Recipe Akabikwa maapuro. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvisungo Maapuro akabikwa

maapuro 1200.0 (gramu)
shuga 35.0 (gramu)
mafuta 10.0 (gramu)
Nzira yekugadzirira

Maapuro (kunyanya Antonov's) akasvuurwa, akachekwa kuita zvikamu zvina zvina uye dendere rembeu rinobviswa. Maapuro anoiswa mugirisi rekutsvaira rakazorwa, rakasaswa neshuga uye rakabikwa muchoto kwemaminetsi gumi nemaviri.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha65.8 kcal1684 kcal3.9%5.9%2559 d
MaProteins0.6 d76 d0.8%1.2%12667 d
mafuta1.4 d56 d2.5%3.8%4000 d
Carbohydrate13.6 d219 d6.2%9.4%1610 d
Organic acids0.8 d~
Alimentary faibha2.6 d20 d13%19.8%769 d
Mvura124.6 d2273 d5.5%8.4%1824 d
dota0.7 d~
mavhitamini
Vhitamini A, RE40 magiramu900 magiramu4.4%6.7%2250 d
Retinol0.04 mg~
Vhitamini B1, thiamine0.03 mg1.5 mg2%3%5000 d
Vhitamini B2, riboflavin0.03 mg1.8 mg1.7%2.6%6000 d
Vhitamini B5, pantothenic0.08 mg5 mg1.6%2.4%6250 d
Vhitamini B6, pyridoxine0.09 mg2 mg4.5%6.8%2222 d
Vitamini B9, folate2.4 magiramu400 magiramu0.6%0.9%16667 d
Vitamini C, ascorbic7.9 mg90 mg8.8%13.4%1139 d
Vhitamini D, calciferol0.002 magiramu10 magiramu500000 d
Vitamini E, alpha tocopherol, TE0.8 mg15 mg5.3%8.1%1875 d
Vhitamini H, biotin0.4 magiramu50 magiramu0.8%1.2%12500 d
Vitamini PP, HERE0.4996 mg20 mg2.5%3.8%4003 d
niacin0.4 mg~
macronutrients
Potasium, K321.3 mg2500 mg12.9%19.6%778 d
Calcium, CA18.7 mg1000 mg1.9%2.9%5348 d
Magnesium, mg10.4 mg400 mg2.6%4%3846 d
Sodium, Na30.1 mg1300 mg2.3%3.5%4319 d
Sarufa, S5.8 mg1000 mg0.6%0.9%17241 d
Phosphorus, P.12.9 mg800 mg1.6%2.4%6202 d
Chlorine, Cl2.3 mg2300 mg0.1%0.2%100000 d
Tsvaga Elements
Aluminium, Al127 magiramu~
Bohr, B.283 magiramu~
Vanadium, V4.6 magiramu~
Simbi, Kutenda2.6 mg18 mg14.4%21.9%692 d
Iodine, ini2.3 magiramu150 magiramu1.5%2.3%6522 d
Cobalt, Co.1.2 magiramu10 magiramu12%18.2%833 d
Manganese, Mn0.0543 mg2 mg2.7%4.1%3683 d
Mhangura, Cu127.1 magiramu1000 magiramu12.7%19.3%787 d
Molybdenum, Mo.6.9 magiramu70 magiramu9.9%15%1014 d
Nickel, ari19.6 magiramu~
Rubidium, Rb72.8 magiramu~
Fluorine, F9.2 magiramu4000 magiramu0.2%0.3%43478 d
Chrome, Kr4.6 magiramu50 magiramu9.2%14%1087 d
Zingi, Zn0.1743 mg12 mg1.5%2.3%6885 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.8 d~
Mono- uye disaccharides (shuga)9.1 dhukuru 100 г

Iko kukosha kwesimba kuri 65,8 kcal.

Maapuro akabikwa akapfuma mavitamini uye zvicherwa zvakadai se: potasium - 12,9%, iron - 14,4%, cobalt - 12%, mhangura - 12,7%
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
 
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Maapuro akabikwa PER 100 g
  • 47 kcal
  • 399 kcal
  • 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 65,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika yakabikwa maapuro, kamukira, macalorie, zvinovaka

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