Recipe Apple Cream Sauce. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvishandiso Apple Cream Sauce

maapuro 250.0 (gramu)
ruomba 0.5 (girazi rezviyo)
horseradish mudzi 1.0 (tafura yetafura)
tafura yemunyu 0.3 (chipunu)
shuga 1.0 (chipunu)
Nzira yekugadzirira

Grate maapuro, chikwapu kirimu, kabati horseradish, sanganisa zvese zvinoshandiswa.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha97.1 kcal1684 kcal5.8%6%1734 d
MaProteins1.2 d76 d1.6%1.6%6333 d
mafuta6.1 d56 d10.9%11.2%918 d
Carbohydrate10.1 d219 d4.6%4.7%2168 d
Organic acids34.2 d~
Alimentary faibha2.3 d20 d11.5%11.8%870 d
Mvura58.2 d2273 d2.6%2.7%3905 d
dota0.5 d~
mavhitamini
Vhitamini A, RE80 magiramu900 magiramu8.9%9.2%1125 d
Retinol0.08 mg~
Vhitamini B1, thiamine0.03 mg1.5 mg2%2.1%5000 d
Vhitamini B2, riboflavin0.05 mg1.8 mg2.8%2.9%3600 d
Vitamini B4, choline13.8 mg500 mg2.8%2.9%3623 d
Vhitamini B5, pantothenic0.1 mg5 mg2%2.1%5000 d
Vhitamini B6, pyridoxine0.1 mg2 mg5%5.1%2000 d
Vitamini B9, folate5 magiramu400 magiramu1.3%1.3%8000 d
Vitamini B12, cobalamin0.1 magiramu3 magiramu3.3%3.4%3000 d
Vitamini C, ascorbic8.7 mg90 mg9.7%10%1034 d
Vhitamini D, calciferol0.03 magiramu10 magiramu0.3%0.3%33333 d
Vitamini E, alpha tocopherol, TE0.6 mg15 mg4%4.1%2500 d
Vhitamini H, biotin1.4 magiramu50 magiramu2.8%2.9%3571 d
Vitamini PP, HERE0.3992 mg20 mg2%2.1%5010 d
niacin0.2 mg~
macronutrients
Potasium, K232.6 mg2500 mg9.3%9.6%1075 d
Calcium, CA43.2 mg1000 mg4.3%4.4%2315 d
Magnesium, mg9.5 mg400 mg2.4%2.5%4211 d
Sodium, Na34 mg1300 mg2.6%2.7%3824 d
Sarufa, S4.8 mg1000 mg0.5%0.5%20833 d
Phosphorus, P.29.7 mg800 mg3.7%3.8%2694 d
Chlorine, Cl541.2 mg2300 mg23.5%24.2%425 d
Tsvaga Elements
Aluminium, Al70.1 magiramu~
Bohr, B.156.2 magiramu~
Vanadium, V2.6 magiramu~
Simbi, Kutenda1.6 mg18 mg8.9%9.2%1125 d
Iodine, ini3.9 magiramu150 magiramu2.6%2.7%3846 d
Cobalt, Co.0.9 magiramu10 magiramu9%9.3%1111 d
Manganese, Mn0.033 mg2 mg1.7%1.8%6061 d
Mhangura, Cu78.6 magiramu1000 magiramu7.9%8.1%1272 d
Molybdenum, Mo.6.2 magiramu70 magiramu8.9%9.2%1129 d
Nickel, ari10.8 magiramu~
Rubidium, Rb40.2 magiramu~
Selenium, Kana0.1 magiramu55 magiramu0.2%0.2%55000 d
Fluorine, F10 magiramu4000 magiramu0.3%0.3%40000 d
Chrome, Kr2.6 magiramu50 magiramu5.2%5.4%1923 d
Zingi, Zn0.1762 mg12 mg1.5%1.5%6810 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.7 d~
Mono- uye disaccharides (shuga)6 dhukuru 100 г

Iko kukosha kwesimba kuri 97,1 kcal.

Apple-cream muto akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 23,5%
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
 
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Apple-cream muto PER 100 g
  • 47 kcal
  • 119 kcal
  • 59 kcal
  • 0 kcal
  • 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 97,1 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Apple-cream sosi, mabikirwo, macalorie, zvinovaka muviri

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