Zvishandiso Hering "pasi pejasi jasi"
Atlantic herring | 500.0 (gramu) |
kuruma | 1.0 (chidimbu) |
mbatata | 1.0 (chidimbu) |
karoti | 2.0 (chidimbu) |
zai rehuku | 2.0 (chidimbu) |
cucumber | 1.0 (chidimbu) |
pizi dzakasvibirira | 1.0 (tafura yetafura) |
mayonnaise | 150.0 (gramu) |
Nzira yekugadzirira
Cheka herring muzvimedu, cheka kuita zvidimbu zvidiki. Pane yakakora grater, zvakasiyana gadzira yakabikwa mbatatisi, beet, karoti, mwaka ne mayonnaise. Isa pahwendefa muzvikamu: beet, karoti, mbatatisi, herring, uyezve mbatatisi, karoti uye beet. Isa mwero pamusoro pevhu, kusasa nezai rakakangwa. Shongedza nemagaka, karoti uye pizi nyoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 209.5 kcal | 1684 kcal | 12.4% | 5.9% | 804 d |
MaProteins | 8 d | 76 d | 10.5% | 5% | 950 d |
mafuta | 18.2 d | 56 d | 32.5% | 15.5% | 308 d |
Carbohydrate | 3.7 d | 219 d | 1.7% | 0.8% | 5919 d |
Organic acids | 0.2 d | ~ | |||
Alimentary faibha | 0.8 d | 20 d | 4% | 1.9% | 2500 d |
Mvura | 67.6 d | 2273 d | 3% | 1.4% | 3362 d |
dota | 1.2 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 1200 magiramu | 900 magiramu | 133.3% | 63.6% | 75 d |
Retinol | 1.2 mg | ~ | |||
Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 d |
Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 d |
Vitamini B4, choline | 24.3 mg | 500 mg | 4.9% | 2.3% | 2058 d |
Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 d |
Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 d |
Vitamini B9, folate | 9.9 magiramu | 400 magiramu | 2.5% | 1.2% | 4040 d |
Vitamini B12, cobalamin | 3.3 magiramu | 3 magiramu | 110% | 52.5% | 91 d |
Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.8% | 2727 d |
Vhitamini D, calciferol | 9.9 magiramu | 10 magiramu | 99% | 47.3% | 101 d |
Vitamini E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 18.8% | 254 d |
Vhitamini H, biotin | 2 magiramu | 50 magiramu | 4% | 1.9% | 2500 d |
Vitamini PP, HERE | 2.928 mg | 20 mg | 14.6% | 7% | 683 d |
niacin | 1.6 mg | ~ | |||
macronutrients | |||||
Potasium, K | 232.8 mg | 2500 mg | 9.3% | 4.4% | 1074 d |
Calcium, CA | 39.2 mg | 1000 mg | 3.9% | 1.9% | 2551 d |
Magnesium, mg | 22.7 mg | 400 mg | 5.7% | 2.7% | 1762 d |
Sodium, Na | 134.4 mg | 1300 mg | 10.3% | 4.9% | 967 d |
Sarufa, S | 80.6 mg | 1000 mg | 8.1% | 3.9% | 1241 d |
Phosphorus, P. | 136.9 mg | 800 mg | 17.1% | 8.2% | 584 d |
Chlorine, Cl | 84.8 mg | 2300 mg | 3.7% | 1.8% | 2712 d |
Tsvaga Elements | |||||
Aluminium, Al | 139.2 magiramu | ~ | |||
Bohr, B. | 57.7 magiramu | ~ | |||
Vanadium, V | 28.3 magiramu | ~ | |||
Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 d |
Iodine, ini | 16.6 magiramu | 150 magiramu | 11.1% | 5.3% | 904 d |
Cobalt, Co. | 14.7 magiramu | 10 magiramu | 147% | 70.2% | 68 d |
Lithium, Li | 6.2 magiramu | ~ | |||
Manganese, Mn | 0.1589 mg | 2 mg | 7.9% | 3.8% | 1259 d |
Mhangura, Cu | 105 magiramu | 1000 magiramu | 10.5% | 5% | 952 d |
Molybdenum, Mo. | 5.6 magiramu | 70 magiramu | 8% | 3.8% | 1250 d |
Nickel, ari | 5 magiramu | ~ | |||
Rubidium, Rb | 80.9 magiramu | ~ | |||
Fluorine, F | 139.7 magiramu | 4000 magiramu | 3.5% | 1.7% | 2863 d |
Chrome, Kr | 21.8 magiramu | 50 magiramu | 43.6% | 20.8% | 229 d |
Zingi, Zn | 0.5214 mg | 12 mg | 4.3% | 2.1% | 2301 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 1.2 d | ~ | |||
Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
sterols | |||||
Cholesterol | 76.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 209,5 kcal.
Heringu pasi Penguo yeFuru ” akapfuma mavitamini uye zvicherwa senge: vhitamini A - 133,3%, vhitamini B2 - 11,1%, vhitamini B12 - 110%, vhitamini D - 99%, vhitamini E - 39,3%, vhitamini PP - 14,6 %, phosphorus - 17,1%, ayodhini - 11,1%, cobalt - 147%, chromium - 43,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati NEMAITIRO ECHIMISIKO EZVINOGONESESA ZVE RECIPE Hering "pasi pejasi jasi" PER 100 g
- 42 kcal
- 77 kcal
- 35 kcal
- 157 kcal
- 14 kcal
- 40 kcal
- 627 kcal
Tags: Maitiro ekubika, macalorie zvemukati 209,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika