Ingredients Maapuro mune jelly
maapuro | 50.0 (gramu) |
lemon | 9.0 (gramu) |
Cherry | 5.0 (gramu) |
maarumondi anotapira | 5.0 (gramu) |
shuga | 20.0 (gramu) |
gelatin inodyiwa | 3.0 (gramu) |
ndimu acid | 0.1 (gramu) |
mvura | 75.0 (gramu) |
Nzira yekugadzirira
Maapuro akagadzirwa anosvuurwa, matendere embeu anobviswa, akachekwa kuita zvidimbu uye akabikwa mumvura pamwe nekuwedzeredzwa kwe citric acid. Muto unoparadzaniswa nemaapuro, yakasvinwa, shuga, yakagadzirirwa gelatin inowedzerwa, inomutswa uye inounzwa kumota. Yakatemwa ndimu zvimedu zvinoiswa mundiro, akachekwa maapuro zvidimbu akaiswa akatenderedza, akasvuurwa nzungu (maarumondi) tsanga dzinoiswa pamusoro padzo, dzakadururwa nechikamu chejelly uye dzatonhora kusvikira iyo jelly yaoma. Ipapo ma cherries> akakwenenzverwa anoiswa pakati, akadururwa neakasara jelly uye akatonhorera mumatanho akati wandei.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 111.1 kcal | 1684 kcal | 6.6% | 5.9% | 1516 d |
MaProteins | 3 d | 76 d | 3.9% | 3.5% | 2533 d |
mafuta | 3.4 d | 56 d | 6.1% | 5.5% | 1647 d |
Carbohydrate | 18.3 d | 219 d | 8.4% | 7.6% | 1197 d |
Organic acids | 1.1 d | ~ | |||
Alimentary faibha | 1.1 d | 20 d | 5.5% | 5% | 1818 d |
Mvura | 95.3 d | 2273 d | 4.2% | 3.8% | 2385 d |
dota | 0.5 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 2% | 4500 d |
Retinol | 0.02 mg | ~ | |||
Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 d |
Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 d |
Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 d |
Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 d |
Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.9% | 10000 d |
Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 d |
Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 d |
Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.2% | 50000 d |
Vitamini PP, HERE | 0.798 mg | 20 mg | 4% | 3.6% | 2506 d |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasium, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 d |
Calcium, CA | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 d |
Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 d |
Sodium, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 d |
Sarufa, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 d |
Phosphorus, P. | 39.6 mg | 800 mg | 5% | 4.5% | 2020 d |
Chlorine, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 d |
Tsvaga Elements | |||||
Aluminium, Al | 40.4 magiramu | ~ | |||
Bohr, B. | 112.5 magiramu | ~ | |||
Vanadium, V | 2.5 magiramu | ~ | |||
Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 6% | 1500 d |
Iodine, ini | 0.9 magiramu | 150 magiramu | 0.6% | 0.5% | 16667 d |
Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 3.6% | 2500 d |
Manganese, Mn | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 d |
Mhangura, Cu | 76.2 magiramu | 1000 magiramu | 7.6% | 6.8% | 1312 d |
Molybdenum, Mo. | 2.7 magiramu | 70 magiramu | 3.9% | 3.5% | 2593 d |
Nickel, ari | 6.8 magiramu | ~ | |||
Rubidium, Rb | 26.2 magiramu | ~ | |||
Fluorine, F | 9.5 magiramu | 4000 magiramu | 0.2% | 0.2% | 42105 d |
Chrome, Kr | 1.7 magiramu | 50 magiramu | 3.4% | 3.1% | 2941 d |
Zingi, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 1.1 d | ~ | |||
Mono- uye disaccharides (shuga) | 3.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 111,1 kcal.
Maapuro mune jelly akapfuma mavitamini uye zvicherwa senge: vhitamini E - 13,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVEZVINOGONESESA Maapuro mune jelly PER 100 g
- 47 kcal
- 34 kcal
- 52 kcal
- 609 kcal
- 399 kcal
- 355 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 111,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo emaapuro mujelly, recipe, macalorie, zvinovaka muviri