Zvishandiso Charlotte nemaapuro
| maapuro | 500.0 (gramu) |
| chingwa chegorosi | 325.0 (gramu) |
| mhou yemukaka | 150.0 (gramu) |
| zai rehuku | 1.3 (chidimbu) |
| shuga | 100.0 (gramu) |
| sinamoni | 1.0 (gramu) |
| mafuta | 50.0 (gramu) |
| Apricot muto | 150.0 (gramu) |
Nzira yekugadzirira
Maapuro, akasvuurwa uye matendere embeu, anotemwa kuita madiki machubhu nekusaswa neshuga. Iwo makonzo anotemwa kubva pachingwa. Iyo pulp inotemwa kuita zvidimbu zvakaenzana 0,5 cm gobvu. Zvimedu zvakasara pachingwa zvinotemwa kuita zvidimbu zvidiki uye ndokuomeswa. Zvimedu zvechingwa zvakanyoroveswa kune rimwe divi mumusanganiswa wemazai, mukaka uye shuga, zvobva zvaputirwa (yakanyoroveswa pasi pasi) pasi uye madziro echimiro chakazorwa umo charlotte ichabikirwa. Matete echingwa akaomeswa akasanganiswa nemaapuro nesinamoni, zadza fomu nemusanganiswa uyu, pamusoro rakafukidzwa nezvimedu zvechingwa uye zvakabikwa muchoto. Iyo yakapera charlotte nemaapuro inochengetwa muchimiro kwemaminitsi gumi, uye ndokuzoiswa mundiro kana ndiro. Pazororo, charlotte inodururwa neapricot muto (10 g pa30 g kushumira) kana muto unogona kupihwa zvakasiyana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 197.7 kcal | 1684 kcal | 11.7% | 5.9% | 852 d |
| MaProteins | 3.5 d | 76 d | 4.6% | 2.3% | 2171 d |
| mafuta | 5 d | 56 d | 8.9% | 4.5% | 1120 d |
| Carbohydrate | 37 d | 219 d | 16.9% | 8.5% | 592 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 2.5% | 2000 d |
| Mvura | 62 d | 2273 d | 2.7% | 1.4% | 3666 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 11.2% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 d |
| Vitamini B4, choline | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 d |
| Vitamini B9, folate | 9.6 magiramu | 400 magiramu | 2.4% | 1.2% | 4167 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 1.4% | 3750 d |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.7% | 3000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.5% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 2.1% | 2381 d |
| Vitamini PP, HERE | 1.181 mg | 20 mg | 5.9% | 3% | 1693 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 d |
| Calcium, CA | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 d |
| Nesilicon, Si | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 d |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 d |
| Sodium, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 d |
| Sarufa, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 d |
| Phosphorus, P. | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 d |
| Chlorine, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 82.1 magiramu | ~ | |||
| Bohr, B. | 192.9 magiramu | ~ | |||
| Vanadium, V | 3.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 1% | 5000 d |
| Cobalt, Co. | 1.7 magiramu | 10 magiramu | 17% | 8.6% | 588 d |
| Manganese, Mn | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 d |
| Mhangura, Cu | 99.5 magiramu | 1000 magiramu | 10% | 5.1% | 1005 d |
| Molybdenum, Mo. | 7.4 magiramu | 70 magiramu | 10.6% | 5.4% | 946 d |
| Nickel, ari | 9 magiramu | ~ | |||
| Tungamira, Sn | 1.7 magiramu | ~ | |||
| Rubidium, Rb | 21.9 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.3% | 18333 d |
| Strontium, Sr. | 53.6 magiramu | ~ | |||
| Titan, iwe | 20.6 magiramu | ~ | |||
| Fluorine, F | 9.4 magiramu | 4000 magiramu | 0.2% | 0.1% | 42553 d |
| Chrome, Kr | 2.6 magiramu | 50 magiramu | 5.2% | 2.6% | 1923 d |
| Zingi, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 30.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 197,7 kcal.
Charlotte nemaapuro akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 22,2%, chlorine - 11,3%, cobalt - 17%, manganese - 13,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Charlotte nemaapuro PER 100 g
- 47 kcal
- 235 kcal
- 60 kcal
- 157 kcal
- 399 kcal
- 247 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 197,7 kcal, makemikari, kukosha kwehutano, mavitamini api, zvicherwa, mabikirwo eCharlotte nemaapuro, mabikirwo, macalorie, zvinovaka muviri