Recipe maapuro mune jelly. Kalori, makemikari kuumbwa uye kukosha kwehutano.

Ingredients Maapuro mune jelly

maapuro 50.0 (gramu)
lemon 9.0 (gramu)
Cherry 5.0 (gramu)
maarumondi anotapira 5.0 (gramu)
shuga 20.0 (gramu)
gelatin inodyiwa 3.0 (gramu)
ndimu acid 0.1 (gramu)
mvura 75.0 (gramu)
Nzira yekugadzirira

Maapuro akagadzirwa anosvuurwa, matendere embeu anobviswa, akachekwa kuita zvidimbu uye akabikwa mumvura pamwe nekuwedzeredzwa kwe citric acid. Muto unoparadzaniswa nemaapuro, yakasvinwa, shuga, yakagadzirirwa gelatin inowedzerwa, inomutswa uye inounzwa kumota. Yakatemwa ndimu zvimedu zvinoiswa mundiro, akachekwa maapuro zvidimbu akaiswa akatenderedza, akasvuurwa nzungu (maarumondi) tsanga dzinoiswa pamusoro padzo, dzakadururwa nechikamu chejelly uye dzatonhora kusvikira iyo jelly yaoma. Ipapo ma cherries> akakwenenzverwa anoiswa pakati, akadururwa neakasara jelly uye akatonhorera mumatanho akati wandei.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha111.1 kcal1684 kcal6.6%5.9%1516 d
MaProteins3 d76 d3.9%3.5%2533 d
mafuta3.4 d56 d6.1%5.5%1647 d
Carbohydrate18.3 d219 d8.4%7.6%1197 d
Organic acids1.1 d~
Alimentary faibha1.1 d20 d5.5%5%1818 d
Mvura95.3 d2273 d4.2%3.8%2385 d
dota0.5 d~
mavhitamini
Vhitamini A, RE20 magiramu900 magiramu2.2%2%4500 d
Retinol0.02 mg~
Vhitamini B1, thiamine0.03 mg1.5 mg2%1.8%5000 d
Vhitamini B2, riboflavin0.05 mg1.8 mg2.8%2.5%3600 d
Vhitamini B5, pantothenic0.05 mg5 mg1%0.9%10000 d
Vhitamini B6, pyridoxine0.05 mg2 mg2.5%2.3%4000 d
Vitamini B9, folate4 magiramu400 magiramu1%0.9%10000 d
Vitamini C, ascorbic6.2 mg90 mg6.9%6.2%1452 d
Vitamini E, alpha tocopherol, TE2 mg15 mg13.3%12%750 d
Vhitamini H, biotin0.1 magiramu50 magiramu0.2%0.2%50000 d
Vitamini PP, HERE0.798 mg20 mg4%3.6%2506 d
niacin0.3 mg~
macronutrients
Potasium, K174.3 mg2500 mg7%6.3%1434 d
Calcium, CA32.8 mg1000 mg3.3%3%3049 d
Magnesium, mg18.5 mg400 mg4.6%4.1%2162 d
Sodium, Na27 mg1300 mg2.1%1.9%4815 d
Sarufa, S13 mg1000 mg1.3%1.2%7692 d
Phosphorus, P.39.6 mg800 mg5%4.5%2020 d
Chlorine, Cl3.7 mg2300 mg0.2%0.2%62162 d
Tsvaga Elements
Aluminium, Al40.4 magiramu~
Bohr, B.112.5 magiramu~
Vanadium, V2.5 magiramu~
Simbi, Kutenda1.2 mg18 mg6.7%6%1500 d
Iodine, ini0.9 magiramu150 magiramu0.6%0.5%16667 d
Cobalt, Co.0.4 magiramu10 magiramu4%3.6%2500 d
Manganese, Mn0.1312 mg2 mg6.6%5.9%1524 d
Mhangura, Cu76.2 magiramu1000 magiramu7.6%6.8%1312 d
Molybdenum, Mo.2.7 magiramu70 magiramu3.9%3.5%2593 d
Nickel, ari6.8 magiramu~
Rubidium, Rb26.2 magiramu~
Fluorine, F9.5 magiramu4000 magiramu0.2%0.2%42105 d
Chrome, Kr1.7 magiramu50 magiramu3.4%3.1%2941 d
Zingi, Zn0.1973 mg12 mg1.6%1.4%6082 d
Digestible makabhohaidhiretsi
Starch uye dextrins1.1 d~
Mono- uye disaccharides (shuga)3.9 dhukuru 100 г

Iko kukosha kwesimba kuri 111,1 kcal.

Maapuro mune jelly akapfuma mavitamini uye zvicherwa senge: vhitamini E - 13,3%
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
 
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVEZVINOGONESESA Maapuro mune jelly PER 100 g
  • 47 kcal
  • 34 kcal
  • 52 kcal
  • 609 kcal
  • 399 kcal
  • 355 kcal
  • 0 kcal
  • 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 111,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo emaapuro mujelly, recipe, macalorie, zvinovaka muviri

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