Zvishandiso Apple Semolina
| Apple muto | 500.0 (gramu) |
| mafuta | 1.0 (tafura yetafura) |
| mandimu zest | 1.0 (tafura yetafura) |
| zai rehuku | 1.0 (chidimbu) |
| semolina | 2.0 (tafura yetafura) |
| shuga | 2.0 (tafura yetafura) |
| mazambiringa akaomeswa | 50.0 (gramu) |
Nzira yekugadzirira
Bira muto weapuro, isa shuga, batare, zest yemonesi, yakashambidzwa mazambiringa akaomeswa uye semolina Paunenge uchikurudzira, kubika porridge. Wedzera zai rakarohwa kune poriji yakapera. Shumira kutonhora nemukaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 128.4 kcal | 1684 kcal | 7.6% | 5.9% | 1312 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 1.9% | 4000 d |
| mafuta | 4.3 d | 56 d | 7.7% | 6% | 1302 d |
| Carbohydrate | 22 d | 219 d | 10% | 7.8% | 995 d |
| Alimentary faibha | 0.01 d | 20 d | 0.1% | 0.1% | 200000 d |
| Mvura | 5 d | 2273 d | 0.2% | 0.2% | 45460 d |
| dota | 0.09 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 6.1% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 d |
| Vitamini B4, choline | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 d |
| Vitamini B9, folate | 3.3 magiramu | 400 magiramu | 0.8% | 0.6% | 12121 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 0.8% | 10000 d |
| Vitamini C, ascorbic | 11.7 mg | 90 mg | 13% | 10.1% | 769 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.8% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 d |
| Vhitamini H, biotin | 1.3 magiramu | 50 magiramu | 2.6% | 2% | 3846 d |
| Vitamini PP, HERE | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 d |
| Calcium, CA | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 1% | 7500 d |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 d |
| Sodium, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 d |
| Sarufa, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 d |
| Phosphorus, P. | 32.2 mg | 800 mg | 4% | 3.1% | 2484 d |
| Chlorine, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 109.9 magiramu | ~ | |||
| Bohr, B. | 172.1 magiramu | ~ | |||
| Vanadium, V | 9.2 magiramu | ~ | |||
| Simbi, Kutenda | 2 mg | 18 mg | 11.1% | 8.6% | 900 d |
| Iodine, ini | 2.4 magiramu | 150 magiramu | 1.6% | 1.2% | 6250 d |
| Cobalt, Co. | 2.8 magiramu | 10 magiramu | 28% | 21.8% | 357 d |
| Manganese, Mn | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 d |
| Mhangura, Cu | 88.4 magiramu | 1000 magiramu | 8.8% | 6.9% | 1131 d |
| Molybdenum, Mo. | 5.1 magiramu | 70 magiramu | 7.3% | 5.7% | 1373 d |
| Nickel, ari | 12.1 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 42.1 magiramu | ~ | |||
| Titan, iwe | 0.6 magiramu | ~ | |||
| Fluorine, F | 9.9 magiramu | 4000 magiramu | 0.2% | 0.2% | 40404 d |
| Chrome, Kr | 3 magiramu | 50 magiramu | 6% | 4.7% | 1667 d |
| Zingi, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 31.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 128,4 kcal.
Apple semolina porridge akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 13%, iron - 11,1%, cobalt - 28%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA Apple-semolina porridge PER 100 g
- 46 kcal
- 661 kcal
- 47 kcal
- 157 kcal
- 333 kcal
- 399 kcal
- 264 kcal
Tags: Maitiro ekubika, macalorie zvemukati 128,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Apple-semolina porridge, recipe, macalorie, zvinovaka muviri