Zvishandiso Korean carrot
karoti | 1000.0 (gramu) |
shuga | 1.0 (tafura yetafura) |
vhiniga | 4.0 (tafura yetafura) |
gariki hanyanisi | 1.0 (chidimbu) |
mafuta ezuva | 5.0 (tafura yetafura) |
pasi pasi peputi | 1.0 (chipunu) |
tafura yemunyu | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Grate karoti. Fukidza nemunyu (unogona kuupwanya, asi kwete wakawandisa) Dhonza muto. Wedzera shuga yakawanda, gariki (pwanya), mhiripiri, vhiniga uye sanganisa zvese. Pisai mafuta mupani yekutsvaira uye mudururire kupisa mumakarotsi. Dhonza muto wekarotsi ipapo uye sanganisa zvese. Ngazvibike zvishoma uye zvinogona kuiswa muzvirongo. Asi haina kumira neni.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 112.6 kcal | 1684 kcal | 6.7% | 6% | 1496 d |
MaProteins | 1.2 d | 76 d | 1.6% | 1.4% | 6333 d |
mafuta | 8.2 d | 56 d | 14.6% | 13% | 683 d |
Carbohydrate | 9 d | 219 d | 4.1% | 3.6% | 2433 d |
Organic acids | 111.5 d | ~ | |||
Alimentary faibha | 4.8 d | 20 d | 24% | 21.3% | 417 d |
Mvura | 75.3 d | 2273 d | 3.3% | 2.9% | 3019 d |
dota | 1.1 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 6900 magiramu | 900 magiramu | 766.7% | 680.9% | 13 d |
Retinol | 6.9 mg | ~ | |||
Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 d |
Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 d |
Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 d |
Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 d |
Vitamini B9, folate | 6.9 magiramu | 400 magiramu | 1.7% | 1.5% | 5797 d |
Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 d |
Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 d |
Vhitamini H, biotin | 0.05 magiramu | 50 magiramu | 0.1% | 0.1% | 100000 d |
Vitamini PP, HERE | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 d |
niacin | 0.8 mg | ~ | |||
macronutrients | |||||
Potasium, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 d |
Calcium, CA | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 d |
Magnesium, mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 d |
Sodium, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 d |
Sarufa, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 d |
Phosphorus, P. | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 d |
Chlorine, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 d |
Tsvaga Elements | |||||
Aluminium, Al | 247.5 magiramu | ~ | |||
Bohr, B. | 153.3 magiramu | ~ | |||
Vanadium, V | 75.9 magiramu | ~ | |||
Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 d |
Iodine, ini | 4.2 magiramu | 150 magiramu | 2.8% | 2.5% | 3571 d |
Cobalt, Co. | 2.3 magiramu | 10 magiramu | 23% | 20.4% | 435 d |
Lithium, Li | 4.6 magiramu | ~ | |||
Manganese, Mn | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 d |
Mhangura, Cu | 73.9 magiramu | 1000 magiramu | 7.4% | 6.6% | 1353 d |
Molybdenum, Mo. | 18.5 magiramu | 70 magiramu | 26.4% | 23.4% | 378 d |
Nickel, ari | 4.6 magiramu | ~ | |||
Fluorine, F | 42.1 magiramu | 4000 magiramu | 1.1% | 1% | 9501 d |
Chrome, Kr | 2.3 magiramu | 50 magiramu | 4.6% | 4.1% | 2174 d |
Zingi, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 1.1 d | ~ | |||
Mono- uye disaccharides (shuga) | 5.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 112,6 kcal.
Makarotsi muKorea akapfuma mavitamini uye zvicherwa senge: vhitamini A - 766,7%, vhitamini E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA maKaroti-echinyakare makarotsi PER 100 g
- 35 kcal
- 399 kcal
- 11 kcal
- 149 kcal
- 899 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 112,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Korean macarrots, recipe, macalorie, zvinovaka muviri