Recipe Korean karoti. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvishandiso Korean carrot

karoti 1000.0 (gramu)
shuga 1.0 (tafura yetafura)
vhiniga 4.0 (tafura yetafura)
gariki hanyanisi 1.0 (chidimbu)
mafuta ezuva 5.0 (tafura yetafura)
pasi pasi peputi 1.0 (chipunu)
tafura yemunyu 1.0 (tafura yetafura)
Nzira yekugadzirira

Grate karoti. Fukidza nemunyu (unogona kuupwanya, asi kwete wakawandisa) Dhonza muto. Wedzera shuga yakawanda, gariki (pwanya), mhiripiri, vhiniga uye sanganisa zvese. Pisai mafuta mupani yekutsvaira uye mudururire kupisa mumakarotsi. Dhonza muto wekarotsi ipapo uye sanganisa zvese. Ngazvibike zvishoma uye zvinogona kuiswa muzvirongo. Asi haina kumira neni.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha112.6 kcal1684 kcal6.7%6%1496 d
MaProteins1.2 d76 d1.6%1.4%6333 d
mafuta8.2 d56 d14.6%13%683 d
Carbohydrate9 d219 d4.1%3.6%2433 d
Organic acids111.5 d~
Alimentary faibha4.8 d20 d24%21.3%417 d
Mvura75.3 d2273 d3.3%2.9%3019 d
dota1.1 d~
mavhitamini
Vhitamini A, RE6900 magiramu900 magiramu766.7%680.9%13 d
Retinol6.9 mg~
Vhitamini B1, thiamine0.05 mg1.5 mg3.3%2.9%3000 d
Vhitamini B2, riboflavin0.06 mg1.8 mg3.3%2.9%3000 d
Vhitamini B5, pantothenic0.2 mg5 mg4%3.6%2500 d
Vhitamini B6, pyridoxine0.1 mg2 mg5%4.4%2000 d
Vitamini B9, folate6.9 magiramu400 magiramu1.7%1.5%5797 d
Vitamini C, ascorbic4.2 mg90 mg4.7%4.2%2143 d
Vitamini E, alpha tocopherol, TE3.9 mg15 mg26%23.1%385 d
Vhitamini H, biotin0.05 magiramu50 magiramu0.1%0.1%100000 d
Vitamini PP, HERE0.9992 mg20 mg5%4.4%2002 d
niacin0.8 mg~
macronutrients
Potasium, K163.7 mg2500 mg6.5%5.8%1527 d
Calcium, CA38 mg1000 mg3.8%3.4%2632 d
Magnesium, mg30.3 mg400 mg7.6%6.7%1320 d
Sodium, Na27.3 mg1300 mg2.1%1.9%4762 d
Sarufa, S9.8 mg1000 mg1%0.9%10204 d
Phosphorus, P.45.9 mg800 mg5.7%5.1%1743 d
Chlorine, Cl1764.6 mg2300 mg76.7%68.1%130 d
Tsvaga Elements
Aluminium, Al247.5 magiramu~
Bohr, B.153.3 magiramu~
Vanadium, V75.9 magiramu~
Simbi, Kutenda0.7 mg18 mg3.9%3.5%2571 d
Iodine, ini4.2 magiramu150 magiramu2.8%2.5%3571 d
Cobalt, Co.2.3 magiramu10 magiramu23%20.4%435 d
Lithium, Li4.6 magiramu~
Manganese, Mn0.1907 mg2 mg9.5%8.4%1049 d
Mhangura, Cu73.9 magiramu1000 magiramu7.4%6.6%1353 d
Molybdenum, Mo.18.5 magiramu70 magiramu26.4%23.4%378 d
Nickel, ari4.6 magiramu~
Fluorine, F42.1 magiramu4000 magiramu1.1%1%9501 d
Chrome, Kr2.3 magiramu50 magiramu4.6%4.1%2174 d
Zingi, Zn0.362 mg12 mg3%2.7%3315 d
Digestible makabhohaidhiretsi
Starch uye dextrins1.1 d~
Mono- uye disaccharides (shuga)5.3 dhukuru 100 г

Iko kukosha kwesimba kuri 112,6 kcal.

Makarotsi muKorea akapfuma mavitamini uye zvicherwa senge: vhitamini A - 766,7%, vhitamini E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
 
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA maKaroti-echinyakare makarotsi PER 100 g
  • 35 kcal
  • 399 kcal
  • 11 kcal
  • 149 kcal
  • 899 kcal
  • 255 kcal
  • 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 112,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Korean macarrots, recipe, macalorie, zvinovaka muviri

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