Zvishandiso Egg porridge (zvakasikwa)
| zai rehuku | 3.0 (chidimbu) |
| mhou yemukaka | 60.0 (gramu) |
| mafuta | 10.0 (gramu) |
| Gorosi chingwa croutons (yekutanga sarudzo) | 50.0 (gramu) |
Nzira yekugadzirira
Kuti uigadzirire, mazai kana melange inonatswa nemukaka kana mvura, munyu (10 g pa 1 litre yehuwandu), mafuta anowedzerwa uye anobikwa nekuenderera mberi achikurudzira mundiro duku kusvikira kuwirirana kwehafu-yemvura porridge. Iyo porridge yakagadzirirwa inochengetwa kusvikira yasunungurwa pane bain-marie pakupisa kwe 60 ° C kwete kupfuura maminitsi gumi nemashanu. Zai porridge inoburitswa mundiro diki kana yakadzika tei saucers muchimiro chechisikigo, ine cheese, croutons kana nekushongedza kwemiriwo muhowa kana zvigadzirwa zvenyama. kana grated cheese inoiswa pakati pe porridge, croutons inoiswa pamwe chete nemicheto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 180.3 kcal | 1684 kcal | 10.7% | 5.9% | 934 d |
| MaProteins | 10.3 d | 76 d | 13.6% | 7.5% | 738 d |
| mafuta | 11 d | 56 d | 19.6% | 10.9% | 509 d |
| Carbohydrate | 10.8 d | 219 d | 4.9% | 2.7% | 2028 d |
| Organic acids | 0.02 d | ~ | |||
| Mvura | 66.2 d | 2273 d | 2.9% | 1.6% | 3434 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 12.3% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9.3% | 600 d |
| Vitamini B4, choline | 166.9 mg | 500 mg | 33.4% | 18.5% | 300 d |
| Vhitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 10% | 556 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 d |
| Vitamini B9, folate | 11.6 magiramu | 400 magiramu | 2.9% | 1.6% | 3448 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 7.4% | 750 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 d |
| Vhitamini D, calciferol | 1.3 magiramu | 10 magiramu | 13% | 7.2% | 769 d |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 5.5% | 1000 d |
| Vhitamini H, biotin | 13.1 magiramu | 50 magiramu | 26.2% | 14.5% | 382 d |
| Vitamini PP, HERE | 2.2098 mg | 20 mg | 11% | 6.1% | 905 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 147.6 mg | 2500 mg | 5.9% | 3.3% | 1694 d |
| Calcium, CA | 66.1 mg | 1000 mg | 6.6% | 3.7% | 1513 d |
| Nesilicon, Si | 0.5 mg | 30 mg | 1.7% | 0.9% | 6000 d |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 2.4% | 2260 d |
| Sodium, Na | 205.2 mg | 1300 mg | 15.8% | 8.8% | 634 d |
| Sarufa, S | 124.4 mg | 1000 mg | 12.4% | 6.9% | 804 d |
| Phosphorus, P. | 155.1 mg | 800 mg | 19.4% | 10.8% | 516 d |
| Chlorine, Cl | 306.1 mg | 2300 mg | 13.3% | 7.4% | 751 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 11.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 d |
| Iodine, ini | 14 magiramu | 150 magiramu | 9.3% | 5.2% | 1071 d |
| Cobalt, Co. | 6.5 magiramu | 10 magiramu | 65% | 36.1% | 154 d |
| Manganese, Mn | 0.2037 mg | 2 mg | 10.2% | 5.7% | 982 d |
| Mhangura, Cu | 82.2 magiramu | 1000 magiramu | 8.2% | 4.5% | 1217 d |
| Molybdenum, Mo. | 7.6 magiramu | 70 magiramu | 10.9% | 6% | 921 d |
| Tungamira, Sn | 3.1 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.5% | 11000 d |
| Strontium, Sr. | 4 magiramu | ~ | |||
| Fluorine, F | 37.3 magiramu | 4000 magiramu | 0.9% | 0.5% | 10724 d |
| Chrome, Kr | 3.3 magiramu | 50 magiramu | 6.6% | 3.7% | 1515 d |
| Zingi, Zn | 0.9212 mg | 12 mg | 7.7% | 4.3% | 1303 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 321.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 180,3 kcal.
Zizi porridge (zvakasikwa) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 16,7%, choline - 33,4%, vhitamini B5 - 18%, vhitamini B12 - 13,3%, vhitamini D - 13% , vhitamini H - 26,2%, vhitamini PP - 11%, phosphorus - 19,4%, chlorine - 13,3%, cobalt - 65%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Egg poridge (zvakasikwa) PER 100 g
- 157 kcal
- 60 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 180,3 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika