Recipe Hungarian Rice nemaApricots. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvisungo Hungarian Rice nemaApricots

mupunga groats 270.0 (gramu)
mumonia 250.0 (gramu)
mvura 300.0 (gramu)
shuga 125.0 (gramu)
gelatin inodyiwa 8.0 (gramu)
maapuro 250.0 (gramu)
Nzira yekugadzirira

Mupunga unobvumidzwa mukati, kukandirwa kumashure pane nesefa uye kuisa mundiro. Wedzera muto wemonimu (kunyanya mazambiringa), imwe shuga, yakanyoroveswa gelatin uye kubika, inomutsa, kusvikira mvura yapwa. Wobva watonhorera zvishoma, zvinyoronyoro sanganisa nemaapricot halves (akakwenenzverwa), akasaswa neshuga, isa muforoma woisa muchitonho kusvika zvanyorova zvachose. Pararira padhishi. Inogona kupihwa nekwapurwa kirimu.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha119.7 kcal1684 kcal7.1%5.9%1407 d
MaProteins2.6 d76 d3.4%2.8%2923 d
mafuta0.3 d56 d0.5%0.4%18667 d
Carbohydrate28.5 d219 d13%10.9%768 d
Organic acids0.3 d~
Alimentary faibha0.5 d20 d2.5%2.1%4000 d
Mvura44.3 d2273 d1.9%1.6%5131 d
dota0.3 d~
mavhitamini
Vhitamini A, RE300 magiramu900 magiramu33.3%27.8%300 d
Retinol0.3 mg~
Vhitamini B1, thiamine0.03 mg1.5 mg2%1.7%5000 d
Vhitamini B2, riboflavin0.02 mg1.8 mg1.1%0.9%9000 d
Vitamini B4, choline15.7 mg500 mg3.1%2.6%3185 d
Vhitamini B5, pantothenic0.2 mg5 mg4%3.3%2500 d
Vhitamini B6, pyridoxine0.06 mg2 mg3%2.5%3333 d
Vitamini B9, folate6.3 magiramu400 magiramu1.6%1.3%6349 d
Vitamini C, ascorbic10.6 mg90 mg11.8%9.9%849 d
Vitamini E, alpha tocopherol, TE0.4 mg15 mg2.7%2.3%3750 d
Vhitamini H, biotin0.8 magiramu50 magiramu1.6%1.3%6250 d
Vitamini PP, HERE0.9316 mg20 mg4.7%3.9%2147 d
niacin0.5 mg~
macronutrients
Potasium, K116.4 mg2500 mg4.7%3.9%2148 d
Calcium, CA18.1 mg1000 mg1.8%1.5%5525 d
Nesilicon, Si23.3 mg30 mg77.7%64.9%129 d
Magnesium, mg15.1 mg400 mg3.8%3.2%2649 d
Sodium, Na10.7 mg1300 mg0.8%0.7%12150 d
Sarufa, S13.6 mg1000 mg1.4%1.2%7353 d
Phosphorus, P.44 mg800 mg5.5%4.6%1818 d
Chlorine, Cl6.9 mg2300 mg0.3%0.3%33333 d
Tsvaga Elements
Aluminium, Al68.2 magiramu~
Bohr, B.261.6 magiramu~
Vanadium, V3.7 magiramu~
Simbi, Kutenda0.5 mg18 mg2.8%2.3%3600 d
Iodine, ini0.5 magiramu150 magiramu0.3%0.3%30000 d
Cobalt, Co.0.6 magiramu10 magiramu6%5%1667 d
Manganese, Mn0.3299 mg2 mg16.5%13.8%606 d
Mhangura, Cu140.1 magiramu1000 magiramu14%11.7%714 d
Molybdenum, Mo.2.3 magiramu70 magiramu3.3%2.8%3043 d
Nickel, ari6.2 magiramu~
Strontium, Sr.93.6 magiramu~
Titan, iwe37.5 magiramu~
Fluorine, F15.4 magiramu4000 magiramu0.4%0.3%25974 d
Chrome, Kr0.6 magiramu50 magiramu1.2%1%8333 d
Zingi, Zn0.3607 mg12 mg3%2.5%3327 d
Digestible makabhohaidhiretsi
Starch uye dextrins16 d~
Mono- uye disaccharides (shuga)1.8 dhukuru 100 г

Iko kukosha kwesimba kuri 119,7 kcal.

Hungarian-dhiza mupunga nemaapurikoti akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini C - 11,8%, silicon - 77,7%, manganese - 16,5%, mhangura - 14%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
  • Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
 
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA chiHungary-muto mupunga nemaapurikoti PER 100 g
  • 333 kcal
  • 33 kcal
  • 0 kcal
  • 399 kcal
  • 355 kcal
  • 44 kcal
Tags: Maitiro ekubika, macalorie zvemukati 119,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika

Leave a Reply