Zvisungo maapuro akaomeswa muhupfu
| maapuro | 100.0 (gramu) |
| shuga | 6.0 (gramu) |
| hupfu hwegorosi, premium | 20.0 (gramu) |
| zai rehuku | 0.5 (chidimbu) |
| mhou yemukaka | 20.0 (gramu) |
| ruomba | 5.0 (gramu) |
| tafura yemunyu | 0.2 (gramu) |
| mafuta ekubikisa | 10.0 (gramu) |
| poudered sugar | 5.0 (gramu) |
| Apricot muto | 40.0 (gramu) |
Nzira yekugadzirira
Maapuro ane mbeu yedendere yakabviswa uye pasina ganda anotemwa kuita 0,5 cm masendimita makobvu uye akasaswa neshuga. Gadzirira mukanyiwa: isa shuga, munyu, mukirimu wakasviba, furawa mumazai, akapatsanurwa kubva kumapuroteni, sanganisa zvakanaka uye sanganisa nemukaka. Whisk vachena kuita gobvu furo uye zvinyoronyoro wedzera kune mukanyiwa. Iwo madenderedzwa eapuro akanyudzwa mukati mehupfu achishandisa tsono yemubiki, uye nekukurumidza ndokuendeswa mumafuta anopisa uye akagochwa kusvikira shava yendarama. Maapuro akaomeswa anoiswa mundiro uye akasaswa neupfu hwakatsetseka. Apurikoti kana muto weapuro unoshumirwa muchikepe chegirafu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 220.7 kcal | 1684 kcal | 13.1% | 5.9% | 763 d |
| MaProteins | 3.3 d | 76 d | 4.3% | 1.9% | 2303 d |
| mafuta | 8 d | 56 d | 14.3% | 6.5% | 700 d |
| Carbohydrate | 36.1 d | 219 d | 16.5% | 7.5% | 607 d |
| Organic acids | 4.5 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 3.2% | 1429 d |
| Mvura | 79.4 d | 2273 d | 3.5% | 1.6% | 2863 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 15.1% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 d |
| Vitamini B4, choline | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 d |
| Vitamini B9, folate | 5.7 magiramu | 400 magiramu | 1.4% | 0.6% | 7018 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.5% | 3000 d |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.4% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 d |
| Vhitamini H, biotin | 3.3 magiramu | 50 magiramu | 6.6% | 3% | 1515 d |
| Vitamini PP, HERE | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 d |
| Calcium, CA | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 d |
| Nesilicon, Si | 1.2 mg | 30 mg | 4% | 1.8% | 2500 d |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 d |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 d |
| Sarufa, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 d |
| Phosphorus, P. | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 d |
| Chlorine, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 220.4 magiramu | ~ | |||
| Bohr, B. | 278.8 magiramu | ~ | |||
| Vanadium, V | 14.3 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 4% | 1125 d |
| Iodine, ini | 4.7 magiramu | 150 magiramu | 3.1% | 1.4% | 3191 d |
| Cobalt, Co. | 2.2 magiramu | 10 magiramu | 22% | 10% | 455 d |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 d |
| Mhangura, Cu | 96.5 magiramu | 1000 magiramu | 9.7% | 4.4% | 1036 d |
| Molybdenum, Mo. | 6.5 magiramu | 70 magiramu | 9.3% | 4.2% | 1077 d |
| Nickel, ari | 12.3 magiramu | ~ | |||
| Tungamira, Sn | 1.9 magiramu | ~ | |||
| Rubidium, Rb | 26.3 magiramu | ~ | |||
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 0.7% | 6875 d |
| Strontium, Sr. | 84.1 magiramu | ~ | |||
| Titan, iwe | 34.1 magiramu | ~ | |||
| Fluorine, F | 16.6 magiramu | 4000 magiramu | 0.4% | 0.2% | 24096 d |
| Chrome, Kr | 2.8 magiramu | 50 magiramu | 5.6% | 2.5% | 1786 d |
| Zingi, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 7.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 69.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 220,7 kcal.
Maapuro mumuedzo wakabikwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, cobalt - 22%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Maapuro muhupfu, akaomeswa PER 100 g
- 47 kcal
- 399 kcal
- 334 kcal
- 157 kcal
- 60 kcal
- 162 kcal
- 0 kcal
- 897 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 220,7 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika