Zvishandiso Hawthorn Jam
| hawthorn | 1000.0 (gramu) |
| shuga | 500.0 (gramu) |
| mvura | 1.0 (girazi rezviyo) |
Nzira yekugadzirira
Bvisa michero yakabikwa ye hawthorn kuburikidza nesefa, wedzera shuga uye nemvura shoma, bika kusvikira paunoda. Rongedza mumidziyo isina kuchena uye uchengete munzvimbo inotonhorera.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 167.8 kcal | 1684 kcal | 10% | 6% | 1004 d |
| Carbohydrate | 44.7 d | 219 d | 20.4% | 12.2% | 490 d |
| Mvura | 14.8 d | 2273 d | 0.7% | 0.4% | 15358 d |
| mavhitamini | |||||
| Vhitamini A, RE | 5900 magiramu | 900 magiramu | 655.6% | 390.7% | 15 d |
| Retinol | 5.9 mg | ~ | |||
| Vitamini C, ascorbic | 16.7 mg | 90 mg | 18.6% | 11.1% | 539 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.2% | 1875 d |
| macronutrients | |||||
| Potasium, K | 1.2 mg | 2500 mg | 208333 d | ||
| Calcium, CA | 0.8 mg | 1000 mg | 0.1% | 0.1% | 125000 d |
| Sodium, Na | 0.4 mg | 1300 mg | 325000 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 d |
Iko kukosha kwesimba kuri 167,8 kcal.
Hawthorn jam akapfuma mavitamini uye zvicherwa senge: vhitamini A - 655,6%, vhitamini C - 18,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Zvinyorwa zveCalorie uye CHEMAIKONI ZVINOGONESESA ZVINOGONESESA Hawthorn jam PER 100 g
- 53 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 167,8 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Hawthorn jam, recipe, macalorie, zvinovaka muviri