Zvisungo Rice Jam
| mazambiringa | 1000.0 (gramu) |
| shuga | 2000.0 (gramu) |
Nzira yekugadzirira
Vhara ma berries neshuga uye gara munzvimbo inotonhorera kwemazuva maviri kusvika mana (kusvikira muto waburitswa), wozobika kusvikira nyoro pamusoro pemoto wakadzika mune kamwe chete.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 295.9 kcal | 1684 kcal | 17.6% | 5.9% | 569 d |
| Carbohydrate | 78.9 d | 219 d | 36% | 12.2% | 278 d |
| Mvura | 0.1 d | 2273 d | 2273000 d | ||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 7.5% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vitamini C, ascorbic | 129.2 mg | 90 mg | 143.6% | 48.5% | 70 d |
| macronutrients | |||||
| Potasium, K | 2.3 mg | 2500 mg | 0.1% | 108696 d | |
| Calcium, CA | 1.5 mg | 1000 mg | 0.2% | 0.1% | 66667 d |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 162500 d | |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 d |
Iko kukosha kwesimba kuri 295,9 kcal.
Mupunga jamu akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini C - 143,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
KALORIYU KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Mupunga jamu PER 100 g
- 38 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 295,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Rice jamu, kamukira, macalorie, zvinovaka muviri