Ingredients Ripe apricot jamu
| maapuro | 600.0 (gramu) |
| mvura | 1200.0 (gramu) |
| shuga | 1000.0 (gramu) |
| lemon | 0.5 (chidimbu) |
| vanillin | 3.0 (gramu) |
| apricot tsanga | 60.0 (gramu) |
Nzira yekugadzirira
Shamba maapricots uye uise 3 litita emvura yakachena yerimu kweawa imwe. Shamba kakawanda mumvura inotonhora. Bvisa mhodzi, wakabata apricot muruoko rwako rworuboshwe, uye sundidzira dombo kunze netsvimbo yekurudyi, iyo inoiswa kubva padivi pedzinde. Rega ibude. Gadzirira sirasi, wedzera apricots, rega ibike katatu uye ubvise. Rega kumira kwemaminetsi gumi nemashanu, isa moto zvakare uye gadzira, skimming kusvika yakakora. Kana jamu rava kuda kugadzirira, wedzera vanila, muto wehafu yemononi uye maapricot kernels akasvuura.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 160.9 kcal | 1684 kcal | 9.6% | 6% | 1047 d |
| MaProteins | 0.7 d | 76 d | 0.9% | 0.6% | 10857 d |
| mafuta | 1.1 d | 56 d | 2% | 1.2% | 5091 d |
| Carbohydrate | 39.6 d | 219 d | 18.1% | 11.2% | 553 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.9% | 6667 d |
| Mvura | 57.2 d | 2273 d | 2.5% | 1.6% | 3974 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 13.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 d |
| Vhitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 d |
| Vhitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 d |
| Vitamini B9, folate | 0.4 magiramu | 400 magiramu | 0.1% | 0.1% | 100000 d |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 d |
| Vhitamini H, biotin | 0.03 magiramu | 50 magiramu | 0.1% | 0.1% | 166667 d |
| Vitamini PP, HERE | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 d |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 d |
| Calcium, CA | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 d |
| Magnesium, mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 d |
| Sarufa, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 d |
| Phosphorus, P. | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 d |
| Chlorine, Cl | 0.2 mg | 2300 mg | 1150000 d | ||
| Tsvaga Elements | |||||
| Aluminium, Al | 52.4 magiramu | ~ | |||
| Bohr, B. | 152.3 magiramu | ~ | |||
| Vanadium, V | 2.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 d |
| Iodine, ini | 0.1 magiramu | 150 magiramu | 0.1% | 0.1% | 150000 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 1.9% | 3333 d |
| Manganese, Mn | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 d |
| Mhangura, Cu | 26.1 magiramu | 1000 magiramu | 2.6% | 1.6% | 3831 d |
| Molybdenum, Mo. | 1 magiramu | 70 magiramu | 1.4% | 0.9% | 7000 d |
| Nickel, ari | 4.3 magiramu | ~ | |||
| Strontium, Sr. | 72 magiramu | ~ | |||
| Titan, iwe | 28.8 magiramu | ~ | |||
| Fluorine, F | 1.7 magiramu | 4000 magiramu | 235294 d | ||
| Chrome, Kr | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Zingi, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 160,9 kcal.
Yakaibva apricot jamu akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITWA ZVINOITA Jamu kubva kumaapricot akaibva pa 100 g.
- 44 kcal
- 0 kcal
- 399 kcal
- 34 kcal
- 0 kcal
- 520 kcal
Tags: Nzira yekubika, calorie yemukati 160,9 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Ripe apricot jamu, resipi, macalorie, zvinovaka muviri