Zvishandiso Apple Cream Sauce
maapuro | 250.0 (gramu) |
ruomba | 0.5 (girazi rezviyo) |
horseradish mudzi | 1.0 (tafura yetafura) |
tafura yemunyu | 0.3 (chipunu) |
shuga | 1.0 (chipunu) |
Nzira yekugadzirira
Grate maapuro, chikwapu kirimu, kabati horseradish, sanganisa zvese zvinoshandiswa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 97.1 kcal | 1684 kcal | 5.8% | 6% | 1734 d |
MaProteins | 1.2 d | 76 d | 1.6% | 1.6% | 6333 d |
mafuta | 6.1 d | 56 d | 10.9% | 11.2% | 918 d |
Carbohydrate | 10.1 d | 219 d | 4.6% | 4.7% | 2168 d |
Organic acids | 34.2 d | ~ | |||
Alimentary faibha | 2.3 d | 20 d | 11.5% | 11.8% | 870 d |
Mvura | 58.2 d | 2273 d | 2.6% | 2.7% | 3905 d |
dota | 0.5 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 9.2% | 1125 d |
Retinol | 0.08 mg | ~ | |||
Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 d |
Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 d |
Vitamini B4, choline | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 d |
Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 d |
Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 d |
Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 1.3% | 8000 d |
Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 3.4% | 3000 d |
Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 10% | 1034 d |
Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.3% | 33333 d |
Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 d |
Vhitamini H, biotin | 1.4 magiramu | 50 magiramu | 2.8% | 2.9% | 3571 d |
Vitamini PP, HERE | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 d |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasium, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 d |
Calcium, CA | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 d |
Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 d |
Sodium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 d |
Sarufa, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 d |
Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 d |
Chlorine, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 d |
Tsvaga Elements | |||||
Aluminium, Al | 70.1 magiramu | ~ | |||
Bohr, B. | 156.2 magiramu | ~ | |||
Vanadium, V | 2.6 magiramu | ~ | |||
Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 d |
Iodine, ini | 3.9 magiramu | 150 magiramu | 2.6% | 2.7% | 3846 d |
Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 9.3% | 1111 d |
Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 d |
Mhangura, Cu | 78.6 magiramu | 1000 magiramu | 7.9% | 8.1% | 1272 d |
Molybdenum, Mo. | 6.2 magiramu | 70 magiramu | 8.9% | 9.2% | 1129 d |
Nickel, ari | 10.8 magiramu | ~ | |||
Rubidium, Rb | 40.2 magiramu | ~ | |||
Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.2% | 55000 d |
Fluorine, F | 10 magiramu | 4000 magiramu | 0.3% | 0.3% | 40000 d |
Chrome, Kr | 2.6 magiramu | 50 magiramu | 5.2% | 5.4% | 1923 d |
Zingi, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 0.7 d | ~ | |||
Mono- uye disaccharides (shuga) | 6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 97,1 kcal.
Apple-cream muto akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 23,5%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Apple-cream muto PER 100 g
- 47 kcal
- 119 kcal
- 59 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 97,1 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Apple-cream sosi, mabikirwo, macalorie, zvinovaka muviri