Zvisungo Blueberry uye raspberry jam
| bhurawuza | 200.0 (gramu) |
| raspberries | 800.0 (gramu) |
| shuga | 1500.0 (gramu) |
| mvura | 2.0 (girazi rezviyo) |
Nzira yekugadzirira
Dururira ma berries neshuga inopisa yeshuga, gara mairi kusvikira dzatonhora uye gadzira kusvikira nyoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 229.1 kcal | 1684 kcal | 13.6% | 5.9% | 735 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.1% | 38000 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.1% | 56000 d |
| Carbohydrate | 60.5 d | 219 d | 27.6% | 12% | 362 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 2% | 2222 d |
| Mvura | 37.5 d | 2273 d | 1.6% | 0.7% | 6061 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 2.4% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 d |
| Vitamini B9, folate | 1.1 magiramu | 400 magiramu | 0.3% | 0.1% | 36364 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.3% | 16667 d |
| Vitamini PP, HERE | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 d |
| Calcium, CA | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 d |
| Magnesium, mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 d |
| Sarufa, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 d |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 d |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 d |
| Tsvaga Elements | |||||
| Bohr, B. | 40.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 d |
| Iodine, ini | 400.9 magiramu | 150 magiramu | 267.3% | 116.7% | 37 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 1.7% | 2500 d |
| Manganese, Mn | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 d |
| Mhangura, Cu | 34.1 magiramu | 1000 magiramu | 3.4% | 1.5% | 2933 d |
| Molybdenum, Mo. | 3 magiramu | 70 magiramu | 4.3% | 1.9% | 2333 d |
| Fluorine, F | 0.6 magiramu | 4000 magiramu | 666667 d | ||
| Zingi, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 229,1 kcal.
Bhabheri uye rasipiberi jamu akapfuma mavitamini uye zvicherwa zvakadai se: ayodini - 267,3%
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
KALORIYU KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINONYANYA
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Tags: Maitiro ekubika, macalorie zvemukati 229,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Blueberry uye raspiberi jamu, recipe, macalorie, zvinovaka muviri