Zvisungo Berry liqueur
| raspberries | 1000.0 (gramu) |
| shuga | 300.0 (gramu) |
Nzira yekugadzirira
Tora 1 kg yemabriji (currants, raspberries, cranberries, nezvimwe zvinogona kuiswa), sukurudza, dhonza mvura. Isa ma berries mune matatu-litre chirongo uye udururire mu litre yevodka. Zvese izvi ndezvekusimbirira kwemwedzi 1,5 - 2. Majikiji anofanira kukandwa kure (kana ruoko rwasimudzwa). Wobva wabikisa manyuchi kubva kumagiramu mazana matatu eshuga nemvura yakaringana kupukuta shuga yese. Itonhoresa sirasi uye udururire mu tincture. Kurudzira zvakanaka. michero 300 kg. vodka 1 litre shuga 1 g
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 124.1 kcal | 1684 kcal | 7.4% | 6% | 1357 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 0.6% | 12667 d |
| mafuta | 0.4 d | 56 d | 0.7% | 0.6% | 14000 d |
| Carbohydrate | 31.6 d | 219 d | 14.4% | 11.6% | 693 d |
| Organic acids | 1.1 d | ~ | |||
| Alimentary faibha | 2.8 d | 20 d | 14% | 11.3% | 714 d |
| Mvura | 63.2 d | 2273 d | 2.8% | 2.3% | 3597 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 8.9% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.6% | 15000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.8% | 4500 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 d |
| Vitamini B9, folate | 4.5 magiramu | 400 magiramu | 1.1% | 0.9% | 8889 d |
| Vitamini C, ascorbic | 18.6 mg | 90 mg | 20.7% | 16.7% | 484 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 d |
| Vhitamini H, biotin | 1.4 magiramu | 50 magiramu | 2.8% | 2.3% | 3571 d |
| Vitamini PP, HERE | 0.4996 mg | 20 mg | 2.5% | 2% | 4003 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 167.8 mg | 2500 mg | 6.7% | 5.4% | 1490 d |
| Calcium, CA | 30.3 mg | 1000 mg | 3% | 2.4% | 3300 d |
| Magnesium, mg | 16.4 mg | 400 mg | 4.1% | 3.3% | 2439 d |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 0.5% | 16883 d |
| Sarufa, S | 11.9 mg | 1000 mg | 1.2% | 1% | 8403 d |
| Phosphorus, P. | 27.6 mg | 800 mg | 3.5% | 2.8% | 2899 d |
| Chlorine, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 d |
| Tsvaga Elements | |||||
| Bohr, B. | 149.2 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 4.5% | 1800 d |
| Iodine, ini | 1491.5 magiramu | 150 magiramu | 994.3% | 801.2% | 10 d |
| Cobalt, Co. | 1.5 magiramu | 10 magiramu | 15% | 12.1% | 667 d |
| Manganese, Mn | 0.1566 mg | 2 mg | 7.8% | 6.3% | 1277 d |
| Mhangura, Cu | 126.8 magiramu | 1000 magiramu | 12.7% | 10.2% | 789 d |
| Molybdenum, Mo. | 11.2 magiramu | 70 magiramu | 16% | 12.9% | 625 d |
| Fluorine, F | 2.2 magiramu | 4000 magiramu | 0.1% | 0.1% | 181818 d |
| Zingi, Zn | 0.1492 mg | 12 mg | 1.2% | 1% | 8043 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 6.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 124,1 kcal.
Berry liqueur akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini C - 20,7%, ayodini - 994,3%, cobalt - 15%, mhangura - 12,7%, molybdenum - 16%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Berry liqueur PER 100 g
- 46 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 124,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira