Zvishandiso Schnitzel kubva kune akasiyana miriwo mumukaka muto

karoti 34.0 (gramu)
swede 35.0 (gramu)
White kabichi 49.0 (gramu)
mhou yemukaka 25.0 (gramu)
mafuta 6.0 (gramu)
semolina 7.0 (gramu)
zai rehuku 0.3 (chidimbu)
cucumber 20.0 (gramu)
shuga 4.0 (gramu)
hupfu hwegorosi, premium 5.0 (gramu)
majarini 15.0 (gramu)
Mukaka muto (wekubheka miriwo, nyama, hove) 90.0 (gramu)
yakaoma chizi 5.0 (gramu)
Nzira yekugadzirira

Makarotsi akagadzirirwa, rutabagas uye chena kabichi anotemwa kuita mitsetse uye simmered mumukaka nemafuta zvakasiyana, ndokuzobatanidzwa. Dururira semolina mumiriwo yakabikwa uye wira kusvikira wakora. Iyo uremu inotonhorera kusvika 60-70 ° C, mazai, akasvinwa magaka akachekwa kuita mitsetse, shuga, munyu zvinowedzerwa, zvakasanganiswa, chigadzirwa chakaita oval chakaumbwa ne1 pc. pakushandira, chingwa muupfu uye chakakangwa pamativi ese maviri. Isa schnitzel yakapera mugango rakakamurwa rakazorwa nemargarine, udururire pamusoro pemukaka unopisa muto, kusasa gorosi chizi, udonhedze nemafuta uye ubike. Rega iyo schnitzel iende mune yakakamurwa pani iyo mairi yakabikwa

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha180 kcal1684 kcal10.7%5.9%936 d
MaProteins4.2 d76 d5.5%3.1%1810 d
mafuta12.7 d56 d22.7%12.6%441 d
Carbohydrate13 d219 d5.9%3.3%1685 d
Organic acids0.2 d~
Alimentary faibha1.1 d20 d5.5%3.1%1818 d
Mvura96.6 d2273 d4.2%2.3%2353 d
dota0.9 d~
mavhitamini
Vhitamini A, RE1100 magiramu900 magiramu122.2%67.9%82 d
Retinol1.1 mg~
Vhitamini B1, thiamine0.05 mg1.5 mg3.3%1.8%3000 d
Vhitamini B2, riboflavin0.1 mg1.8 mg5.6%3.1%1800 d
Vitamini B4, choline25.6 mg500 mg5.1%2.8%1953 d
Vhitamini B5, pantothenic0.3 mg5 mg6%3.3%1667 d
Vhitamini B6, pyridoxine0.1 mg2 mg5%2.8%2000 d
Vitamini B9, folate8.7 magiramu400 magiramu2.2%1.2%4598 d
Vitamini B12, cobalamin0.2 magiramu3 magiramu6.7%3.7%1500 d
Vitamini C, ascorbic9.8 mg90 mg10.9%6.1%918 d
Vhitamini D, calciferol0.1 magiramu10 magiramu1%0.6%10000 d
Vitamini E, alpha tocopherol, TE2 mg15 mg13.3%7.4%750 d
Vhitamini H, biotin2.6 magiramu50 magiramu5.2%2.9%1923 d
Vitamini PP, HERE1.1972 mg20 mg6%3.3%1671 d
niacin0.5 mg~
macronutrients
Potasium, K208.1 mg2500 mg8.3%4.6%1201 d
Calcium, CA99.8 mg1000 mg10%5.6%1002 d
Nesilicon, Si0.4 mg30 mg1.3%0.7%7500 d
Magnesium, mg20.4 mg400 mg5.1%2.8%1961 d
Sodium, Na65.3 mg1300 mg5%2.8%1991 d
Sarufa, S34.7 mg1000 mg3.5%1.9%2882 d
Phosphorus, P.91.7 mg800 mg11.5%6.4%872 d
Chlorine, Cl75.5 mg2300 mg3.3%1.8%3046 d
Tsvaga Elements
Aluminium, Al278.7 magiramu~
Bohr, B.65 magiramu~
Vanadium, V20.7 magiramu~
Simbi, Kutenda0.8 mg18 mg4.4%2.4%2250 d
Iodine, ini6.5 magiramu150 magiramu4.3%2.4%2308 d
Cobalt, Co.2.4 magiramu10 magiramu24%13.3%417 d
Lithium, Li0.8 magiramu~
Manganese, Mn0.1227 mg2 mg6.1%3.4%1630 d
Mhangura, Cu50.6 magiramu1000 magiramu5.1%2.8%1976 d
Molybdenum, Mo.8 magiramu70 magiramu11.4%6.3%875 d
Nickel, ari3.9 magiramu~
Tungamira, Sn6.3 magiramu~
Selenium, Kana1.3 magiramu55 magiramu2.4%1.3%4231 d
Strontium, Sr.7.7 magiramu~
Titan, iwe0.9 magiramu~
Fluorine, F23.7 magiramu4000 magiramu0.6%0.3%16878 d
Chrome, Kr3 magiramu50 magiramu6%3.3%1667 d
Zingi, Zn0.5186 mg12 mg4.3%2.4%2314 d
Digestible makabhohaidhiretsi
Starch uye dextrins5.9 d~
Mono- uye disaccharides (shuga)5 dhukuru 100 г
sterols
Cholesterol26 mghukuru 300 mg

Iko kukosha kwesimba kuri 180 kcal.

Schnitzel kubva pamiriwo akasiyana mumukaka muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 122,2%, vhitamini E - 13,3%, phosphorus - 11,5%, cobalt - 24%, molybdenum - 11,4%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
 
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Schnitzel kubva pamiriwo yakasiyana-siyana mumuto wemukaka PER 100 g
  • 35 kcal
  • 37 kcal
  • 28 kcal
  • 60 kcal
  • 661 kcal
  • 333 kcal
  • 157 kcal
  • 14 kcal
  • 399 kcal
  • 334 kcal
  • 743 kcal
  • 364 kcal
Tags: Maitiro ekubika, macalorie zvemukati 180 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo eSchnitzel kubva kune akasiyana miriwo mumukaka muto, kamukira, macalorie, zvinovaka muviri

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