Zvisungo Maapuro akabikwa
maapuro | 1200.0 (gramu) |
shuga | 35.0 (gramu) |
mafuta | 10.0 (gramu) |
Nzira yekugadzirira
Maapuro (kunyanya Antonov's) akasvuurwa, akachekwa kuita zvikamu zvina zvina uye dendere rembeu rinobviswa. Maapuro anoiswa mugirisi rekutsvaira rakazorwa, rakasaswa neshuga uye rakabikwa muchoto kwemaminetsi gumi nemaviri.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 65.8 kcal | 1684 kcal | 3.9% | 5.9% | 2559 d |
MaProteins | 0.6 d | 76 d | 0.8% | 1.2% | 12667 d |
mafuta | 1.4 d | 56 d | 2.5% | 3.8% | 4000 d |
Carbohydrate | 13.6 d | 219 d | 6.2% | 9.4% | 1610 d |
Organic acids | 0.8 d | ~ | |||
Alimentary faibha | 2.6 d | 20 d | 13% | 19.8% | 769 d |
Mvura | 124.6 d | 2273 d | 5.5% | 8.4% | 1824 d |
dota | 0.7 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 6.7% | 2250 d |
Retinol | 0.04 mg | ~ | |||
Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 d |
Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 d |
Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 d |
Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 d |
Vitamini B9, folate | 2.4 magiramu | 400 magiramu | 0.6% | 0.9% | 16667 d |
Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 d |
Vhitamini D, calciferol | 0.002 magiramu | 10 magiramu | 500000 d | ||
Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 d |
Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 1.2% | 12500 d |
Vitamini PP, HERE | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 d |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasium, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 d |
Calcium, CA | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 d |
Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 d |
Sodium, Na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 d |
Sarufa, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 d |
Phosphorus, P. | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 d |
Chlorine, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 d |
Tsvaga Elements | |||||
Aluminium, Al | 127 magiramu | ~ | |||
Bohr, B. | 283 magiramu | ~ | |||
Vanadium, V | 4.6 magiramu | ~ | |||
Simbi, Kutenda | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 d |
Iodine, ini | 2.3 magiramu | 150 magiramu | 1.5% | 2.3% | 6522 d |
Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 18.2% | 833 d |
Manganese, Mn | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 d |
Mhangura, Cu | 127.1 magiramu | 1000 magiramu | 12.7% | 19.3% | 787 d |
Molybdenum, Mo. | 6.9 magiramu | 70 magiramu | 9.9% | 15% | 1014 d |
Nickel, ari | 19.6 magiramu | ~ | |||
Rubidium, Rb | 72.8 magiramu | ~ | |||
Fluorine, F | 9.2 magiramu | 4000 magiramu | 0.2% | 0.3% | 43478 d |
Chrome, Kr | 4.6 magiramu | 50 magiramu | 9.2% | 14% | 1087 d |
Zingi, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 0.8 d | ~ | |||
Mono- uye disaccharides (shuga) | 9.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 65,8 kcal.
Maapuro akabikwa akapfuma mavitamini uye zvicherwa zvakadai se: potasium - 12,9%, iron - 14,4%, cobalt - 12%, mhangura - 12,7%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Maapuro akabikwa PER 100 g
- 47 kcal
- 399 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 65,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika yakabikwa maapuro, kamukira, macalorie, zvinovaka