Zvinongedzo huku uye Zvibereko Cocktail Saladi
| huku | 30.0 (gramu) |
| maapuro | 20.0 (gramu) |
| orenji | 30.0 (gramu) |
| mumonia | 20.0 (gramu) |
| walnut pasi | 10.0 (gramu) |
| parsley | 2.0 (gramu) |
Nzira yekugadzirira
Huremu hwehupi hwakabikwa husina mapfupa hunoratidzwa. Yakagadzirirwa huku inodururwa nemvura inopisa uye yakabikwa pamvura yakadzika, nguva nenguva ichiputira furo. Ikoko yakabikwa yakanyoroveswa, pulp inoparadzaniswa, yakagurwa mudiki cubes. Maapuro anocheneswa, dendere rembeu rinobviswa, rakagurwa kuita zvidimbu, maranjisi anochekwa, marimu anochekwa. Zvigadzirwa zvakagadzirirwa zvinoiswa mugirazi zvakasiyana muzvikamu, zvakadururwa nejusi remonamu. Kana vari pazororo, vanoshongedzwa nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 245.1 kcal | 1684 kcal | 14.6% | 6% | 687 d |
| MaProteins | 10.3 d | 76 d | 13.6% | 5.5% | 738 d |
| mafuta | 19.1 d | 56 d | 34.1% | 13.9% | 293 d |
| Carbohydrate | 8.6 d | 219 d | 3.9% | 1.6% | 2547 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 2.9% | 1429 d |
| Mvura | 82.2 d | 2273 d | 3.6% | 1.5% | 2765 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 4.1% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.8% | 2250 d |
| Vitamini B4, choline | 19.2 mg | 500 mg | 3.8% | 1.6% | 2604 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 d |
| Vitamini B9, folate | 21.8 magiramu | 400 magiramu | 5.5% | 2.2% | 1835 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.3% | 3000 d |
| Vitamini C, ascorbic | 39 mg | 90 mg | 43.3% | 17.7% | 231 d |
| Vitamini E, alpha tocopherol, TE | 5.6 mg | 15 mg | 37.3% | 15.2% | 268 d |
| Vhitamini H, biotin | 3 magiramu | 50 magiramu | 6% | 2.4% | 1667 d |
| Vitamini PP, HERE | 3.5098 mg | 20 mg | 17.5% | 7.1% | 570 d |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 380.5 mg | 2500 mg | 15.2% | 6.2% | 657 d |
| Calcium, CA | 70.7 mg | 1000 mg | 7.1% | 2.9% | 1414 d |
| Magnesium, mg | 54.4 mg | 400 mg | 13.6% | 5.5% | 735 d |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 1.3% | 3226 d |
| Sarufa, S | 95.7 mg | 1000 mg | 9.6% | 3.9% | 1045 d |
| Phosphorus, P. | 140.9 mg | 800 mg | 17.6% | 7.2% | 568 d |
| Chlorine, Cl | 28 mg | 2300 mg | 1.2% | 0.5% | 8214 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 24.2 magiramu | ~ | |||
| Bohr, B. | 162.8 magiramu | ~ | |||
| Vanadium, V | 0.9 magiramu | ~ | |||
| Simbi, Kutenda | 2.3 mg | 18 mg | 12.8% | 5.2% | 783 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 0.8% | 5172 d |
| Cobalt, Co. | 6.4 magiramu | 10 magiramu | 64% | 26.1% | 156 d |
| Manganese, Mn | 0.8844 mg | 2 mg | 44.2% | 18% | 226 d |
| Mhangura, Cu | 346.6 magiramu | 1000 magiramu | 34.7% | 14.2% | 289 d |
| Molybdenum, Mo. | 1.5 magiramu | 70 magiramu | 2.1% | 0.9% | 4667 d |
| Nickel, ari | 3.7 magiramu | ~ | |||
| Rubidium, Rb | 13.9 magiramu | ~ | |||
| Fluorine, F | 49.5 magiramu | 4000 magiramu | 1.2% | 0.5% | 8081 d |
| Chrome, Kr | 3.3 magiramu | 50 magiramu | 6.6% | 2.7% | 1515 d |
| Zingi, Zn | 1.1916 mg | 12 mg | 9.9% | 4% | 1007 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 245,1 kcal.
Chicken uye Zvibereko Cocktail Salad akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B5 - 12%, vhitamini B6 - 15%, vhitamini C - 43,3%, vhitamini E - 37,3%, vhitamini PP - 17,5%, potasium - 15,2% , magnesium - 13,6%, phosphorus - 17,6%, iron - 12,8%, cobalt - 64%, manganese - 44,2%, mhangura - 34,7%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Cocktail saladhi nehuku nemichero PER 100 g
- 238 kcal
- 47 kcal
- 43 kcal
- 33 kcal
- 651 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 245,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika