Recipe Bluebheri nemukaka. Kalori, makemikari kuumbwa uye kukosha kwehutano.

Zvisungo Blueberries nemukaka

bhiribheri 0.5 (girazi rezviyo)
mhou yemukaka 1.0 (girazi rezviyo)
shuga 1.0 (chipunu)
Nzira yekugadzirira

Wedzera shuga yakakanyiwa uye mabriji akagadzirwa kumukaka unotonhora wakabikwa. Mutsa uye ushumire mugirazi.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha60 kcal1684 kcal3.6%6%2807 d
MaProteins2.2 d76 d2.9%4.8%3455 d
mafuta2.3 d56 d4.1%6.8%2435 d
Carbohydrate8.2 d219 d3.7%6.2%2671 d
Organic acids0.4 d~
Alimentary faibha1 d20 d5%8.3%2000 d
Mvura85.2 d2273 d3.7%6.2%2668 d
dota0.6 d~
mavhitamini
Vhitamini A, RE500 magiramu900 magiramu55.6%92.7%180 d
Retinol0.5 mg~
Vhitamini B1, thiamine0.03 mg1.5 mg2%3.3%5000 d
Vhitamini B2, riboflavin0.1 mg1.8 mg5.6%9.3%1800 d
Vitamini B4, choline14.9 mg500 mg3%5%3356 d
Vhitamini B5, pantothenic0.2 mg5 mg4%6.7%2500 d
Vhitamini B6, pyridoxine0.03 mg2 mg1.5%2.5%6667 d
Vitamini B9, folate3.2 magiramu400 magiramu0.8%1.3%12500 d
Vitamini B12, cobalamin0.3 magiramu3 magiramu10%16.7%1000 d
Vitamini C, ascorbic3.7 mg90 mg4.1%6.8%2432 d
Vhitamini D, calciferol0.03 magiramu10 magiramu0.3%0.5%33333 d
Vitamini E, alpha tocopherol, TE0.06 mg15 mg0.4%0.7%25000 d
Vhitamini H, biotin2 magiramu50 magiramu4%6.7%2500 d
Vitamini PP, HERE0.5652 mg20 mg2.8%4.7%3539 d
niacin0.2 mg~
macronutrients
Potasium, K107.9 mg2500 mg4.3%7.2%2317 d
Calcium, CA78.3 mg1000 mg7.8%13%1277 d
Magnesium, mg10.2 mg400 mg2.6%4.3%3922 d
Sodium, Na33.4 mg1300 mg2.6%4.3%3892 d
Sarufa, S17.9 mg1000 mg1.8%3%5587 d
Phosphorus, P.60.8 mg800 mg7.6%12.7%1316 d
Chlorine, Cl67.9 mg2300 mg3%5%3387 d
Tsvaga Elements
Aluminium, Al30.9 magiramu~
Simbi, Kutenda0.3 mg18 mg1.7%2.8%6000 d
Iodine, ini5.6 magiramu150 magiramu3.7%6.2%2679 d
Cobalt, Co.0.5 magiramu10 magiramu5%8.3%2000 d
Manganese, Mn0.0037 mg2 mg0.2%0.3%54054 d
Mhangura, Cu7.4 magiramu1000 magiramu0.7%1.2%13514 d
Molybdenum, Mo.3.1 magiramu70 magiramu4.4%7.3%2258 d
Tungamira, Sn8 magiramu~
Selenium, Kana1.2 magiramu55 magiramu2.2%3.7%4583 d
Strontium, Sr.10.5 magiramu~
Fluorine, F12.3 magiramu4000 magiramu0.3%0.5%32520 d
Chrome, Kr1.2 magiramu50 magiramu2.4%4%4167 d
Zingi, Zn0.247 mg12 mg2.1%3.5%4858 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)5.4 dhukuru 100 г

Iko kukosha kwesimba kuri 60 kcal.

Blueberries nemukaka akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
 
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVE RECIPE Blueberries nemukaka PER 100 g
  • 44 kcal
  • 60 kcal
  • 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 60 kcal, kemikari yakagadzirwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, yekubika nzira Blueberries nemukaka, recipe, macalorie, zvinovaka muviri

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