, anodya chikafu mbishi, anodya michero Ivan Savchuk.

Iye anoda kuchinjira kune pranoology, anotenda kuti muviri wemunhu unokwanisa zvinhu zvisingaite.

Kune zvakare akawanda emitambo akasvibira vezvikafu vanogara kuMadokero. Ikoko, kudya nekugara pane iyo Douglas Grahm 801010 system, mazana, kana asiri zviuru, zvevanhu vakave vatambi.

Douglas Graham anodya mbishi aine makore angangoita makumi matatu echiitiko. Munyori wemabhuku mazhinji echikafu chisina kugadzirwa, uye nhengo yemitambo mizhinji yeAmerica nemasangano epasi rese.

Douglas anotevera chikafu chine mafuta mashoma uye anovimba nemichero makabhohaidhiretsi sosi yekutanga yesimba, pamwe nemadhiri sosi yezvicherwa. Nyanzvi yekumhanyisa yekumhanyisa mhanya Michael Arnstein akadya nenzira iyi kubvira 2007. Michael ndiye anokunda mazhinji emamirathoni marefu kupfuura makiromita zana! Mudzimai wake nevana zvakare chikafu chisina mbishi.

Haaedze kuvaka mhasuru, nekuti yemumhanyi yemarathon aya mapaundi ekuwedzera, asi kunyangwe ipapo muviri wake haugone kunzi wakanganisa.

Chazhinji munguva pfupi yapfuura, akapedza iyo yakaoma yakaoma Badwater Vermont Ultra Marathon, achimhanya mamaira 135 kuyambuka gwenga rinopisa reVermont mumaawa makumi matatu nerimwe, uyezve mamwe mamaira zana mazuva mashoma gare gare mune imwe marathon!

Yake blog

Anodya michero Mike Vlasati anobva kuChicago.

Anodya michero kweanopfuura makore mana, anodya angangoita 4 macalorie pazuva (+ - zvinoenderana nebasa masikati). Anodya michero uye hombe saradhi yekudya kwemanheru. Mike ari kuita powerlifting, kurovedza muviri uye kumhanya kumhanya.

Yake Facebook peji

Kwete chete varume vari kudzidzisa, asiwo vasikana!

Angela Shurina ari muchimiro chakakura.

Akachinja kurarama chikafu mu2010.

Rake peji

Ryan anga ari vegan kweanenge makore gumi. Kwemakore matatu nehafu apfuura, anga achidya chikafu chisina kugadzirwa. Iko tsandanyama yakakura pane chikafu chipenyu. Paavhareji, sekuverenga kwake, zuva nezuva koriori inodyiwa ingangoita mazana matatu nemazana mashanu, asi dzimwe nguva inosvika 10 pamazuva akaoma.

Ryan anoshanda kunze kwekurovedza muviri kanomwe pavhiki kwemaminetsi makumi mashanu nemashanu, uyezve anoita cardio kurovedza muviri kakati wandei pasvondo.

    

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