Zvishandiso Apple saladhi ine celery uye madomasi.
| maapuro | 200.0 (gramu) |
| tomato | 2.0 (chidimbu) |
| celery mudzi | 1.0 (chidimbu) |
| onion | 1.0 (chidimbu) |
| mumonia | 1.0 (tafura yetafura) |
| muto wedomasi | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Pheka iyo celery, peel uye cheka zvakanaka. Uyezve cheka maapuro akasvuurwa, matomatisi nehanyanisi. Gadzirira marinade kubva kumvura, tomato uye juisi yemonimu uye udururire pamusoro peyakagadzirwa saladhi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Iko kukosha kwesimba kuri 0 kcal.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Apple saladi ine celery nematomatisi. ZVEMA 100 g
- 47 kcal
- 24 kcal
- 34 kcal
- 41 kcal
- 33 kcal
- 18 kcal
Tags: Maitiro ekubika, macalorie zvemukati kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Apple saladhi ine celery uye madomasi., Recipe, macalorie, zvinovaka muviri