Recipe Mazai akaomeswa nemiriwo kana howa. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvinosanganisira mazai akaomeswa nemiriwo kana howa

zai rehuku 3.0 (chidimbu)
majarini 10.0 (gramu)
bhinzi yemiriwo (fudzi) 63.0 (gramu)
Nzira yekugadzirira

Pakubika, mimwe miriwo uye howa zvinoshandiswa senge mune yekubheka. № 280. Miriwo yakagadzirirwa yakaiswa mupani yekutsva inotonhodzwa nemafuta, mazai anosunungurwa paari uye akaomeswa kwemaminetsi mashanu kusvika mashanu. Miriwo yakagadzirirwa inogona kusunungurwa kumazai akagadzirwa-akaomeswa mazai sedivi dhishi

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha257.1 kcal1684 kcal15.3%6%655 d
MaProteins18.2 d76 d23.9%9.3%418 d
mafuta14.4 d56 d25.7%10%389 d
Carbohydrate14.6 d219 d6.7%2.6%1500 d
Alimentary faibha1.4 d20 d7%2.7%1429 d
Mvura67 d2273 d2.9%1.1%3393 d
dota2.2 d~
mavhitamini
Vhitamini A, RE300 magiramu900 magiramu33.3%13%300 d
Retinol0.3 mg~
Vhitamini B1, thiamine0.2 mg1.5 mg13.3%5.2%750 d
Vhitamini B2, riboflavin0.4 mg1.8 mg22.2%8.6%450 d
Vitamini B4, choline206.5 mg500 mg41.3%16.1%242 d
Vhitamini B5, pantothenic1.4 mg5 mg28%10.9%357 d
Vhitamini B6, pyridoxine0.4 mg2 mg20%7.8%500 d
Vitamini B9, folate30.5 magiramu400 magiramu7.6%3%1311 d
Vitamini B12, cobalamin0.4 magiramu3 magiramu13.3%5.2%750 d
Vhitamini D, calciferol1.8 magiramu10 magiramu18%7%556 d
Vitamini E, alpha tocopherol, TE4.2 mg15 mg28%10.9%357 d
Vhitamini H, biotin16.6 magiramu50 magiramu33.2%12.9%301 d
Vitamini PP, HERE3.7212 mg20 mg18.6%7.2%537 d
niacin0.7 mg~
macronutrients
Potasium, K438.9 mg2500 mg17.6%6.8%570 d
Calcium, CA95.4 mg1000 mg9.5%3.7%1048 d
Nesilicon, Si29.1 mg30 mg97%37.7%103 d
Magnesium, mg44 mg400 mg11%4.3%909 d
Sodium, Na131.2 mg1300 mg10.1%3.9%991 d
Sarufa, S194.9 mg1000 mg19.5%7.6%513 d
Phosphorus, P.337.1 mg800 mg42.1%16.4%237 d
Chlorine, Cl146.6 mg2300 mg6.4%2.5%1569 d
Tsvaga Elements
Aluminium, Al202.2 magiramu~
Bohr, B.154.8 magiramu~
Vanadium, V60 magiramu~
Simbi, Kutenda6.2 mg18 mg34.4%13.4%290 d
Iodine, ini20.3 magiramu150 magiramu13.5%5.3%739 d
Cobalt, Co.14.1 magiramu10 magiramu141%54.8%71 d
Manganese, Mn0.4472 mg2 mg22.4%8.7%447 d
Mhangura, Cu219.9 magiramu1000 magiramu22%8.6%455 d
Molybdenum, Mo.17.4 magiramu70 magiramu24.9%9.7%402 d
Nickel, ari54.7 magiramu~
Selenium, Kana7.9 magiramu55 magiramu14.4%5.6%696 d
Titan, iwe47.4 magiramu~
Fluorine, F59.1 magiramu4000 magiramu1.5%0.6%6768 d
Chrome, Kr6.4 magiramu50 magiramu12.8%5%781 d
Zingi, Zn1.9266 mg12 mg16.1%6.3%623 d
Digestible makabhohaidhiretsi
Starch uye dextrins11.2 d~
Mono- uye disaccharides (shuga)1.7 dhukuru 100 г
sterols
Cholesterol445.2 mghukuru 300 mg

Iko kukosha kwesimba kuri 257,1 kcal.

Mazai akaomeswa nemiriwo kana howa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini B1 - 13,3%, vhitamini B2 - 22,2%, choline - 41,3%, vhitamini B5 - 28%, vhitamini B6 - 20% , vhitamini B12 - 13,3%, vhitamini D - 18%, vhitamini E - 28%, vhitamini H - 33,2%, vhitamini PP - 18,6%, potasium - 17,6%, silicon - 97%, magnesium - 11%, phosphorus - 42,1%, iron - 34,4%, ayodini - 13,5%, cobalt - 141%, manganese - 22,4%, mhangura - 22%, molybdenum - 24,9%, selenium - 14,4%, chromium - 12,8%, zinc - 16,1%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
  • Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
 
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Mazai akakweshwa ane miriwo kana howa PAMYANA 100 g
  • 157 kcal
  • 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 257,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mazai akatswanywa nemiriwo kana howa, recipe, macalorie, zvinovaka muviri

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