Recipe Blueberries mune yavo muto. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvishandiso Blueberries mune yavo muto

bhiribheri 1000.0 (gramu)
Nzira yekugadzirira

Isa cheshanu chemabriji akasarudzwa mupani ye enamel uye wopwanya nepestle yemuti, dururira mamwe mabriji pamusoro. Pfeka moto, kudziya kusvika 90C kwemaminitsi mashanu, chinja kune zvirongo uye kumonera.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha38.3 kcal1684 kcal2.3%6%4397 d
MaProteins1.1 d76 d1.4%3.7%6909 d
mafuta0.6 d56 d1.1%2.9%9333 d
Carbohydrate7.6 d219 d3.5%9.1%2882 d
Organic acids1.2 d~
Alimentary faibha3.1 d20 d15.5%40.5%645 d
Mvura86 d2273 d3.8%9.9%2643 d
dota0.4 d~
mavhitamini
Vhitamini A, RE1500 magiramu900 magiramu166.7%435.2%60 d
Retinol1.5 mg~
Vhitamini B1, thiamine0.01 mg1.5 mg0.7%1.8%15000 d
Vhitamini B2, riboflavin0.02 mg1.8 mg1.1%2.9%9000 d
Vitamini C, ascorbic10 mg90 mg11.1%29%900 d
Vitamini PP, HERE0.4826 mg20 mg2.4%6.3%4144 d
niacin0.3 mg~
macronutrients
Potasium, K51 mg2500 mg2%5.2%4902 d
Calcium, CA16 mg1000 mg1.6%4.2%6250 d
Magnesium, mg6 mg400 mg1.5%3.9%6667 d
Sodium, Na6 mg1300 mg0.5%1.3%21667 d
Phosphorus, P.13 mg800 mg1.6%4.2%6154 d
Tsvaga Elements
Simbi, Kutenda0.7 mg18 mg3.9%10.2%2571 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)7.6 dhukuru 100 г

Iko kukosha kwesimba kuri 38,3 kcal.

Blueberries mune yavo muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 166,7%, vhitamini C - 11,1%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
 
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA RECIPE INGREDIENTS Blueberries mune yavo muto PER 100 g
  • 44 kcal
Tags: Maitiro ekubika, macalorie zvemukati 38,3 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, mabikirwo eBlueberries mune yavo muto, mabikirwo, macalorie, zvinovaka muviri

Leave a Reply