Mukati
Ingredients Madomasi akakangwa, eggplant nemimwe miriwo
| tomato | 280.0 (gramu) |
| hupfu hwegorosi, premium | 5.0 (gramu) |
| mafuta ekubikisa | 15.0 (gramu) |
| ruomba | 40.0 (gramu) |
Nzira yekugadzirira
Madomasi akagadzirirwa anoshambidzwa, akachekwa kuita madenderedzwa, munyu uye akakangwa pamativi ese. Eggplants inoshambidzwa, yakasvibiswa, yakagurwa kuita madenderedzwa, yakanyungudutswa uye yakasiiwa kwemaminitsi 10-15 kuti ibvise kuvava, uye yakashambidzwa, yakaomeswa, yakabikwa muupfu uye yakakangwa kumativi ose maviri. Zucchini ine dense pulp, mhodzi diki uye nhanga inonatswa kubva munhanga uye squash hombe, bvisa mbeu, cheka kuita zvidimbu kana zvimedu, kusasa nemunyu, zvingwa muupfu uye zvakakangwa pamativi ese. Eggplant uye nhanga zvinounzwa kugadzirira muchoto. Paunenge uchishumira, miriwo yakakangwa inodururwa nekisiki yakavava kana mukaka, kana kirimu yakashapa, kana sosi yekrimu nematomatisi uye yakasaswa parsley nedhiri.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 119.4 kcal | 1684 kcal | 7.1% | 5.9% | 1410 d |
| MaProteins | 1.2 d | 76 d | 1.6% | 1.3% | 6333 d |
| mafuta | 10.6 d | 56 d | 18.9% | 15.8% | 528 d |
| Carbohydrate | 5.1 d | 219 d | 2.3% | 1.9% | 4294 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 3.8% | 2222 d |
| Mvura | 101.4 d | 2273 d | 4.5% | 3.8% | 2242 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1000 magiramu | 900 magiramu | 111.1% | 93% | 90 d |
| Retinol | 1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 d |
| Vitamini B4, choline | 20.2 mg | 500 mg | 4% | 3.4% | 2475 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 d |
| Vitamini B9, folate | 11.6 magiramu | 400 magiramu | 2.9% | 2.4% | 3448 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 1.7% | 5000 d |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.2% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 d |
| Vhitamini H, biotin | 1.7 magiramu | 50 magiramu | 3.4% | 2.8% | 2941 d |
| Vitamini PP, HERE | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 d |
| Calcium, CA | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 d |
| Nesilicon, Si | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 d |
| Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 d |
| Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 d |
| Sarufa, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 d |
| Phosphorus, P. | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 d |
| Chlorine, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 20.3 magiramu | ~ | |||
| Bohr, B. | 100.2 magiramu | ~ | |||
| Vanadium, V | 1.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 d |
| Iodine, ini | 2.8 magiramu | 150 magiramu | 1.9% | 1.6% | 5357 d |
| Cobalt, Co. | 5.3 magiramu | 10 magiramu | 53% | 44.4% | 189 d |
| Manganese, Mn | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 d |
| Mhangura, Cu | 100.2 magiramu | 1000 magiramu | 10% | 8.4% | 998 d |
| Molybdenum, Mo. | 7.1 magiramu | 70 magiramu | 10.1% | 8.5% | 986 d |
| Nickel, ari | 11.3 magiramu | ~ | |||
| Tungamira, Sn | 0.1 magiramu | ~ | |||
| Rubidium, Rb | 132.4 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.3% | 27500 d |
| Titan, iwe | 0.2 magiramu | ~ | |||
| Fluorine, F | 19.9 magiramu | 4000 magiramu | 0.5% | 0.4% | 20101 d |
| Chrome, Kr | 4.4 magiramu | 50 magiramu | 8.8% | 7.4% | 1136 d |
| Zingi, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 119,4 kcal.
Madomasi akakangwa, eggplant nemimwe miriwo akapfuma mavitamini uye zvicherwa senge: vhitamini A - 111,1%, vhitamini C - 16,7%, cobalt - 53%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE UYE CHEMICAL COMPOSITION YEMARECIPI ZVINHU Madomasi, eggplants nemimwe miriwo pa100 g.
- 24 kcal
- 334 kcal
- 897 kcal
- 162 kcal
Tags: Nzira yekubika, calorie yemukati 119,4 kcal, kuumbwa kwemakemikari, kukosha kwekudya, izvo mavhitaminzi, zvicherwa, nzira yekubika Madomasi, eggplant nemimwe miriwo yakakangwa, resipi, macalorie, zvinovaka muviri.