Zvishandiso Blueberries mune yavo muto
bhiribheri | 1000.0 (gramu) |
Nzira yekugadzirira
Isa cheshanu chemabriji akasarudzwa mupani ye enamel uye wopwanya nepestle yemuti, dururira mamwe mabriji pamusoro. Pfeka moto, kudziya kusvika 90C kwemaminitsi mashanu, chinja kune zvirongo uye kumonera.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 38.3 kcal | 1684 kcal | 2.3% | 6% | 4397 d |
MaProteins | 1.1 d | 76 d | 1.4% | 3.7% | 6909 d |
mafuta | 0.6 d | 56 d | 1.1% | 2.9% | 9333 d |
Carbohydrate | 7.6 d | 219 d | 3.5% | 9.1% | 2882 d |
Organic acids | 1.2 d | ~ | |||
Alimentary faibha | 3.1 d | 20 d | 15.5% | 40.5% | 645 d |
Mvura | 86 d | 2273 d | 3.8% | 9.9% | 2643 d |
dota | 0.4 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 1500 magiramu | 900 magiramu | 166.7% | 435.2% | 60 d |
Retinol | 1.5 mg | ~ | |||
Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 d |
Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 d |
Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 29% | 900 d |
Vitamini PP, HERE | 0.4826 mg | 20 mg | 2.4% | 6.3% | 4144 d |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasium, K | 51 mg | 2500 mg | 2% | 5.2% | 4902 d |
Calcium, CA | 16 mg | 1000 mg | 1.6% | 4.2% | 6250 d |
Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.9% | 6667 d |
Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.3% | 21667 d |
Phosphorus, P. | 13 mg | 800 mg | 1.6% | 4.2% | 6154 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 10.2% | 2571 d |
Digestible makabhohaidhiretsi | |||||
Mono- uye disaccharides (shuga) | 7.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 38,3 kcal.
Blueberries mune yavo muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 166,7%, vhitamini C - 11,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA RECIPE INGREDIENTS Blueberries mune yavo muto PER 100 g
- 44 kcal
Tags: Maitiro ekubika, macalorie zvemukati 38,3 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, mabikirwo eBlueberries mune yavo muto, mabikirwo, macalorie, zvinovaka muviri