Mutsara weCaucasian -mutauro wenyuchi. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvingabatanidzwa rurimi rwemombe rwemhando yeCaucasus

rurimi rwemombe 1000.0 (gramu)
mafuta 75.0 (gramu)
porcini howa 300.0 (gramu)
walnut 1.0 (girazi rezviyo)
gariki hanyanisi 10.0 (gramu)
ruomba 250.0 (gramu)
tafura yemunyu 5.0 (gramu)
pasi pasi peputi 5.0 (gramu)
Nzira yekugadzirira

Birisa rurimi, cheka kuita zvidimbu zvidiki, isa mupoto, wedzera hanyanisi dzakakangwa, howa wakabikwa uye wakashambiswa. Nutsu negariki zvinoiswa muvhu mumaturi akaenzana kuitira kuti nzungu dzive mafuta. Sanganisa nekirimu yakasviba, (kana iwe usiri kuda kushandisa kirimu inovava, unogona kutsiva nekrimu 33% mafuta) munyu, mhiripiri uye udururire muto uyu nerurimi. Vhara nechivharo woisa muhovhoni inodziya zvishoma kuitira kuti muto usabika.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha182.2 kcal1684 kcal10.8%5.9%924 d
MaProteins9.5 d76 d12.5%6.9%800 d
mafuta12.3 d56 d22%12.1%455 d
Carbohydrate8.9 d219 d4.1%2.3%2461 d
Organic acids13.9 d~
Alimentary faibha0.8 d20 d4%2.2%2500 d
Mvura48.7 d2273 d2.1%1.2%4667 d
dota0.6 d~
mavhitamini
Vhitamini A, RE80 magiramu900 magiramu8.9%4.9%1125 d
Retinol0.08 mg~
Vhitamini B1, thiamine0.09 mg1.5 mg6%3.3%1667 d
Vhitamini B2, riboflavin0.2 mg1.8 mg11.1%6.1%900 d
Vitamini B4, choline15.3 mg500 mg3.1%1.7%3268 d
Vhitamini B5, pantothenic1.1 mg5 mg22%12.1%455 d
Vhitamini B6, pyridoxine0.2 mg2 mg10%5.5%1000 d
Vitamini B9, folate18 magiramu400 magiramu4.5%2.5%2222 d
Vitamini B12, cobalamin1.6 magiramu3 magiramu53.3%29.3%188 d
Vitamini C, ascorbic2.5 mg90 mg2.8%1.5%3600 d
Vhitamini D, calciferol0.03 magiramu10 magiramu0.3%0.2%33333 d
Vitamini E, alpha tocopherol, TE3.4 mg15 mg22.7%12.5%441 d
Vhitamini H, biotin0.4 magiramu50 magiramu0.8%0.4%12500 d
Vitamini PP, HERE3.477 mg20 mg17.4%9.5%575 d
niacin1.9 mg~
macronutrients
Potasium, K227.6 mg2500 mg9.1%5%1098 d
Calcium, CA35.4 mg1000 mg3.5%1.9%2825 d
Magnesium, mg37.9 mg400 mg9.5%5.2%1055 d
Sodium, Na38.3 mg1300 mg2.9%1.6%3394 d
Sarufa, S19.4 mg1000 mg1.9%1%5155 d
Phosphorus, P.156.2 mg800 mg19.5%10.7%512 d
Chlorine, Cl320.4 mg2300 mg13.9%7.6%718 d
Tsvaga Elements
Simbi, Kutenda2.5 mg18 mg13.9%7.6%720 d
Iodine, ini1.4 magiramu150 magiramu0.9%0.5%10714 d
Cobalt, Co.1.8 magiramu10 magiramu18%9.9%556 d
Manganese, Mn0.3147 mg2 mg15.7%8.6%636 d
Mhangura, Cu113 magiramu1000 magiramu11.3%6.2%885 d
Molybdenum, Mo.6.9 magiramu70 magiramu9.9%5.4%1014 d
Tungamira, Sn3.3 magiramu~
Rubidium, Rb2.6 magiramu~
Selenium, Kana0.04 magiramu55 magiramu0.1%0.1%137500 d
Fluorine, F104.3 magiramu4000 magiramu2.6%1.4%3835 d
Chrome, Kr7.6 magiramu50 magiramu15.2%8.3%658 d
Zingi, Zn2.2135 mg12 mg18.4%10.1%542 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.1 d~
Mono- uye disaccharides (shuga)0.1 dhukuru 100 г

Iko kukosha kwesimba kuri 182,2 kcal.

Rurimi rwemombe "Caucasian" akapfuma mavitamini nemaminerari senge: vhitamini B2 - 11,1%, vhitamini B5 - 22%, vhitamini B12 - 53,3%, vhitamini E - 22,7%, vhitamini PP - 17,4%, phosphorus - 19,5, 13,9, 13,9%, chlorine - 18%, iron - 15,7%, cobalt - 11,3%, manganese - 15,2%, mhangura - 18,4%, chromium - XNUMX%, zinc - XNUMX %
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
 
MaCalorie zvemukati KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Rurimi rwemombe "Caucasian" PER 100 g
  • 173 kcal
  • 661 kcal
  • 34 kcal
  • 656 kcal
  • 149 kcal
  • 162 kcal
  • 0 kcal
  • 255 kcal
Tags: Maitiro ekubika, macalorie zvemukati 182,2 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika yeCaucasian -style rurimi rwemombe, recipe, macalorie, zvinovaka muviri

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