Zvisungo maapuro kana mapere ane manyuchi
| maapuro | 125.0 (gramu) |
| shuga | 40.0 (gramu) |
| mvura | 55.0 (gramu) |
| ndimu acid | 0.1 (gramu) |
| waini yamazambiringa | 10.0 (gramu) |
Nzira yekugadzirira
Maapuro kana mapepa anotsemurwa, matendere embeu anobviswa, akabikwa kwemaminetsi masere kusvika matanhatu mushuga yeshuga yakasanganiswa ne citric acid. Michero inoburitswa, sirasi yakasvinwa, waini yemazambiringa yakagadziridzwa inowedzerwa kwairi (peji 6), michero inodururwa zvakare ndokutonhora; apuro kana peya inoiswa mundiro uye inodururwa nesirasi. Maapuro anokasira-kubika uye mapeya akaibva haana kubikirwa, asi isa musirifi irikufashaira, mira kudziyisa uye uisiye mairi kudzamara.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 105.3 kcal | 1684 kcal | 6.3% | 6% | 1599 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.4% | 25333 d |
| mafuta | 0.3 d | 56 d | 0.5% | 0.5% | 18667 d |
| Carbohydrate | 27.1 d | 219 d | 12.4% | 11.8% | 808 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 6.2% | 1538 d |
| Mvura | 96.2 d | 2273 d | 4.2% | 4% | 2363 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 2.1% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 d |
| Vitamini B9, folate | 1.3 magiramu | 400 magiramu | 0.3% | 0.3% | 30769 d |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.4% | 25000 d |
| Vitamini PP, HERE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 d |
| Calcium, CA | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 d |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 d |
| Sodium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 d |
| Sarufa, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 d |
| Phosphorus, P. | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 d |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 77.7 magiramu | ~ | |||
| Bohr, B. | 173 magiramu | ~ | |||
| Vanadium, V | 2.8 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 d |
| Iodine, ini | 1.4 magiramu | 150 magiramu | 0.9% | 0.9% | 10714 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 6.6% | 1429 d |
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 d |
| Mhangura, Cu | 77.7 magiramu | 1000 magiramu | 7.8% | 7.4% | 1287 d |
| Molybdenum, Mo. | 4.2 magiramu | 70 magiramu | 6% | 5.7% | 1667 d |
| Nickel, ari | 12 magiramu | ~ | |||
| Rubidium, Rb | 44.5 magiramu | ~ | |||
| Fluorine, F | 5.7 magiramu | 4000 magiramu | 0.1% | 0.1% | 70175 d |
| Chrome, Kr | 2.8 magiramu | 50 magiramu | 5.6% | 5.3% | 1786 d |
| Zingi, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 105,3 kcal.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA Maapuro kana mapere ane manyuchi PER 100 g
- 47 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 88 kcal
Tags: Maitiro ekubika, macalorie zvemukati 105,3 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Maapuro kana mapeya ane manyuchi, mabikirwo, macalorie, zvinovaka muviri