Zvisungo Chokoti Sauce
| mhou yemukaka | 500.0 (gramu) |
| ruomba | 100.0 (gramu) |
| chokoreti pasina kuwedzerwa | 50.0 (gramu) |
| shuga | 2.0 (tafura yetafura) |
| starch yemazamu | 1.0 (chipunu) |
| vanillin | 0.3 (chipunu) |
Nzira yekugadzirira
Sakanidza chokoti yakakoswa neshuga. Bira mukaka, dururira zvikamu muhupfu yechokoreti, unomutsa, wira, wedzera starch yakasanganiswa nechando kirimu, sosa muto, wedzera vanillin.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 139.9 kcal | 1684 kcal | 8.3% | 5.9% | 1204 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 2.6% | 2714 d |
| mafuta | 7.7 d | 56 d | 13.8% | 9.9% | 727 d |
| Carbohydrate | 16 d | 219 d | 7.3% | 5.2% | 1369 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 1.1% | 6667 d |
| Mvura | 61.6 d | 2273 d | 2.7% | 1.9% | 3690 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 3.1% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 d |
| Vitamini B4, choline | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3% | 1667 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 d |
| Vitamini B9, folate | 4.4 magiramu | 400 magiramu | 1.1% | 0.8% | 9091 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 7.1% | 1000 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.4% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 d |
| Vhitamini H, biotin | 2.7 magiramu | 50 magiramu | 5.4% | 3.9% | 1852 d |
| Vitamini PP, HERE | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 d |
| Calcium, CA | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 d |
| Magnesium, mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 d |
| Sodium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 d |
| Sarufa, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 d |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 7.4% | 976 d |
| Chlorine, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 32.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 d |
| Iodine, ini | 7.1 magiramu | 150 magiramu | 4.7% | 3.4% | 2113 d |
| Cobalt, Co. | 0.6 magiramu | 10 magiramu | 6% | 4.3% | 1667 d |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 d |
| Mhangura, Cu | 10.8 magiramu | 1000 magiramu | 1.1% | 0.8% | 9259 d |
| Molybdenum, Mo. | 4 magiramu | 70 magiramu | 5.7% | 4.1% | 1750 d |
| Tungamira, Sn | 8.4 magiramu | ~ | |||
| Selenium, Kana | 1.3 magiramu | 55 magiramu | 2.4% | 1.7% | 4231 d |
| Strontium, Sr. | 11 magiramu | ~ | |||
| Fluorine, F | 15.4 magiramu | 4000 magiramu | 0.4% | 0.3% | 25974 d |
| Chrome, Kr | 1.3 magiramu | 50 magiramu | 2.6% | 1.9% | 3846 d |
| Zingi, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 139,9 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Chokoreti muto PER 100 g
- 60 kcal
- 119 kcal
- 539 kcal
- 399 kcal
- 313 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 139,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Chokoreti muto, mabikirwo, macalorie, zvinovaka muviri