Zvishongedzo Rurimi rwakabikwa mumuto
rurimi rwevhavha, chando | 170.0 (gramu) |
karoti | 5.0 (gramu) |
onion | 5.0 (gramu) |
parsley mudzi | 4.0 (gramu) |
Nzira yekugadzirira
Ndimi dzakagadzirirwa dzinobikwa zvakafanana nenyama. Mushure mekubika, vanonyudzwa mumvura inotonhorera uye, vasingaregi kuti vatonhore zvakanyanya, ganda rinobviswa. Ndimi dzakabikwa dzakabvarurwa dzinochekwa kuita zvidimbu zviviri kusvika zviviri pakushanda, yakabikwa muto, yakashongedzwa uye yakadirwa nemuto. Garnishes - mabiko akabikwa, mbatatisi yakabikwa, mbatatisi yakachekwa, miriwo yakabikwa nemafuta, miriwo yakabikwa nemafuta, miriwo mumuto wemukaka. Sauces - tsvuku tsvuku, tsvuku newaini, chena basic, muto wakasviba nehorseradish.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 206.7 kcal | 1684 kcal | 12.3% | 6% | 815 d |
MaProteins | 19.1 d | 76 d | 25.1% | 12.1% | 398 d |
mafuta | 14.1 d | 56 d | 25.2% | 12.2% | 397 d |
Carbohydrate | 0.9 d | 219 d | 0.4% | 0.2% | 24333 d |
Organic acids | 0.02 d | ~ | |||
Alimentary faibha | 0.4 d | 20 d | 2% | 1% | 5000 d |
Mvura | 121.2 d | 2273 d | 5.3% | 2.6% | 1875 d |
dota | 1.5 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 21.5% | 225 d |
Retinol | 0.4 mg | ~ | |||
Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 d |
Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 d |
Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 d |
Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 d |
Vitamini B9, folate | 1.4 magiramu | 400 magiramu | 0.4% | 0.2% | 28571 d |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 d |
Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 d |
Vhitamini H, biotin | 0.03 magiramu | 50 magiramu | 0.1% | 166667 d | |
Vitamini PP, HERE | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 d |
niacin | 3.8 mg | ~ | |||
macronutrients | |||||
Potasium, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 d |
Calcium, CA | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 d |
Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 d |
Sodium, Na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 d |
Sarufa, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 d |
Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 d |
Chlorine, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 d |
Tsvaga Elements | |||||
Aluminium, Al | 29.9 magiramu | ~ | |||
Bohr, B. | 16.7 magiramu | ~ | |||
Vanadium, V | 4.4 magiramu | ~ | |||
Simbi, Kutenda | 6.3 mg | 18 mg | 35% | 16.9% | 286 d |
Iodine, ini | 7.9 magiramu | 150 magiramu | 5.3% | 2.6% | 1899 d |
Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 1.5% | 3333 d |
Lithium, Li | 0.3 magiramu | ~ | |||
Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 d |
Mhangura, Cu | 6.9 magiramu | 1000 magiramu | 0.7% | 0.3% | 14493 d |
Molybdenum, Mo. | 0.9 magiramu | 70 magiramu | 1.3% | 0.6% | 7778 d |
Nickel, ari | 0.4 magiramu | ~ | |||
Rubidium, Rb | 18.7 magiramu | ~ | |||
Fluorine, F | 3.6 magiramu | 4000 magiramu | 0.1% | 111111 d | |
Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 0.2% | 25000 d |
Zingi, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 0.1 d | ~ | |||
Mono- uye disaccharides (shuga) | 0.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 206,7 kcal.
Rurimi rwakabikwa mumuto akapfuma mavitamini nemaminerari senge: vhitamini A - 44,4%, vhitamini B2 - 16,7%, vhitamini PP - 34,9%, potasium - 12,2%, phosphorus - 22,9%, iron - 35, XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Runyoro rwakabikwa mumuto muto PER 100 g
- 163 kcal
- 35 kcal
- 41 kcal
- 51 kcal
Tags: Maitiro ekubika, macalorie zvemukati 206,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Rurimi rwakabikwa mumuto, muto, macalorie, zvinovaka muviri