Zvisungo Zvibereko tii nemaapurikoti
| apricot | 1000.0 (gramu) |
| karoti dzakaomeswa | 500.0 (gramu) |
| dema currant | 500.0 (gramu) |
Nzira yekugadzirira
Fry apricots akaomeswa, wedzera akaomeswa uye akachekwa makarotsi, akaomeswa currant majiroji. Sanganisa zvinoshandiswa uye shandisa pakubika.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 169.8 kcal | 1684 kcal | 10.1% | 5.9% | 992 d |
| MaProteins | 4.7 d | 76 d | 6.2% | 3.7% | 1617 d |
| mafuta | 0.4 d | 56 d | 0.7% | 0.4% | 14000 d |
| Carbohydrate | 39.4 d | 219 d | 18% | 10.6% | 556 d |
| Organic acids | 1.4 d | ~ | |||
| Alimentary faibha | 10.8 d | 20 d | 54% | 31.8% | 185 d |
| Mvura | 32 d | 2273 d | 1.4% | 0.8% | 7103 d |
| dota | 2.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10400 magiramu | 900 magiramu | 1155.6% | 680.6% | 9 d |
| Retinol | 10.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.5% | 1667 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 d |
| Vitamini B9, folate | 1.3 magiramu | 400 magiramu | 0.3% | 0.2% | 30769 d |
| Vitamini C, ascorbic | 55.7 mg | 90 mg | 61.9% | 36.5% | 162 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 0.7% | 8333 d |
| Vitamini PP, HERE | 1.5802 mg | 20 mg | 7.9% | 4.7% | 1266 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 1206.1 mg | 2500 mg | 48.2% | 28.4% | 207 d |
| Calcium, CA | 116.4 mg | 1000 mg | 11.6% | 6.8% | 859 d |
| Magnesium, mg | 75.6 mg | 400 mg | 18.9% | 11.1% | 529 d |
| Sodium, Na | 29.8 mg | 1300 mg | 2.3% | 1.4% | 4362 d |
| Sarufa, S | 0.5 mg | 1000 mg | 0.1% | 0.1% | 200000 d |
| Phosphorus, P. | 148.3 mg | 800 mg | 18.5% | 10.9% | 539 d |
| Chlorine, Cl | 3.6 mg | 2300 mg | 0.2% | 0.1% | 63889 d |
| Tsvaga Elements | |||||
| Bohr, B. | 14.2 magiramu | ~ | |||
| Simbi, Kutenda | 2.7 mg | 18 mg | 15% | 8.8% | 667 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.1% | 50000 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 5.9% | 1000 d |
| Manganese, Mn | 0.0463 mg | 2 mg | 2.3% | 1.4% | 4320 d |
| Mhangura, Cu | 33.4 magiramu | 1000 magiramu | 3.3% | 1.9% | 2994 d |
| Molybdenum, Mo. | 6.2 magiramu | 70 magiramu | 8.9% | 5.2% | 1129 d |
| Fluorine, F | 4.4 magiramu | 4000 magiramu | 0.1% | 0.1% | 90909 d |
| Zingi, Zn | 0.0334 mg | 12 mg | 0.3% | 0.2% | 35928 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 27.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 169,8 kcal.
Chibereko tii nemaapurikoti akapfuma mavitamini uye zvicherwa senge: vhitamini A - 1155,6%, vhitamini B2 - 11,1%, vhitamini C - 61,9%, potasium - 48,2%, calcium - 11,6%, magnesium - 18,9, 18,5, 15%, phosphorus - XNUMX%, simbi - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Chibereko tii nemaapurikoti PER 100 g
- 232 kcal
- 221 kcal
- 44 kcal
Tags: Maitiro ekubika, macalorie zvirimo 169,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Zvibereko tii nemaapurikoti, mabikirwo, macalorie, zvinovaka muviri