Zvisungo Stale apple chingwa
| chingwa chegorosi | 400.0 (gramu) |
| zai rehuku | 3.0 (chidimbu) |
| maapuro | 300.0 (gramu) |
| mhou yemukaka | 1.5 (girazi rezviyo) |
| mafuta | 50.0 (gramu) |
| shuga | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Grate stale chingwa chena, dururira pamusoro pemukaka uri kufashaira uye rega imire kwemaminitsi 50-60. Wobva wamutsa, wedzera ruomba, shuga, mazai nemaapuro akachekwa zvakanaka. Kurudzira, isa muforoma yakasaswa nechingwa kana furawa. Bika muchoto kwemaminitsi makumi matatu kusvika makumi mana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 147.5 kcal | 1684 kcal | 8.8% | 6% | 1142 d |
| MaProteins | 4.7 d | 76 d | 6.2% | 4.2% | 1617 d |
| mafuta | 6.8 d | 56 d | 12.1% | 8.2% | 824 d |
| Carbohydrate | 18 d | 219 d | 8.2% | 5.6% | 1217 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 1.4% | 5000 d |
| Mvura | 49.5 d | 2273 d | 2.2% | 1.5% | 4592 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 7.5% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 d |
| Vitamini B4, choline | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 d |
| Vitamini B9, folate | 9.2 magiramu | 400 magiramu | 2.3% | 1.6% | 4348 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 4.5% | 1500 d |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 2% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 d |
| Vhitamini H, biotin | 3.7 magiramu | 50 magiramu | 7.4% | 5% | 1351 d |
| Vitamini PP, HERE | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 d |
| Calcium, CA | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 d |
| Nesilicon, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 d |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 d |
| Sodium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 d |
| Sarufa, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 d |
| Phosphorus, P. | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 d |
| Chlorine, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 29.3 magiramu | ~ | |||
| Bohr, B. | 40.3 magiramu | ~ | |||
| Vanadium, V | 0.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 d |
| Iodine, ini | 4.9 magiramu | 150 magiramu | 3.3% | 2.2% | 3061 d |
| Cobalt, Co. | 2.1 magiramu | 10 magiramu | 21% | 14.2% | 476 d |
| Manganese, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 d |
| Mhangura, Cu | 64.8 magiramu | 1000 magiramu | 6.5% | 4.4% | 1543 d |
| Molybdenum, Mo. | 6.1 magiramu | 70 magiramu | 8.7% | 5.9% | 1148 d |
| Nickel, ari | 2.8 magiramu | ~ | |||
| Tungamira, Sn | 2.9 magiramu | ~ | |||
| Rubidium, Rb | 10.4 magiramu | ~ | |||
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.5% | 13750 d |
| Strontium, Sr. | 3.8 magiramu | ~ | |||
| Fluorine, F | 12.8 magiramu | 4000 magiramu | 0.3% | 0.2% | 31250 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 3% | 2273 d |
| Zingi, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 72.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 147,5 kcal.
Apple chingwa chechingwa akapfuma mavitamini nemaminerari senge: vitamini A - 11,1%, chlorine - 11%, cobalt - 21%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA YEMAHARA Apple chingwa chechingwa chekare PASI 100 g
- 235 kcal
- 157 kcal
- 47 kcal
- 60 kcal
- 661 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 147,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Apple chingwa kubva kuchingwa chekare, mabikirwo, macalorie, zvinovaka muviri