Zvinoshandiswa Mashedhi mbatatisi nesipinashi
| sipinashi | 500.0 (gramu) |
| mbatata | 500.0 (gramu) |
| mafuta emhuka | 4.0 (tafura yetafura) |
| mushaba | 0.7 (chipunu) |
| mvura | 0.5 (girazi rezviyo) |
Nzira yekugadzirira
Rongedza uye wosuka mashizha epinashi, isa mvura shoma nemafuta uye simmer. Geda misa mumusanganisi kana kukwiza kuburikidza nesefa, wedzera mbatatisi yakabikwa, munyu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 70.6 kcal | 1684 kcal | 4.2% | 5.9% | 2385 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 3.5% | 4000 d |
| mafuta | 4.8 d | 56 d | 8.6% | 12.2% | 1167 d |
| Carbohydrate | 5.2 d | 219 d | 2.4% | 3.4% | 4212 d |
| Organic acids | 0.09 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 7.8% | 1818 d |
| Mvura | 80.5 d | 2273 d | 3.5% | 5% | 2824 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1500 magiramu | 900 magiramu | 166.7% | 236.1% | 60 d |
| Retinol | 1.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 d |
| Vitamini B9, folate | 28.9 magiramu | 400 magiramu | 7.2% | 10.2% | 1384 d |
| Vitamini C, ascorbic | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 d |
| Vhitamini H, biotin | 0.07 magiramu | 50 magiramu | 0.1% | 0.1% | 71429 d |
| Vitamini PP, HERE | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 d |
| Calcium, CA | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 d |
| Magnesium, mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 d |
| Sodium, Na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 d |
| Sarufa, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 d |
| Phosphorus, P. | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 d |
| Chlorine, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 283.9 magiramu | ~ | |||
| Bohr, B. | 38 magiramu | ~ | |||
| Vanadium, V | 49.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 d |
| Iodine, ini | 1.7 magiramu | 150 magiramu | 1.1% | 1.6% | 8824 d |
| Cobalt, Co. | 1.7 magiramu | 10 magiramu | 17% | 24.1% | 588 d |
| Lithium, Li | 25.4 magiramu | ~ | |||
| Manganese, Mn | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 d |
| Mhangura, Cu | 46.2 magiramu | 1000 magiramu | 4.6% | 6.5% | 2165 d |
| Molybdenum, Mo. | 2.6 magiramu | 70 magiramu | 3.7% | 5.2% | 2692 d |
| Nickel, ari | 1.7 magiramu | ~ | |||
| Rubidium, Rb | 165.1 magiramu | ~ | |||
| Fluorine, F | 9.9 magiramu | 4000 magiramu | 0.2% | 0.3% | 40404 d |
| Chrome, Kr | 3.3 magiramu | 50 magiramu | 6.6% | 9.3% | 1515 d |
| Zingi, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 70,6 kcal.
Mashedhi mbatatisi nesipinashi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 166,7%, vhitamini C - 14,9%, potasium - 19,4%, cobalt - 17%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA PureE kubva kuPatatisi nesipinashi PER 100 g
- 23 kcal
- 77 kcal
- 899 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 70,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira mbatatisi yakashambadza nesipinashi, recipe, macalorie, zvinovaka muviri