Zvisungo Rusk muto
| mafuta | 900.0 (gramu) |
| vapambi vegorosi | 200.0 (gramu) |
| mumonia | 67.0 (gramu) |
Nzira yekugadzirira
Iyo bota inodziyirwa kudzamara hunyoro hwabuda uye hunyoro hutema hunonamira mafomu. Ipapo oiri inosvinwa uye pasi inokosheswa makeke, munyu, citric muto kana citric acid inowedzerwa kwairi. Iyo sosi inopihwa kumidziyo yemiriwo yakabikwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 500.4 kcal | 1684 kcal | 29.7% | 5.9% | 337 d |
| MaProteins | 3.2 d | 76 d | 4.2% | 0.8% | 2375 d |
| mafuta | 48.8 d | 56 d | 87.1% | 17.4% | 115 d |
| Carbohydrate | 13 d | 219 d | 5.9% | 1.2% | 1685 d |
| Alimentary faibha | 0.05 d | 20 d | 0.3% | 0.1% | 40000 d |
| Mvura | 2.4 d | 2273 d | 0.1% | 94708 d | |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 8.9% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 d |
| Vitamini B4, choline | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 d |
| Vitamini B9, folate | 7.5 magiramu | 400 magiramu | 1.9% | 0.4% | 5333 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.2% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 d |
| Vhitamini H, biotin | 1.7 magiramu | 50 magiramu | 3.4% | 0.7% | 2941 d |
| Vitamini PP, HERE | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 d |
| Calcium, CA | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 d |
| Nesilicon, Si | 8.7 mg | 30 mg | 29% | 5.8% | 345 d |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 d |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 d |
| Sarufa, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 d |
| Phosphorus, P. | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 d |
| Chlorine, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 d | |
| Tsvaga Elements | |||||
| Aluminium, Al | 261.7 magiramu | ~ | |||
| Bohr, B. | 45.1 magiramu | ~ | |||
| Vanadium, V | 29.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 d |
| Iodine, ini | 1.7 magiramu | 150 magiramu | 1.1% | 0.2% | 8824 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 1.8% | 1111 d |
| Manganese, Mn | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 d |
| Mhangura, Cu | 102.6 magiramu | 1000 magiramu | 10.3% | 2.1% | 975 d |
| Molybdenum, Mo. | 4.4 magiramu | 70 magiramu | 6.3% | 1.3% | 1591 d |
| Nickel, ari | 7 magiramu | ~ | |||
| Tungamira, Sn | 6.1 magiramu | ~ | |||
| Selenium, Kana | 3.3 magiramu | 55 magiramu | 6% | 1.2% | 1667 d |
| Strontium, Sr. | 34.9 magiramu | ~ | |||
| Titan, iwe | 7.9 magiramu | ~ | |||
| Fluorine, F | 0.6 magiramu | 4000 magiramu | 666667 d | ||
| Zingi, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 d |
| Zirconium, Zr | 4.4 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 500,4 kcal.
Rusk muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, vhitamini E - 14,7%, silicon - 29%, manganese - 33,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Crackers Sauce PER 100 g
- 661 kcal
- 33 kcal
Tags: Maitiro ekubika, macalorie zvemukati 500,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Crackling muto, nzira, macalorie, zvinovaka muviri