Zvisungo Hungarian Rice nemaApricots
mupunga groats | 270.0 (gramu) |
mumonia | 250.0 (gramu) |
mvura | 300.0 (gramu) |
shuga | 125.0 (gramu) |
gelatin inodyiwa | 8.0 (gramu) |
maapuro | 250.0 (gramu) |
Nzira yekugadzirira
Mupunga unobvumidzwa mukati, kukandirwa kumashure pane nesefa uye kuisa mundiro. Wedzera muto wemonimu (kunyanya mazambiringa), imwe shuga, yakanyoroveswa gelatin uye kubika, inomutsa, kusvikira mvura yapwa. Wobva watonhorera zvishoma, zvinyoronyoro sanganisa nemaapricot halves (akakwenenzverwa), akasaswa neshuga, isa muforoma woisa muchitonho kusvika zvanyorova zvachose. Pararira padhishi. Inogona kupihwa nekwapurwa kirimu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 119.7 kcal | 1684 kcal | 7.1% | 5.9% | 1407 d |
MaProteins | 2.6 d | 76 d | 3.4% | 2.8% | 2923 d |
mafuta | 0.3 d | 56 d | 0.5% | 0.4% | 18667 d |
Carbohydrate | 28.5 d | 219 d | 13% | 10.9% | 768 d |
Organic acids | 0.3 d | ~ | |||
Alimentary faibha | 0.5 d | 20 d | 2.5% | 2.1% | 4000 d |
Mvura | 44.3 d | 2273 d | 1.9% | 1.6% | 5131 d |
dota | 0.3 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 27.8% | 300 d |
Retinol | 0.3 mg | ~ | |||
Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 d |
Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 d |
Vitamini B4, choline | 15.7 mg | 500 mg | 3.1% | 2.6% | 3185 d |
Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 d |
Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.5% | 3333 d |
Vitamini B9, folate | 6.3 magiramu | 400 magiramu | 1.6% | 1.3% | 6349 d |
Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 9.9% | 849 d |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 d |
Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 1.3% | 6250 d |
Vitamini PP, HERE | 0.9316 mg | 20 mg | 4.7% | 3.9% | 2147 d |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potasium, K | 116.4 mg | 2500 mg | 4.7% | 3.9% | 2148 d |
Calcium, CA | 18.1 mg | 1000 mg | 1.8% | 1.5% | 5525 d |
Nesilicon, Si | 23.3 mg | 30 mg | 77.7% | 64.9% | 129 d |
Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 d |
Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 0.7% | 12150 d |
Sarufa, S | 13.6 mg | 1000 mg | 1.4% | 1.2% | 7353 d |
Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.6% | 1818 d |
Chlorine, Cl | 6.9 mg | 2300 mg | 0.3% | 0.3% | 33333 d |
Tsvaga Elements | |||||
Aluminium, Al | 68.2 magiramu | ~ | |||
Bohr, B. | 261.6 magiramu | ~ | |||
Vanadium, V | 3.7 magiramu | ~ | |||
Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 d |
Iodine, ini | 0.5 magiramu | 150 magiramu | 0.3% | 0.3% | 30000 d |
Cobalt, Co. | 0.6 magiramu | 10 magiramu | 6% | 5% | 1667 d |
Manganese, Mn | 0.3299 mg | 2 mg | 16.5% | 13.8% | 606 d |
Mhangura, Cu | 140.1 magiramu | 1000 magiramu | 14% | 11.7% | 714 d |
Molybdenum, Mo. | 2.3 magiramu | 70 magiramu | 3.3% | 2.8% | 3043 d |
Nickel, ari | 6.2 magiramu | ~ | |||
Strontium, Sr. | 93.6 magiramu | ~ | |||
Titan, iwe | 37.5 magiramu | ~ | |||
Fluorine, F | 15.4 magiramu | 4000 magiramu | 0.4% | 0.3% | 25974 d |
Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 1% | 8333 d |
Zingi, Zn | 0.3607 mg | 12 mg | 3% | 2.5% | 3327 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 16 d | ~ | |||
Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 119,7 kcal.
Hungarian-dhiza mupunga nemaapurikoti akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini C - 11,8%, silicon - 77,7%, manganese - 16,5%, mhangura - 14%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA chiHungary-muto mupunga nemaapurikoti PER 100 g
- 333 kcal
- 33 kcal
- 0 kcal
- 399 kcal
- 355 kcal
- 44 kcal
Tags: Maitiro ekubika, macalorie zvemukati 119,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika