Mukati
Zvishandiso Schnitzel kubva kune akasiyana miriwo mumukaka muto
karoti | 34.0 (gramu) |
swede | 35.0 (gramu) |
White kabichi | 49.0 (gramu) |
mhou yemukaka | 25.0 (gramu) |
mafuta | 6.0 (gramu) |
semolina | 7.0 (gramu) |
zai rehuku | 0.3 (chidimbu) |
cucumber | 20.0 (gramu) |
shuga | 4.0 (gramu) |
hupfu hwegorosi, premium | 5.0 (gramu) |
majarini | 15.0 (gramu) |
Mukaka muto (wekubheka miriwo, nyama, hove) | 90.0 (gramu) |
yakaoma chizi | 5.0 (gramu) |
Makarotsi akagadzirirwa, rutabagas uye chena kabichi anotemwa kuita mitsetse uye simmered mumukaka nemafuta zvakasiyana, ndokuzobatanidzwa. Dururira semolina mumiriwo yakabikwa uye wira kusvikira wakora. Iyo uremu inotonhorera kusvika 60-70 ° C, mazai, akasvinwa magaka akachekwa kuita mitsetse, shuga, munyu zvinowedzerwa, zvakasanganiswa, chigadzirwa chakaita oval chakaumbwa ne1 pc. pakushandira, chingwa muupfu uye chakakangwa pamativi ese maviri. Isa schnitzel yakapera mugango rakakamurwa rakazorwa nemargarine, udururire pamusoro pemukaka unopisa muto, kusasa gorosi chizi, udonhedze nemafuta uye ubike. Rega iyo schnitzel iende mune yakakamurwa pani iyo mairi yakabikwa
Kukosha kwehutano uye makemikari akaumbwa.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 180 kcal | 1684 kcal | 10.7% | 5.9% | 936 d |
MaProteins | 4.2 d | 76 d | 5.5% | 3.1% | 1810 d |
mafuta | 12.7 d | 56 d | 22.7% | 12.6% | 441 d |
Carbohydrate | 13 d | 219 d | 5.9% | 3.3% | 1685 d |
Organic acids | 0.2 d | ~ | |||
Alimentary faibha | 1.1 d | 20 d | 5.5% | 3.1% | 1818 d |
Mvura | 96.6 d | 2273 d | 4.2% | 2.3% | 2353 d |
dota | 0.9 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 1100 magiramu | 900 magiramu | 122.2% | 67.9% | 82 d |
Retinol | 1.1 mg | ~ | |||
Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 d |
Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 d |
Vitamini B4, choline | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 d |
Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3% | 1667 d |
Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 d |
Vitamini B9, folate | 8.7 magiramu | 400 magiramu | 2.2% | 1.2% | 4598 d |
Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 3.7% | 1500 d |
Vitamini C, ascorbic | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 d |
Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.6% | 10000 d |
Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 d |
Vhitamini H, biotin | 2.6 magiramu | 50 magiramu | 5.2% | 2.9% | 1923 d |
Vitamini PP, HERE | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 d |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potasium, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 d |
Calcium, CA | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 d |
Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 d |
Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 d |
Sodium, Na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 d |
Sarufa, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 d |
Phosphorus, P. | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 d |
Chlorine, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 d |
Tsvaga Elements | |||||
Aluminium, Al | 278.7 magiramu | ~ | |||
Bohr, B. | 65 magiramu | ~ | |||
Vanadium, V | 20.7 magiramu | ~ | |||
Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 d |
Iodine, ini | 6.5 magiramu | 150 magiramu | 4.3% | 2.4% | 2308 d |
Cobalt, Co. | 2.4 magiramu | 10 magiramu | 24% | 13.3% | 417 d |
Lithium, Li | 0.8 magiramu | ~ | |||
Manganese, Mn | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 d |
Mhangura, Cu | 50.6 magiramu | 1000 magiramu | 5.1% | 2.8% | 1976 d |
Molybdenum, Mo. | 8 magiramu | 70 magiramu | 11.4% | 6.3% | 875 d |
Nickel, ari | 3.9 magiramu | ~ | |||
Tungamira, Sn | 6.3 magiramu | ~ | |||
Selenium, Kana | 1.3 magiramu | 55 magiramu | 2.4% | 1.3% | 4231 d |
Strontium, Sr. | 7.7 magiramu | ~ | |||
Titan, iwe | 0.9 magiramu | ~ | |||
Fluorine, F | 23.7 magiramu | 4000 magiramu | 0.6% | 0.3% | 16878 d |
Chrome, Kr | 3 magiramu | 50 magiramu | 6% | 3.3% | 1667 d |
Zingi, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 5.9 d | ~ | |||
Mono- uye disaccharides (shuga) | 5 d | hukuru 100 г | |||
sterols | |||||
Cholesterol | 26 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 180 kcal.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
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