Zvishandiso Honeysuckle Jam
| honeysuckle | 1000.0 (gramu) |
| shuga | 1000.0 (gramu) |
| mvura | 1.0 (girazi rezviyo) |
| ndimu acid | 2.0 (gramu) |
Nzira yekugadzirira
Gadzirira ma berries asina kuibva uye achangobva kutangwa, uidururire pamusoro pawo nesyrup inopisa uye nyura mairi kwemaawa mana. Apo majiroji akanyoroveswa murasi, kubika kwemaminitsi mashanu uye tora zororo zvakare kwe4 - 5 maawa. Zvadaro bika kusvikira zvinyoro. Mujamu rakapedzwa, ma berries haayangarara. Wedzera citric acid kudzivirira shuga munguva yekupedzisira kubika.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 218.2 kcal | 1684 kcal | 13% | 6% | 772 d |
| Carbohydrate | 58.2 d | 219 d | 26.6% | 12.2% | 376 d |
| Mvura | 10.7 d | 2273 d | 0.5% | 0.2% | 21243 d |
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 4.6% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.9 mg | 1.5 mg | 60% | 27.5% | 167 d |
| Vhitamini B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 22.9% | 200 d |
| Vitamini C, ascorbic | 20.1 mg | 90 mg | 22.3% | 10.2% | 448 d |
| macronutrients | |||||
| Potasium, K | 24.9 mg | 2500 mg | 1% | 0.5% | 10040 d |
| Calcium, CA | 7.3 mg | 1000 mg | 0.7% | 0.3% | 13699 d |
| Nesilicon, Si | 29.2 mg | 30 mg | 97.3% | 44.6% | 103 d |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 0.8% | 5970 d |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.4% | 10656 d |
| Phosphorus, P. | 10.9 mg | 800 mg | 1.4% | 0.6% | 7339 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 29.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 1% | 4500 d |
| Iodine, ini | 29.2 magiramu | 150 magiramu | 19.5% | 8.9% | 514 d |
| Manganese, Mn | 0.0292 mg | 2 mg | 1.5% | 0.7% | 6849 d |
| Mhangura, Cu | 29.2 magiramu | 1000 magiramu | 2.9% | 1.3% | 3425 d |
| Strontium, Sr. | 29.2 magiramu | ~ |
Iko kukosha kwesimba kuri 218,2 kcal.
Honeysuckle Jam akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 60%, vhitamini B2 - 50%, vhitamini C - 22,3%, silicon - 97,3%, ayodhini - 19,5%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
Calorie content NECHEMICAL COMPOSITION YEZVINOITA ZVINODIWA NEHYSUCKLE jamu PA 100 g.
- 40 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 218,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika