Ingredients Maapuro akabikwa necottage cheese
| maapuro | 142.0 (gramu) |
| mafuta cottage cheese 18% | 30.0 (gramu) |
| mazambiringa akaomeswa | 15.0 (gramu) |
| shuga | 15.0 (gramu) |
| uchi | 35.0 (gramu) |
| mvura | 12.0 (gramu) |
| ndimu acid | 0.1 (gramu) |
| walnut | 5.0 (gramu) |
Nzira yekugadzirira
Mune maapuro, musina kuachenesa, dendere rembeu rinobviswa, gomba rinoguma rizere nenyama yakagayiwa. Isa maapuro akakomberedzwa pabheki, wedzera hushoma hwemvura uye ubike muchoto kwemaminetsi gumi nemashanu kusvika makumi maviri (zvichienderana nerudzi rwemaapuro). Kana iri nyama yakakangwa, zora koteji chizi, wedzera zvakagadzirwa uye zvakaomeswa mazambiringa, shuga uye kurunga. Kune sirasi, wedzera huchi kumvura inopisa, uuye kumota uye ubike nekuramba uchikurudzira kwemaminitsi 15-20. Pakupera kwekubika, wedzera citric acid uye inotonhorera. Paunobva, maapuro anodururwa nesirasi uye anosaswa nenzungu dzakaomeswa dzakatemwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 171.4 kcal | 1684 kcal | 10.2% | 6% | 982 d |
| MaProteins | 3.7 d | 76 d | 4.9% | 2.9% | 2054 d |
| mafuta | 2.9 d | 56 d | 5.2% | 3% | 1931 d |
| Carbohydrate | 34.7 d | 219 d | 15.8% | 9.2% | 631 d |
| Organic acids | 0.8 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 3.8% | 1538 d |
| Mvura | 78 d | 2273 d | 3.4% | 2% | 2914 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 2.6% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 d |
| Vitamini B4, choline | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 d |
| Vitamini B9, folate | 13.2 magiramu | 400 magiramu | 3.3% | 1.9% | 3030 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.9% | 3000 d |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 d |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 1.1% | 5556 d |
| Vitamini PP, HERE | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 d |
| Calcium, CA | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 d |
| Magnesium, mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 d |
| Sodium, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 d |
| Sarufa, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 d |
| Phosphorus, P. | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 d |
| Chlorine, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 61.2 magiramu | ~ | |||
| Bohr, B. | 136.3 magiramu | ~ | |||
| Vanadium, V | 2.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 5.8% | 1000 d |
| Iodine, ini | 1.6 magiramu | 150 magiramu | 1.1% | 0.6% | 9375 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 7% | 833 d |
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 d |
| Mhangura, Cu | 112.2 magiramu | 1000 magiramu | 11.2% | 6.5% | 891 d |
| Molybdenum, Mo. | 4.5 magiramu | 70 magiramu | 6.4% | 3.7% | 1556 d |
| Nickel, ari | 9.5 magiramu | ~ | |||
| Rubidium, Rb | 35.1 magiramu | ~ | |||
| Selenium, Kana | 4.4 magiramu | 55 magiramu | 8% | 4.7% | 1250 d |
| Fluorine, F | 65.3 magiramu | 4000 magiramu | 1.6% | 0.9% | 6126 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 2.6% | 2273 d |
| Zingi, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 17.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 8.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 171,4 kcal.
Maapuro akabikwa necottage cheese akapfuma mavitamini uye zvicherwa senge: vhitamini E - 11,3%, potasium - 11,1%, cobalt - 12%, mhangura - 11,2%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVOKUDZIDZA Maapuro akabikwa necottage cheese CHEMA 100 g
- 47 kcal
- 236 kcal
- 264 kcal
- 399 kcal
- 328 kcal
- 0 kcal
- 0 kcal
- 656 kcal
Tags: Maitiro ekubika, macalorie zvemukati 171,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Maapuro akabikwa necottage cheese, recipe, macalorie, zvinovaka