Recipe Yakabikwa rurimi mumuto. Kalori, makemikari kuumbwa uye kukosha kwehutano.

Zvishongedzo Rurimi rwakabikwa mumuto

rurimi rwevhavha, chando 170.0 (gramu)
karoti 5.0 (gramu)
onion 5.0 (gramu)
parsley mudzi 4.0 (gramu)
Nzira yekugadzirira

Ndimi dzakagadzirirwa dzinobikwa zvakafanana nenyama. Mushure mekubika, vanonyudzwa mumvura inotonhorera uye, vasingaregi kuti vatonhore zvakanyanya, ganda rinobviswa. Ndimi dzakabikwa dzakabvarurwa dzinochekwa kuita zvidimbu zviviri kusvika zviviri pakushanda, yakabikwa muto, yakashongedzwa uye yakadirwa nemuto. Garnishes - mabiko akabikwa, mbatatisi yakabikwa, mbatatisi yakachekwa, miriwo yakabikwa nemafuta, miriwo yakabikwa nemafuta, miriwo mumuto wemukaka. Sauces - tsvuku tsvuku, tsvuku newaini, chena basic, muto wakasviba nehorseradish.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha206.7 kcal1684 kcal12.3%6%815 d
MaProteins19.1 d76 d25.1%12.1%398 d
mafuta14.1 d56 d25.2%12.2%397 d
Carbohydrate0.9 d219 d0.4%0.2%24333 d
Organic acids0.02 d~
Alimentary faibha0.4 d20 d2%1%5000 d
Mvura121.2 d2273 d5.3%2.6%1875 d
dota1.5 d~
mavhitamini
Vhitamini A, RE400 magiramu900 magiramu44.4%21.5%225 d
Retinol0.4 mg~
Vhitamini B1, thiamine0.1 mg1.5 mg6.7%3.2%1500 d
Vhitamini B2, riboflavin0.3 mg1.8 mg16.7%8.1%600 d
Vhitamini B5, pantothenic0.01 mg5 mg0.2%0.1%50000 d
Vhitamini B6, pyridoxine0.03 mg2 mg1.5%0.7%6667 d
Vitamini B9, folate1.4 magiramu400 magiramu0.4%0.2%28571 d
Vitamini C, ascorbic0.7 mg90 mg0.8%0.4%12857 d
Vitamini E, alpha tocopherol, TE0.03 mg15 mg0.2%0.1%50000 d
Vhitamini H, biotin0.03 magiramu50 magiramu0.1%166667 d
Vitamini PP, HERE6.9706 mg20 mg34.9%16.9%287 d
niacin3.8 mg~
macronutrients
Potasium, K304.6 mg2500 mg12.2%5.9%821 d
Calcium, CA13.2 mg1000 mg1.3%0.6%7576 d
Magnesium, mg25.1 mg400 mg6.3%3%1594 d
Sodium, Na61.8 mg1300 mg4.8%2.3%2104 d
Sarufa, S2.8 mg1000 mg0.3%0.1%35714 d
Phosphorus, P.182.9 mg800 mg22.9%11.1%437 d
Chlorine, Cl3.8 mg2300 mg0.2%0.1%60526 d
Tsvaga Elements
Aluminium, Al29.9 magiramu~
Bohr, B.16.7 magiramu~
Vanadium, V4.4 magiramu~
Simbi, Kutenda6.3 mg18 mg35%16.9%286 d
Iodine, ini7.9 magiramu150 magiramu5.3%2.6%1899 d
Cobalt, Co.0.3 magiramu10 magiramu3%1.5%3333 d
Lithium, Li0.3 magiramu~
Manganese, Mn0.0179 mg2 mg0.9%0.4%11173 d
Mhangura, Cu6.9 magiramu1000 magiramu0.7%0.3%14493 d
Molybdenum, Mo.0.9 magiramu70 magiramu1.3%0.6%7778 d
Nickel, ari0.4 magiramu~
Rubidium, Rb18.7 magiramu~
Fluorine, F3.6 magiramu4000 magiramu0.1%111111 d
Chrome, Kr0.2 magiramu50 magiramu0.4%0.2%25000 d
Zingi, Zn0.051 mg12 mg0.4%0.2%23529 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.1 d~
Mono- uye disaccharides (shuga)0.7 dhukuru 100 г

Iko kukosha kwesimba kuri 206,7 kcal.

Rurimi rwakabikwa mumuto akapfuma mavitamini nemaminerari senge: vhitamini A - 44,4%, vhitamini B2 - 16,7%, vhitamini PP - 34,9%, potasium - 12,2%, phosphorus - 22,9%, iron - 35, XNUMX%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
 
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Runyoro rwakabikwa mumuto muto PER 100 g
  • 163 kcal
  • 35 kcal
  • 41 kcal
  • 51 kcal
Tags: Maitiro ekubika, macalorie zvemukati 206,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Rurimi rwakabikwa mumuto, muto, macalorie, zvinovaka muviri

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