Recipe Hering "pasi pejasi jasi". Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvishandiso Hering "pasi pejasi jasi"

Atlantic herring 500.0 (gramu)
kuruma 1.0 (chidimbu)
mbatata 1.0 (chidimbu)
karoti 2.0 (chidimbu)
zai rehuku 2.0 (chidimbu)
cucumber 1.0 (chidimbu)
pizi dzakasvibirira 1.0 (tafura yetafura)
mayonnaise 150.0 (gramu)
Nzira yekugadzirira

Cheka herring muzvimedu, cheka kuita zvidimbu zvidiki. Pane yakakora grater, zvakasiyana gadzira yakabikwa mbatatisi, beet, karoti, mwaka ne mayonnaise. Isa pahwendefa muzvikamu: beet, karoti, mbatatisi, herring, uyezve mbatatisi, karoti uye beet. Isa mwero pamusoro pevhu, kusasa nezai rakakangwa. Shongedza nemagaka, karoti uye pizi nyoro.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha209.5 kcal1684 kcal12.4%5.9%804 d
MaProteins8 d76 d10.5%5%950 d
mafuta18.2 d56 d32.5%15.5%308 d
Carbohydrate3.7 d219 d1.7%0.8%5919 d
Organic acids0.2 d~
Alimentary faibha0.8 d20 d4%1.9%2500 d
Mvura67.6 d2273 d3%1.4%3362 d
dota1.2 d~
mavhitamini
Vhitamini A, RE1200 magiramu900 magiramu133.3%63.6%75 d
Retinol1.2 mg~
Vhitamini B1, thiamine0.06 mg1.5 mg4%1.9%2500 d
Vhitamini B2, riboflavin0.2 mg1.8 mg11.1%5.3%900 d
Vitamini B4, choline24.3 mg500 mg4.9%2.3%2058 d
Vhitamini B5, pantothenic0.5 mg5 mg10%4.8%1000 d
Vhitamini B6, pyridoxine0.2 mg2 mg10%4.8%1000 d
Vitamini B9, folate9.9 magiramu400 magiramu2.5%1.2%4040 d
Vitamini B12, cobalamin3.3 magiramu3 magiramu110%52.5%91 d
Vitamini C, ascorbic3.3 mg90 mg3.7%1.8%2727 d
Vhitamini D, calciferol9.9 magiramu10 magiramu99%47.3%101 d
Vitamini E, alpha tocopherol, TE5.9 mg15 mg39.3%18.8%254 d
Vhitamini H, biotin2 magiramu50 magiramu4%1.9%2500 d
Vitamini PP, HERE2.928 mg20 mg14.6%7%683 d
niacin1.6 mg~
macronutrients
Potasium, K232.8 mg2500 mg9.3%4.4%1074 d
Calcium, CA39.2 mg1000 mg3.9%1.9%2551 d
Magnesium, mg22.7 mg400 mg5.7%2.7%1762 d
Sodium, Na134.4 mg1300 mg10.3%4.9%967 d
Sarufa, S80.6 mg1000 mg8.1%3.9%1241 d
Phosphorus, P.136.9 mg800 mg17.1%8.2%584 d
Chlorine, Cl84.8 mg2300 mg3.7%1.8%2712 d
Tsvaga Elements
Aluminium, Al139.2 magiramu~
Bohr, B.57.7 magiramu~
Vanadium, V28.3 magiramu~
Simbi, Kutenda1.1 mg18 mg6.1%2.9%1636 d
Iodine, ini16.6 magiramu150 magiramu11.1%5.3%904 d
Cobalt, Co.14.7 magiramu10 magiramu147%70.2%68 d
Lithium, Li6.2 magiramu~
Manganese, Mn0.1589 mg2 mg7.9%3.8%1259 d
Mhangura, Cu105 magiramu1000 magiramu10.5%5%952 d
Molybdenum, Mo.5.6 magiramu70 magiramu8%3.8%1250 d
Nickel, ari5 magiramu~
Rubidium, Rb80.9 magiramu~
Fluorine, F139.7 magiramu4000 magiramu3.5%1.7%2863 d
Chrome, Kr21.8 magiramu50 magiramu43.6%20.8%229 d
Zingi, Zn0.5214 mg12 mg4.3%2.1%2301 d
Digestible makabhohaidhiretsi
Starch uye dextrins1.2 d~
Mono- uye disaccharides (shuga)2 dhukuru 100 г
sterols
Cholesterol76.5 mghukuru 300 mg

Iko kukosha kwesimba kuri 209,5 kcal.

Heringu pasi Penguo yeFuru ” akapfuma mavitamini uye zvicherwa senge: vhitamini A - 133,3%, vhitamini B2 - 11,1%, vhitamini B12 - 110%, vhitamini D - 99%, vhitamini E - 39,3%, vhitamini PP - 14,6 %, phosphorus - 17,1%, ayodhini - 11,1%, cobalt - 147%, chromium - 43,6%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
 
MaCalorie zvemukati NEMAITIRO ECHIMISIKO EZVINOGONESESA ZVE RECIPE Hering "pasi pejasi jasi" PER 100 g
  • 42 kcal
  • 77 kcal
  • 35 kcal
  • 157 kcal
  • 14 kcal
  • 40 kcal
  • 627 kcal
Tags: Maitiro ekubika, macalorie zvemukati 209,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika

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