Zvinoshandiswa Mashedhi mbatatisi uye makabheji
| mbatata | 1000.0 (gramu) |
| White kabichi | 500.0 (gramu) |
| onion | 1.0 (chidimbu) |
| mafuta | 50.0 (gramu) |
| mvura | 0.5 (girazi rezviyo) |
| tafura yemunyu | 1.0 (chipunu) |
| huku yehuku | 3.0 (chidimbu) |
Nzira yekugadzirira
Fry anyanisi akachekwa akachekwa mumafuta, wedzera kabichi rakachekwa, wedzera mvura shoma inovira uye wira kusvikira wapfava. Wedzera zvakabikwa, mbatatisi yakachekwa, munyu, maji emazai akasvibira. Rova zvese. Shumira nenyama ndiro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 60.4 kcal | 1684 kcal | 3.6% | 6% | 2788 d |
| MaProteins | 2.2 d | 76 d | 2.9% | 4.8% | 3455 d |
| mafuta | 2.8 d | 56 d | 5% | 8.3% | 2000 d |
| Carbohydrate | 7 d | 219 d | 3.2% | 5.3% | 3129 d |
| Organic acids | 32.8 d | ~ | |||
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 19% | 870 d |
| Mvura | 78.7 d | 2273 d | 3.5% | 5.8% | 2888 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 12.9% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 d |
| Vitamini B4, choline | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 d |
| Vitamini B9, folate | 6.6 magiramu | 400 magiramu | 1.7% | 2.8% | 6061 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 3.8% | 4286 d |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 5% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 d |
| Vhitamini H, biotin | 2.2 magiramu | 50 magiramu | 4.4% | 7.3% | 2273 d |
| Vitamini PP, HERE | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 d |
| Calcium, CA | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 d |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 d |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 d |
| Sarufa, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 d |
| Phosphorus, P. | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 d |
| Chlorine, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 520.1 magiramu | ~ | |||
| Bohr, B. | 102.6 magiramu | ~ | |||
| Vanadium, V | 65.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 8.3% | 2000 d |
| Iodine, ini | 4.2 magiramu | 150 magiramu | 2.8% | 4.6% | 3571 d |
| Cobalt, Co. | 4.1 magiramu | 10 magiramu | 41% | 67.9% | 244 d |
| Lithium, Li | 33.9 magiramu | ~ | |||
| Manganese, Mn | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 d |
| Mhangura, Cu | 89.1 magiramu | 1000 magiramu | 8.9% | 14.7% | 1122 d |
| Molybdenum, Mo. | 7.1 magiramu | 70 magiramu | 10.1% | 16.7% | 986 d |
| Nickel, ari | 5.6 magiramu | ~ | |||
| Rubidium, Rb | 238.6 magiramu | ~ | |||
| Fluorine, F | 16.6 magiramu | 4000 magiramu | 0.4% | 0.7% | 24096 d |
| Chrome, Kr | 5.9 magiramu | 50 magiramu | 11.8% | 19.5% | 847 d |
| Zingi, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 60,4 kcal.
Mbatatisi yakakwenenzverwa uye kabichi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 11,8%, potasium - 13,5%, chlorine - 23,7%, cobalt - 41%, chromium - 11,8%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVEZVINOKUDZIDZA Puree kubva kumatatata uye makabichi PER 100 g
- 77 kcal
- 28 kcal
- 41 kcal
- 661 kcal
- 0 kcal
- 0 kcal
- 354 kcal
Tags: Maitiro ekubika, macalorie zvemukati 60,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzira mbatatisi yakakwenenzverwa uye kabichi, recipe, macalorie, zvinovaka muviri