Zvisungo Blueberries nemukaka
bhiribheri | 0.5 (girazi rezviyo) |
mhou yemukaka | 1.0 (girazi rezviyo) |
shuga | 1.0 (chipunu) |
Nzira yekugadzirira
Wedzera shuga yakakanyiwa uye mabriji akagadzirwa kumukaka unotonhora wakabikwa. Mutsa uye ushumire mugirazi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 d |
MaProteins | 2.2 d | 76 d | 2.9% | 4.8% | 3455 d |
mafuta | 2.3 d | 56 d | 4.1% | 6.8% | 2435 d |
Carbohydrate | 8.2 d | 219 d | 3.7% | 6.2% | 2671 d |
Organic acids | 0.4 d | ~ | |||
Alimentary faibha | 1 d | 20 d | 5% | 8.3% | 2000 d |
Mvura | 85.2 d | 2273 d | 3.7% | 6.2% | 2668 d |
dota | 0.6 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 92.7% | 180 d |
Retinol | 0.5 mg | ~ | |||
Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 d |
Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 d |
Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 5% | 3356 d |
Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 d |
Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 d |
Vitamini B9, folate | 3.2 magiramu | 400 magiramu | 0.8% | 1.3% | 12500 d |
Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 16.7% | 1000 d |
Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 d |
Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.5% | 33333 d |
Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 d |
Vhitamini H, biotin | 2 magiramu | 50 magiramu | 4% | 6.7% | 2500 d |
Vitamini PP, HERE | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 d |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasium, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 d |
Calcium, CA | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 d |
Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 d |
Sodium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 d |
Sarufa, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 d |
Phosphorus, P. | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 d |
Chlorine, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 d |
Tsvaga Elements | |||||
Aluminium, Al | 30.9 magiramu | ~ | |||
Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 d |
Iodine, ini | 5.6 magiramu | 150 magiramu | 3.7% | 6.2% | 2679 d |
Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 8.3% | 2000 d |
Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 d |
Mhangura, Cu | 7.4 magiramu | 1000 magiramu | 0.7% | 1.2% | 13514 d |
Molybdenum, Mo. | 3.1 magiramu | 70 magiramu | 4.4% | 7.3% | 2258 d |
Tungamira, Sn | 8 magiramu | ~ | |||
Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 3.7% | 4583 d |
Strontium, Sr. | 10.5 magiramu | ~ | |||
Fluorine, F | 12.3 magiramu | 4000 magiramu | 0.3% | 0.5% | 32520 d |
Chrome, Kr | 1.2 magiramu | 50 magiramu | 2.4% | 4% | 4167 d |
Zingi, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 d |
Digestible makabhohaidhiretsi | |||||
Mono- uye disaccharides (shuga) | 5.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 60 kcal.
Blueberries nemukaka akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVE RECIPE Blueberries nemukaka PER 100 g
- 44 kcal
- 60 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 60 kcal, kemikari yakagadzirwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, yekubika nzira Blueberries nemukaka, recipe, macalorie, zvinovaka muviri