Zvingabatanidzwa mazai akaomeswa nehuku uye howa
| zai rehuku | 4.0 (chidimbu) |
| huku | 120.0 (gramu) |
| howa | 80.0 (gramu) |
| mafuta echibage | 60.0 (gramu) |
| onion | 40.0 (gramu) |
| tomato paste | 60.0 (gramu) |
| dill | 25.0 (gramu) |
Nzira yekugadzirira
Cheka howa muzvidimbu uye furaya nehanyanisi. 3-5 maminetsi kusvikira wagadzirira, wedzera yakabikwa huku yekucheka kuita mitsetse, fry, udururire mutomato muto, munyu, isa zvinonhuwira, uuye kumota. Isa bundu rakabikwa mumapani akapatsanurwa, buritsa mazai mbishi ipapo, munyu, kusasa pepper uye kubika muchoto. Paunenge uchishumira, sasa mazai nedill yakatemwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 210.4 kcal | 1684 kcal | 12.5% | 5.9% | 800 d |
| MaProteins | 8.6 d | 76 d | 11.3% | 5.4% | 884 d |
| mafuta | 18.1 d | 56 d | 32.3% | 15.4% | 309 d |
| Carbohydrate | 3.4 d | 219 d | 1.6% | 0.8% | 6441 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.7% | 2857 d |
| Mvura | 65.1 d | 2273 d | 2.9% | 1.4% | 3492 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 10.6% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.9% | 600 d |
| Vitamini B4, choline | 108.6 mg | 500 mg | 21.7% | 10.3% | 460 d |
| Vhitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 7.6% | 625 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 d |
| Vitamini B9, folate | 7.2 magiramu | 400 magiramu | 1.8% | 0.9% | 5556 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 4.8% | 1000 d |
| Vitamini C, ascorbic | 10.7 mg | 90 mg | 11.9% | 5.7% | 841 d |
| Vhitamini D, calciferol | 0.9 magiramu | 10 magiramu | 9% | 4.3% | 1111 d |
| Vitamini E, alpha tocopherol, TE | 10.7 mg | 15 mg | 71.3% | 33.9% | 140 d |
| Vhitamini H, biotin | 9.1 magiramu | 50 magiramu | 18.2% | 8.7% | 549 d |
| Vitamini PP, HERE | 2.6276 mg | 20 mg | 13.1% | 6.2% | 761 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 249.6 mg | 2500 mg | 10% | 4.8% | 1002 d |
| Calcium, CA | 37.4 mg | 1000 mg | 3.7% | 1.8% | 2674 d |
| Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 2.2% | 2116 d |
| Sodium, Na | 67.9 mg | 1300 mg | 5.2% | 2.5% | 1915 d |
| Sarufa, S | 92.3 mg | 1000 mg | 9.2% | 4.4% | 1083 d |
| Phosphorus, P. | 124.4 mg | 800 mg | 15.6% | 7.4% | 643 d |
| Chlorine, Cl | 73.8 mg | 2300 mg | 3.2% | 1.5% | 3117 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 17.6 magiramu | ~ | |||
| Bohr, B. | 8.8 magiramu | ~ | |||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 4.8% | 1000 d |
| Iodine, ini | 10.3 magiramu | 150 magiramu | 6.9% | 3.3% | 1456 d |
| Cobalt, Co. | 6.6 magiramu | 10 magiramu | 66% | 31.4% | 152 d |
| Manganese, Mn | 0.0237 mg | 2 mg | 1.2% | 0.6% | 8439 d |
| Mhangura, Cu | 44.8 magiramu | 1000 magiramu | 4.5% | 2.1% | 2232 d |
| Molybdenum, Mo. | 2.7 magiramu | 70 magiramu | 3.9% | 1.9% | 2593 d |
| Nickel, ari | 0.1 magiramu | ~ | |||
| Rubidium, Rb | 23 magiramu | ~ | |||
| Fluorine, F | 37.4 magiramu | 4000 magiramu | 0.9% | 0.4% | 10695 d |
| Chrome, Kr | 3.6 magiramu | 50 magiramu | 7.2% | 3.4% | 1389 d |
| Zingi, Zn | 0.71 mg | 12 mg | 5.9% | 2.8% | 1690 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 219.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 210,4 kcal.
Mazai akatswanya nehuku uye howa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 16,7%, choline - 21,7%, vhitamini B5 - 16%, vhitamini C - 11,9%, vhitamini E - 71,3, 18,2, 13,1%, vhitamini H - 15,6%, vhitamini PP - 66%, phosphorus - XNUMX%, cobalt - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA mazai ane huku nehochi PER 100 g
- 157 kcal
- 238 kcal
- 27 kcal
- 899 kcal
- 41 kcal
- 102 kcal
- 40 kcal
Tags: Maitiro ekubika, macalorie zvemukati 210,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika