Zvishongedzo Horseradish muto (uine muto wakasviba)
| horseradish mudzi | 350.0 (gramu) |
| ruomba | 650.0 (gramu) |
| shuga | 15.0 (gramu) |
| tafura yemunyu | 15.0 (gramu) |
Nzira yekugadzirira
Zvinoenderana nesarudzo yekutanga, grated horseradish inowedzerwa kune yakasviba kirimu uye yakarungwa nemunyu uye shuga. Zvinoenderana nesarudzo yechipiri neyechitatu, grated horseradish yakabikwa nemvura inodzika, yakafukidzwa nechivharo uye ichibvumidzwa kutonhorera, ipapo munyu, shuga zvinowedzerwa uye zvinosanganiswa nevhiniga. Wedzera yakabikwa grated beetroot kune iyo horseradish muto (yechipiri sarudzo). Shumira muto we nyama inotonhora nehove ndiro. Cheka miriwo muzvipenga, sadza mumafuta emuriwo, wobva wawedzera nyanya nyanya uye songa kwemimwe maminetsi manomwe kusvika gumi. Mushure meizvozvo, muto wehove kana mvura, vhiniga, allspice pizi, clove, sinamoni inoiswa uye yakabikwa kwemaminetsi gumi nemashanu. Pakupera kwekubika, wedzera bay leaf, munyu, shuga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 217.7 kcal | 1684 kcal | 12.9% | 5.9% | 774 d |
| MaProteins | 3.1 d | 76 d | 4.1% | 1.9% | 2452 d |
| mafuta | 19.3 d | 56 d | 34.5% | 15.8% | 290 d |
| Carbohydrate | 8.6 d | 219 d | 3.9% | 1.8% | 2547 d |
| Organic acids | 56.8 d | ~ | |||
| Alimentary faibha | 5 d | 20 d | 25% | 11.5% | 400 d |
| Mvura | 37.6 d | 2273 d | 1.7% | 0.8% | 6045 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 10.2% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 d |
| Vitamini B4, choline | 78.8 mg | 500 mg | 15.8% | 7.3% | 635 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.2% | 500 d |
| Vitamini B9, folate | 23.5 magiramu | 400 magiramu | 5.9% | 2.7% | 1702 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 3.1% | 1500 d |
| Vitamini C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.5% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 d |
| Vhitamini H, biotin | 2.3 magiramu | 50 magiramu | 4.6% | 2.1% | 2174 d |
| Vitamini PP, HERE | 0.7146 mg | 20 mg | 3.6% | 1.7% | 2799 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 343.7 mg | 2500 mg | 13.7% | 6.3% | 727 d |
| Calcium, CA | 117.6 mg | 1000 mg | 11.8% | 5.4% | 850 d |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 2.5% | 1810 d |
| Sodium, Na | 74.6 mg | 1300 mg | 5.7% | 2.6% | 1743 d |
| Sarufa, S | 2.6 mg | 1000 mg | 0.3% | 0.1% | 38462 d |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 5.8% | 792 d |
| Chlorine, Cl | 913.8 mg | 2300 mg | 39.7% | 18.2% | 252 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 3.1% | 1500 d |
| Iodine, ini | 4.4 magiramu | 150 magiramu | 2.9% | 1.3% | 3409 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 1.8% | 2500 d |
| Manganese, Mn | 0.0056 mg | 2 mg | 0.3% | 0.1% | 35714 d |
| Mhangura, Cu | 16.7 magiramu | 1000 magiramu | 1.7% | 0.8% | 5988 d |
| Molybdenum, Mo. | 4.8 magiramu | 70 magiramu | 6.9% | 3.2% | 1458 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.2% | 27500 d |
| Fluorine, F | 8.9 magiramu | 4000 magiramu | 0.2% | 0.1% | 44944 d |
| Zingi, Zn | 0.1613 mg | 12 mg | 1.3% | 0.6% | 7440 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 217,7 kcal.
Horseradish muto (ane muto wakasviba) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, choline - 15,8%, vhitamini B6 - 20%, vhitamini C - 30,4%, potasium - 13,7%, calcium - 11,8% , phosphorus - 12,6%, chlorine - 39,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
CALORIE NEMITAMBO YEMAHARA DZIDZISO YEMAHARA Horseradish muto (une muto wakasviba) PER 100 g
- 59 kcal
- 162 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 217,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Horseradish muto (nekirimu yakasviba), mabikirwo, macalorie, zvinovaka muviri