Zvirimwa upfu porridge
| mhou yemukaka | 1000.0 (gramu) |
| hupfu | 1.0 (girazi rezviyo) |
| tafura yemunyu | 0.5 (chipunu) |
| vanillin | 0.2 (chipunu) |
| shuga | 1.0 (tafura yetafura) |
| mafuta | 1.0 (tafura yetafura) |
| huku yehuku | 2.0 (chidimbu) |
Nzira yekugadzirira
Knead furawa mu1 girazi remukaka. Fashaidza wakasara wemukaka nekuwedzera shuga, munyu, vanillin, ruomba, furawa yakasanganiswa uye, uchikurudzira nguva dzose, kubika musanganiswa pamusoro pemoto wakadzika kusvika wakora. Wobva wamutsa mumaziji mukati mehorogi uye utonhorere. Shumira nemuchero muto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 95.3 kcal | 1684 kcal | 5.7% | 6% | 1767 d |
| MaProteins | 3.4 d | 76 d | 4.5% | 4.7% | 2235 d |
| mafuta | 4.9 d | 56 d | 8.8% | 9.2% | 1143 d |
| Carbohydrate | 10.2 d | 219 d | 4.7% | 4.9% | 2147 d |
| Organic acids | 16.9 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 2.1% | 5000 d |
| Mvura | 75.1 d | 2273 d | 3.3% | 3.5% | 3027 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 8.2% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 d |
| Vitamini B4, choline | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4% | 1250 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 d |
| Vitamini B9, folate | 4.5 magiramu | 400 magiramu | 1.1% | 1.2% | 8889 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 14% | 750 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 2.1% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 d |
| Vhitamini H, biotin | 4 magiramu | 50 magiramu | 8% | 8.4% | 1250 d |
| Vitamini PP, HERE | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 d |
| Calcium, CA | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 d |
| Magnesium, mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 d |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 d |
| Sarufa, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 d |
| Phosphorus, P. | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 d |
| Chlorine, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 38.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 d |
| Iodine, ini | 7.8 magiramu | 150 magiramu | 5.2% | 5.5% | 1923 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 13.6% | 769 d |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 d |
| Mhangura, Cu | 14.1 magiramu | 1000 magiramu | 1.4% | 1.5% | 7092 d |
| Molybdenum, Mo. | 4.6 magiramu | 70 magiramu | 6.6% | 6.9% | 1522 d |
| Tungamira, Sn | 10 magiramu | ~ | |||
| Selenium, Kana | 1.5 magiramu | 55 magiramu | 2.7% | 2.8% | 3667 d |
| Strontium, Sr. | 13.1 magiramu | ~ | |||
| Fluorine, F | 15.4 magiramu | 4000 magiramu | 0.4% | 0.4% | 25974 d |
| Chrome, Kr | 1.7 magiramu | 50 magiramu | 3.4% | 3.6% | 2941 d |
| Zingi, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 95,3 kcal.
Hupfu porridge akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 13,3%, phosphorus - 13,6%, chlorine - 15,1%, cobalt - 13%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINOGONESESA ZVINOGONESESA ZVOKUDYA Porridge PARI 100 g
- 60 kcal
- 331 kcal
- 0 kcal
- 0 kcal
- 399 kcal
- 661 kcal
- 354 kcal
Tags: Maitiro ekubika, macalorie zvemukati 95,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika